Tips for busy. How to use Apple Health application on iPhone

Walking is a great way to improve your health and it can be used as a fitness load for those who are contraindicated by other types of physical exertion. For example, those who are struggling with overweight or undergo a rehabilitation period after surgery. But, as you know, in any exercises, regularity and gradual increase in intensity are important. Measure for walking in this case is the overcomed distance or counting the number of steps covered.

But to count the steps in the mind quite tedious, and it is very easy to get away from the account, especially when their number will be calculated by several hundreds. Therefore, individual devices were invented - pedometers who record steps without human participation.

Further development they received with the transition of smartphones to the modern level of hardware filling. It turned out that any modern smartphone, Including an iPhone, can replace many devices. Not an exception and pedometer.

Those who are accustomed not only to use modern gadgets, but also shows some more inquisitiveness, the question of how the iphone is interested in the steps have passed?

In fact, everything is very simple. As mentioned above, hardware allows you to conduct operational monitoring of the state of the device and physical impacts on it. Next, using the appropriate software to process the data obtained and based on them to provide a visual graphic information on the display.

Let's figure out how it acts in the case of measuring the number of steps has passed. Each iPhone is equipped with some set of sensors. Namely: a three-axis gyroscope, accelerometer, distance sensor, illumination sensor and a dactylconus sensor. It turned out that in order to measure the number of steps, the accelerometer, the sensor, the principle of operation was already used in some separate pedometers, is best suited.

The accelerometer in smartphones, together with a gyroscope, is used to determine accelerations, turns in space, shaking, etc. Initially, these functions were needed in three-dimensional games to manage them without using the joystick. But they found the use in other tasks using appropriate software. Including precisely they are used in passometer programs.

The biomechnic phase of human walking includes the alternation of the phases of the support and transfer of the limb. These phases are characterized by dynamic jokes, reporting center masses of the human body periodic acceleration, corresponding step periodicity, which monitors the accelerometer in the iPhone. Further software It remains only to keep records of the incoming signals and process them in accordance with the mortgaged algorithms.

How accurate is the counting of the steps using iPhone?
Any measurement by definition cannot be absolutely accurate, and measurements based on indirect data, especially. Of course, not all your steps will be accurately calculated. Some other movements, such as jumping, can be perceived per step.

The accuracy of measurements also affects the method of wearing a smartphone. If it is rigidly fixed on the body, the accuracy will be higher than when the device has a greater degree of freedom for moving in your pocket or bag. In the latter case, its inertial swinging can be counted as your steps.

But in general, the inaccuracy of measurement of steps is clearly not what should be worried about. Error in any case will be no more than a few percent.

What programs are needed for counting steps
Starting with iOS 8 in the operating system included the default application called Healthwhich calculates the walking distance and the number of steps covered. Third-party applications makes sense to install only if you want to get some extended statistical information, such as calculating the spent calories. In the AppStore store you can find the widest choice of applications for walking and running.

Application "Health" in iOS: Why it is necessary, what data in it are fixed, what useful settings are there? About how to lead a healthy lifestyle with Apple, read in our article.

Apple Health ("Health") is an aggregator of data on the state of your body in your iPhone. The application collects data from various fitness applications installed on your smartphone, as well as with Apple Watch., analyzes them and draws up all the information in a convenient way to give you a comprehensive idea of \u200b\u200bthe state of your health.

Apple Health. Categories

Apple Health: Categories Copy

In the "Health" application there are four different data categories. They allow you to quickly get an idea of \u200b\u200byour nutrition, sleep rhythm, exercise and other important things.

Activity: In this category, data are collected about your physical exertion and sports. Here you will learn how many steps did the day, how long we sat motionless and how many calories spent.
Sleep: For good sleep, the adjusted biorhythm is very important. In this category, you can find information on how much your dream lasts, and how much you go to bed.
Consciousness: In this category, you will find data on the rhythm of your breathing. In addition, you can get an idea of \u200b\u200bhow regularly during the day you did breaks that help to avoid the development of stress.
Food: Do you consider calories, want to eat less fatty food, or think that you consume too much caffeine? In the category "Power" you can analyze your menu and make the necessary adjustments.

In addition, the appendix has additional categories: heart, body measurements, reproductive health, tests, main indicators.

Apple Health. Fitness tracking

Apple Health: Health

If you use iOS 8 or a later version and do not see the health application, you may have to upgrade to latest version iOS.

In addition, to properly use the "Health" application, you may need to activate the "Fitness Track" parameter:

Open the iPhone settings.
Select a category General, then click Confidentiality.
To use the "Health" application functions, in section Health\u003e Fitness tracking Slide the slider to the right.

Apple Health. Search applications

Some functions to collect information about your activity and health Your iPhone and Apple Watch perform automatically. Among them count the steps and measure the heart rate.

But you can integrate with the "Health" application many other data on your health collected using third-party applications:

Open the health application and click on one of the four categories.
You will be asked to view explanatory video. In addition, you will see applications that meet this category. Touch any of the applications to learn more about it and download it.
If you already use some applications for collecting your health data, find them in the search field on the starting screen of the health application and add them.

Advanced Apple Health Applications

Apple Health: Integration with Apple Watch

If you want to manually specify your arterial pressure values, click Metadata, and then Main factors. Select the data type, for example, Pressure And click on the plus icon. Enter values \u200b\u200bmanually.
You can also import data about your health if other applications have previously used. Enter the health application, select the required data and find item. Export. Usually it is an icon in the form of a rectangle, from which the arrow indicates. Choose Add to Health. Then in the "Health" application in the section Metadata Select Health status and click on it to view the information you need.
In order to motivate yourself to play sports or sit on a diet, you can activate in the application to inform you about your daily progress. Just click Today At the bottom of the application to view statistics on various sources.
You can add the most important data for you in Favorites. Press Metadata, then to the category and type of data. Select statistics or information and below select Add to favourites. IN Selected You can easily see information for the current month about the growth of your muscle mass, diet or heart rate.
If you have an Apple Watch, data smart watches Automatically entered into the application "Health". For this, the clock and iPhone simply must be synchronized with the smartphone. You can receive data from smart hours about your heart rhythm, movement and breathing.

Apple did not say about it, but the built-in Pedometer Iphon need calibration.

To do this, we need any free sports program. I recommend Runtastic or Runkeeper.

Articles with marks "CHIP" include short recipes for activating little-known functions in operating systems iOS, OS X and in Apple gadgets. If a you already knew about it - We are proud to hand you the virtual medal of the "Advanced User". Let's give the opportunity to get such award and other readers;)

Why a problem suddenly surfaced: while walking with a friend around the city, he boasted that I was once for today 27,000 steps (or 20 km). I looked at my iPhone and was surprised because my result was 18,000 steps (or 11 km).

All day we were together and he could not get into such a gap, unless he got up early in the morning and secretly began to run, which he was not observed.

I asked him, does the iPhone data coincide with the testimony of activity trackers or sports programs? - What a friend replied that he never used any trackers.

So the theory arose about the need to calibrate iPhone.

By installing Runtastic on his phone, I went to the iPhone settings at the privacy → Geolocation services → Motate down to system services → Turn on Motion Calibration (sufficient but not necessary condition - you need the launch of software).

Next, we launch a sports software and choose a workout walking. The GPS icon should appear in the upper right corner. Walking a measured pace at least two kilometers. After that, the built-in Pedometer Iphon will become more accurate, and in the application, health will display real activity indicators. To improve accuracy, it is advisable to go through the same way back faster.

After calibration, the data of two iPhones become equal to the plus minus error.

Apple Watch owners do not additionally install anything, because in the clock the desired training already has and is called stroll.

website Apple did not say about it, but the built-in Pedometer Iphon need calibration. To do this, we need any free sports program. I recommend Runtastic or Runkeeper. Who can not read further: owners of any sports trackers. Articles with the mark "Fishk" include short recipes for activating little-known functions in IOS operating systems, OS X and in Apple gadgets ....

Fitness bracelets, activity trackers, smart clocks and other accessories and gadgets, allowing you to track the user's activity 24 hours a day, still in the trend. For the most part, if the smart awakening function (the bracelet monitors the phases of sleep) you are not required, then iPhone features Stop full. In this material we will tell you everything about the "Movement and Fitness" functions in the iPhone and how much it can replace the capabilities of single-acquired devices and applications.

In contact with

Starting with iOS 8 every user who has more or less relevant version iPhone.There was an opportunity to track your activity. The pedometer does not require the acquisition of any accessories, and its accuracy is at a sufficiently high level.

What iPhone have a built-in pedometer?

iPhone X;
iPhone 8;
iPhone 8 Plus;
iPhone 7;
iPhone 7 Plus;
iPhone 6S;
iPhone 6S Plus;
iPhone SE;
iPhone 6 Plus;
iPhone 6;
iPhone 5S.

That is, all devices running iOS 8 and newer having a built-in coprocessor M, which is responsible for activity and ensuring the energy efficiency of the device. And yet, starting with the iPhone 6, the smartphone learned to consider the number of floors passed.

In fact, to track activity, you can use more old "iPhones", but here you can already be content with third-party software (in fact it is often better applications « Health", Going" from the box ") and shoulder to observe a rapidly reduced battery charge, as GPS will be involved for accuracy, and not just a gyroscope.

How to turn on the pedometer in the iPhone (counting steps, distances and calories)?

To begin, it is necessary to activate the tracking function, which is turned on by default, but many it is turned off to save the battery.

1 . Follow B. Settings → Confidentiality → Movement and fitness.

2 . Activate the switch opposite item " Fitness tracking"And allow application access" Health».

How to use a pedometer in the application of health on iPhone?

Run a regular application " Health" In chapter " Meddata»Click on the card" Activity". In this section, all your activity will be collected per day, week and month.

Scrolling a little down you will see the section " Distance walk and run ".

Here will reflect detailed statistics on the steps. To get a detailed report by day and hours, click on the orange color calendar.

To keep the result of this or that indicator every time, it is enough to take it into the section " Favorites"In the form of a widget. For these purposes there is a switch " To favorites".

The "Health" application, which is pre-installed on the iPhone, collects data on your physical condition and activity in one place. We will tell you how best to use it to keep track of your health.

Customize medical data in Health

To configure personal medical data, open the "Health" application and go to the "Meddata" section. Here you can change your profile, see the health status and add categories that will track the program.

Track data using third-party applications.

On the iPhone 5S and later models, the "Health" program automatically considers steps traversed per day, a distance of jogs and walks. But it supports the additional categories of activity from third-party applications. For this:

Step 1: Select the "Activity" section to view the recommended applications from the App Store;

Step 2: Download need program to track activity and collect information using "Health";

Step 3: After the application is completed, open it and configure to synchronize with "Health";

Step 4: Return to Health Program, go to the "Sources" section and select Categories to display.

If the "Health" application shows the activity, go to "Sources", select Accessory in the "Devices" section, go to "Privacy Settings"\u003e "Movement and Fitness". Make sure that "Fitness Tracking" is included here.

Collect data using Apple Watch

After initial apple settings Watch The device automatically sends data on your activity in the Health application on the iPhone. To view these steps, warm-ups and goals, go to the "Meddata" section and select "Activity".

To view the information about the pulse, go to "Meddata"\u003e "Main indicators"\u003e "Pulse". And to view data from the "Breath" program, select the "Meddata" section and go to the "Awareness" menu.

Watch out for the time and quality of sleep

To make a sleep schedule, ask the amount of time you want to rest each night in the "Clock" program. It will be regularly reminded when it's time to go to sleep, and wake in the morning. The setting is happening like this:

Step 1: Open the Clock application and select the Sleep Mode section;

Step 2: Click "Start" and answer the questions proposed by the program;

Step 3: After the settings process is completed, confirm the changes to the Save button.

To view all the data you are interested in the "Sleep Mode" category, open the "Health" application and go to the Sleep section. The program will show a demonstration video about sleep quality and sleep statistics in recent days.

Use the daily progress of "Health"

Open the "Health" application and go to the "Today" section to view the full list of basic data to date. To evaluate information on the other day, select the appropriate date at the top of the interface.

Select any indicator from the list to view for more information. On iPhone 6S and later models, you can perform strong click on the item and view additional data using 3D Touch. Any item can be added to your favorites.

Enter the data after visiting the doctor

To add pressure information and other medical data after a visit to the doctor, use the manual entry of the health application - thus collect statistics to control the physical condition. This can be done like this:

Step 1: Select the "Meddata" section and go to the category of health information;

Step 2: Determine the data type and press the button with the "+" image to add information;

Step 3: Note the date, time and data for the indicator;

Step 4: Click "Add" to save the results entered.

Please note that all information entered into the program is protected by encryption. So you can not worry about its confidentiality.