"Apple Health) is your fitness assistant: how to configure the application correctly. Application Guide for iPhone - Health

Walking is a great way to improve your health and it can be used as a fitness load for those who are contraindicated by other types of physical exertion. For example, those who are struggling with overweight or undergo a rehabilitation period after surgery. But, as you know, in any exercises, regularity and gradual increase in intensity are important. Measure for walking in this case is the overcomed distance or counting the number of steps covered.

But to count the steps in the mind quite tedious, and it is very easy to get away from the account, especially when their number will be calculated by several hundreds. Therefore, individual devices were invented - pedometers who record steps without human participation.

Further development they received with the transition of smartphones to the modern level of hardware filling. It turned out that any modern smartphone, Including an iPhone, can replace many devices. Not an exception and pedometer.

Those who are accustomed not only to use modern gadgets, but also shows some more inquisitiveness, the question of how the iphone is interested in the steps have passed?

In fact, everything is very simple. As mentioned above, hardware allows you to conduct operational monitoring of the state of the device and physical impacts on it. Next, using the appropriate software to process the data obtained and based on them to provide a visual graphic information on the display.

Let's figure out how it acts in the case of measuring the number of steps has passed. Each iPhone is equipped with some set of sensors. Namely: a three-axis gyroscope, accelerometer, distance sensor, illumination sensor and a dactylconus sensor. It turned out that in order to measure the number of steps, the accelerometer, the sensor, the principle of operation was already used in some separate pedometers, is best suited.

The accelerometer in smartphones, together with a gyroscope, is used to determine accelerations, turns in space, shaking, etc. Initially, these functions were needed in three-dimensional games to manage them without using the joystick. But they found the use in other tasks using appropriate software. Including precisely they are used in passometer programs.

The biomechnic phase of human walking includes the alternation of the phases of the support and transfer of the limb. These phases are characterized by dynamic jokes, reporting center masses of the human body periodic acceleration, corresponding step periodicity, which monitors the accelerometer in the iPhone. Further software It remains only to keep records of the incoming signals and process them in accordance with the mortgaged algorithms.

How accurate is the counting of the steps using iPhone?
Any measurement by definition cannot be absolutely accurate, and measurements based on indirect data, especially. Of course, not all your steps will be accurately calculated. Some other movements, such as jumping, can be perceived per step.

The accuracy of measurements also affects the method of wearing a smartphone. If it is rigidly fixed on the body, the accuracy will be higher than when the device has a greater degree of freedom for moving in your pocket or bag. In the latter case, its inertial swinging can be counted as your steps.

But in general, the inaccuracy of measurement of steps is clearly not what should be worried about. Error in any case will be no more than a few percent.

What programs are needed for counting steps
Starting with iOS 8 in the operating system included the default application called Healthwhich calculates the walking distance and the number of steps covered. Third-party applications It makes sense to install only if you want to get some extended statistical information, such as counting the spent calories. In the AppStore store you can find the widest choice of applications for walking and running.

Nowadays, how to never be an attractive person - it means to be healthy. Therefore, the increase in the number of sports accessories or various applications that allow you to track the number of kilometers traveled, burned calories and much more, it does not surprise at all. Do not lag behind and Apple, not so long ago released, one of the important innovations of which was the "Health" application (English), as well as a new set of tools for HealthKit developers. And if the last of us, as users, is not very interested, what is "health" and how to use them - the question is relevant. Let's try to figure it out.

"Health" is your personal medical card containing information about the date of your birth, growth, blood group, the presence of allergies, chronic diseases taken by medicines, contact information in case of emergency and so on, as well as fresh pressed, collected in "Health" From other iPhone programs created with HealthKit. In general, Health is such an application that allows you to aggregate all the information available on your disposal about the state of health and training in one place.

How to use the Application "Health" on the iPhone

Use the "Health" application in two ways:

1. as a medapator, able to play an important role in an emergency when you assist for unauthorized persons;
2. as a data aggregator from other applications.

In the first case, we run the "Health" application, go to the "Medmaid" tab, where, after reading the accompanying text, taping on the "Create Map" button. Next, fill in a kind of questionnaire, trying to specify all the information known to you, and press "ready."

From now on, in any emergency case, a person providing you with help will just open your medical card to know how to contact your contact person in case of emergency or if you are allergic to anything.

The second use of the application "Health" will especially be attractive for people leading an active lifestyle and using various fitness applications. Of course, in the present, not all fitness applications are compatible with "health", but such programs are still, and the rest is a matter of time.

As noted earlier, Health collects incoming information, such as the pulse frequency, the amount of calorie burned, sugar or cholesterol content in the same place. This will allow you to see a complete picture of your health, which is convenient for analyzing the current lifestyle, training efficiency, and so on.

Here, the cavity, a small selection of applications working with "health". True, not all programs have the support of the Russian language:

• Fitstar Personal Trainer (FREE) - training plan;
• Calorie Counter & Diet Tracker (FREE) - Calorie Counter;
• HUMAN (Free) - activity and calorie meter;
• Motionx 24/7 (33 p.) - sleep control;
• Carrot Fit (99 p.) - Personal workout plan;
• Zova (Free) - workouts for women;
• 7 Minute Workout (Free) - 7-minute workouts;

Of course, you can use only one "Health" section - "Medmaid", which will definitely be very pricious on your part, and you can, if you have not tried, start using various applications designed to help you in training. In any case, to follow the course of a healthy lifestyle has never been so simple.

If you did not find an answer to your question or something did not work out, and in the comment below there is no suitable solution, ask a question through our. It is fast, simple, convenient and does not require registration. Answers to your own and other questions you will find in the section.

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I constantly train on an application called 7 minute workout, but I also conduct an activity log in the Argus application. My steps are counted by the same FitBit bracelet, and my pulse is tracked in Instant Heart Rate. My data was scattered over several applications until the health application (Health) from the manufacturer of iPhones has appeared.

"Health" - the application developed by EPL and pre-installed in iOS 8 gives us the ability to collect data from all types of applications in one place.

You will often see "health" in the context of calorie counting and fitness tracking, but this platform is designed for processing much more than this data. With proper use, the application can help you get control over other areas of well-being, such as the consumption of vitamins (when reimbursing their disadvantages, for example), tracking blood glucose levels, sleep, and even vital indicators, such as pulse frequency and blood pressure.

Create your control panel.

The "Health" application is an aggregator intended for data collection. Most of the time, metrics that appear on the dashboard will be based on data obtained from other applications. But, there are two exceptions: counting the steps and the number of takeoffs.

Steps I.number of takeoffs.
Using the movement processor on 5S, 6 or 6 PLUS, "Health" can track your steps without help. external app or device, such as FitBit. The same applies to the iPhones 6 and 6 Plus, both can track the number of takeoffs (mean response to the change in the situation relative to the sea level, which is happening, for example, during the aircraft takeoff) with the built-in barometer.

• To track the steps, go to the Health Data tab, then on Fitness (Fitness). Here, go to the number of lifting and steps, then turn on "Show on Dashboard". Now this statistics appears on the control panel.

Tracking other applications in "Health".
That's where the most interesting starts. In the "Health" application, check the Sources tab (Sources). If you have compatible applications, here you can give them permission to convey your data into "Health".

To show health data from fitness applications and devices on the control panel of the health application:

1. Go to sources, then to the desired application and enable read and write permissions. Specify the type of permissions: Active Calories (Active Calories) or "Workouts).
2. Click the Health Data tab, and find the type of permission recorded at the first stage. In this category, allow display on the control panel.
3. All that is tracked in this application will now be displayed on the control panel.

To find applications compatible with the health application, enter the store App Store., then go to the category "Health and Fitness".

Secret weapons app "Health".

Where "Health" really shakes, so it is in its unique ability to allow applications to communicate with each other. When you provide permission to the application in the "Sources" tab, you will often see two categories: write and read. "Write" - allows the application "Health" to receive data; Read allows it to transmit data.

When you enable read permission, applications can receive information from colleagues applications. Take the following example. You are using Fitbit Aria for tracking your weight, which is currently recorded in the health application. You will conduct a training session at 7 Minute Workout, which you installed to write calorie flow data and weight calculation. In this case, 7 minutes workout will now receive access to your registered weight and correctly calculate the calorie consumption.

There are many options for these scenarios, and they will become more useful when developers integrate their applications with "Health". Some applications, like Argus, tried to offer the same interaction functions between applications, but lacked tools to make this experience successful.

Setting up a medical ID.

If you ever need soon medical careYour medical ID can be used to identify someone who you and your medical history. Medical workers can get access from the lock screen looking at the medical ID.

• To configure a medical ID, go to the appropriate tab of the application, and then click "Edit". Be sure to include the "Show Lock Screen" option, so that doctors can view your data.

Where "health" is useless.

This is just the beginning, and it is clear that the application will develop. The most disappointing moment is that users cannot export their data anywhere. It would be really useful if users had the opportunity to save their data into spreadsheets or export them to other applications.

"Health" can also be a little more useful. In the "Health Data\u003e Data" section, there are many supported data types, but EPLs, poorly indicate how users can get this data. Ideally, the EPL would have to submit recommendations to the applications as they appear.

Finally, it would be useful if the company EPL allowed users to block the app touch ID.

Application "Health" for iOS (" Apple Health"Or" HealthKit ") will have to taste people who are engaged in sports and. And even if you are not interested in similar workouts, the program will be useful to you. She shows how much you went on foot. Through it, you can count calories. It is a chart of sleep. It can create a medical card in it.

The program is synchronized with many medical and fitness applications. For example, with pulse and pressure meters. So it turns out to collect all the information, systematize it and view in one place. Work with other Apple devices is available. For example, S. smart clock, sensors or fitness bracelets. You can use third-party devices that support sending data via Wi-Fi or Bluetooth: Tonometers, Scales, Sleep Trackers.

For iOS there are many health applications

This program first appeared on iOS 8. It is available on the iPhone and iPod Touch.. Until the "Health" application is not released for iPad and other devices. But you can use analogs. For example, "Cardiograph" to measure pulse or "MyFitnessPal" for calorie calculation and diet planning.

It is important to remember that all such utilities are not medical devices. Of course, "Health" shows information about the heart rhythm and pressure. But it cannot be used to form a diagnosis or treatment of some diseases. In this case, it is better to take specialized devices.

List of compatible applications

Here is a list of compatible applications that can be synchronized with "Health":

• Fitstar Personal Trainer - drawing up training schedule;
• Calorie Counter and Diet Tracker - Counting Calories and Diet Planning;
• 7 minute workout - Daily exercises, seven-minute charging;
• Human - monitoring of activity, calorie counter;
• Carrot Fit. Organizer for training training;
• Motionx 24/7. Control of routine. Sleep schedule.

Sports programs are quite popular. They are easier to select training schedule and count calories. Almost every device has its own health application: on android smartphones, on, on tablets. Simply called these utilities in different ways. There are even special gadgets - meters designed exclusively for fitness.

In the Dashboard section you can find a lot of useful information.

But such a program will be useful not only athletes. It will be useful to anyone. With it at any time you can measure the pulse and pressure. But, most importantly, your medical card will always be at hand. In an emergency, the doctor can recognize your blood group only on a hospital map or magazine. The application "Health" will speed up this process. Medic just look at the screen of your phone and finds out all necessary information. Perhaps this will save you life.

Apple did not say about it, but the built-in Pedometer Iphon need calibration.

To do this, we need any free sports program. I recommend Runtastic or Runkeeper.

Articles with marks "CHIP" include short recipes for activating little-known functions in operating systems iOS, OS X and in Apple gadgets. If a you already knew about it - We are proud to hand you the virtual medal of the "Advanced User". Let's give the opportunity to get such award and other readers;)

Why a problem suddenly surfaced: while walking with a friend around the city, he boasted that I was once for today 27,000 steps (or 20 km). I looked at my iPhone and was surprised because my result was 18,000 steps (or 11 km).

All day we were together and he could not get into such a gap, unless he got up early in the morning and secretly began to run, which he was not observed.

I asked him, does the iPhone data coincide with the testimony of activity trackers or sports programs? - What a friend replied that he never used any trackers.

So the theory arose about the need to calibrate iPhone.

By installing Runtastic on his phone, I went to the iPhone settings at the privacy → Geolocation services → Motate down to system services → Turn on Motion Calibration (sufficient but not necessary condition - you need the launch of software).

Next, we launch a sports software and choose a workout walking. The GPS icon should appear in the upper right corner. Walking a measured pace at least two kilometers. After that, the built-in Pedometer Iphon will become more accurate, and in the application, health will display real activity indicators. To improve accuracy, it is advisable to go through the same way back faster.

After calibration, the data of two iPhones become equal to the plus minus error.

Owners Apple Watch. nothing additionally install is not necessary, because in the clock the necessary training already has and is called stroll.

website Apple did not say about it, but the built-in Pedometer Iphon need calibration. To do this, we need any free sports program. I recommend Runtastic or Runkeeper. Who can not read further: owners of any sports trackers. Articles with the mark "Fishk" include short recipes for activating little-known functions in IOS operating systems, OS X and in Apple gadgets ....