Kefir - benefits, harm and beverage selection rules. Useful and harmful properties of kefir for the body and human health

Efficiency products have long been in honor from doctors and nutritionists. Kefir is considered the most useful. The body is easily absorbed. Kefir can be used for dietary food and good digestion activities. Consider what Kefir brings benefits and harm to the body.

The components of the kefira elements

A large amount of useful substances are contained in kefir. The composition of this drink contains the following items:

100 grams of the product contain 86 grams of proteins and 3 grams of water, as well as an insignificant amount of fats and carbohydrates.

Beneficial features

Scientists have long been proven that this drink has a large number of useful substances that affect the human body very much. What is the kefir useful and what this milk product is affected:

Additional benefit

Kefir has a diuretic function, so it helps to cope from various edema. Freshly prepared drink acts as a light laxative.

But do not forget that a homemade drink, which has broken more than three days, on the contrary, strengthens chair. Such a nuance must be taken into account when using this product.

Interaction on the pancreas. If the blood is higher than the glucose content, and there are diseases associated with the pancreas, then the home kefir will bring. A glass of drunk drink for the night is able to normalize blood sugar levels.
Soothes the central nervous system. For a long time, people knew about the soothing properties of this drink. With his help, it can get out of the depressive state. During the stressful situation, the drink helps to calm the nerves and bring them in order. It is enough to drink only one glass.
It helps to restore the disturbed metabolism. With this product, you can get rid of excess weight. But in this case, you need to drink only a skimmed drink or with a minimum content of fat, there are fewer caloric content. Such beverages like yogurts or rippers are not suitable for such purposes.
Strengthens immunity if a glass of kefir is added to their diet daily, additional forces will appear in the body. A person will cease to feel all signs from the lack of vitamins, namely the sluggish state and fast fatigue. And the drink benefits during seasonal exacerbations of allergic reactions. It will perform the feature of the protective agent.

Very often the drink began to use in cosmetics. It can be found in face or hair masks, as well as other creams for softening the skin.

Kefir benefits for pregnant women

During pregnancy, many doctors advise to drink kefir women. After all, at this moment, the female organism works in full force to ensure the right development of the future kid.

This drink helps pregnant overcome fatigue, increased irritability, and also will save from constipation and will saturate the body with the necessary trace elements.

More kefir normalizes kidney activitiesSo it is recommended to drink it with eath, it helps to avoid toxicosis in the early periods of pregnancy. When using this dairy product, a woman will not have to worry about unnecessary kilograms.

Can I bring kefir damage during pregnancy? It contains a small amount of ethyl alcohol. It is so little in this product that he cannot harm the body.

Rules and features of kefir use

What kefir will stop: on a fatty or degreased? Doctors do not give an unambiguous answer. If the goal is to get rid of excess weight, then it is better to choose a kefir 1 percent, the calorie content is low.

If you want to satisfy the body useful substances, the fat product is more cope with this feature.

How to drink kefir at night? To drink kefir at night is recommended to those people who want to lose weight, because his caloric content is very small. When using the fermented milk product before bedtime, it starts to disappear a feeling of hunger and a person is no longer striving to score the stomach. Any food eaten for the night will be digested for a long time, and Kefir will not deliver extra discomfort of the gastrointestinal tract.

Dried in the evening a glass of ferocular product helps get rid of insomniabecause it has soothing and sleeping pills. At the same time, it is not recommended to drink in a cold form, it is desirable that the product lay down at room temperature of two hours.

In addition, contained in the Calcium Drink will be better absorbed by the body in the dark time.

Upholstery

Equiply an oiled appendix is \u200b\u200brecommended to people who have dysbacteriosis and gastrointestinal diseases. After drinking glass of homemade kefir, it is not desirable to eat food for 1-1.5 hours.

When using the product in the morning, it will gently shook the stomachIt is easy to worry and beneficial will affect the functioning of the intestine.

With daily use of kefir, you can significantly correct your health. But you do not need to drink it very much in the morning and in the evening. After all, any product eaten in large quantities brings only harm.

Kefir is a refreshing, easily digestible drink. This milk product quenches thirst and hunger, while staying equally useful adults and children. Delicious and nutritious, it is an independent dish in a person's diet. This article will tell how kefir is useful.

Useful properties of kefira

The kefir's human body affects probiotic, that is, it is useful for the state of the intestinal microflora, metabolic processes. Due to the complex composition, prevents breeding in the intestine of pathogenic microflora. In addition, it has an immunostimulating and diuretic effect. This is the first product in a human diet who does not carry lactose, as kefir is useful as a catalyst that helps her absorb.

The use of kefir is in its properties. It strengthens immunity, contributes to the active development of enzymes, folic acid, reduces allergic reactions, vitamins, restores the intestinal microflora, does not develop dysbacteriosis, it helps to reduce cholesterol, reduces the risk of malignant tumors, contributes to the removal of toxic substances from the body, that is, it helps with weight loss, Normalizes the work of the kidneys and much more.

Kefir useful substances:

Vitamin A;
Group vitamins in;
Carotenoids;
Niacin (vitamin PP);
Calcium;
Iron;
Folic acid.

Kefira benefit at night and in the morning

If you have a kefir at night, it will have a relaxing effect on the body, which is beneficial affecting the nervous system. It will provide strong sleep. Drinking this milk product for the night, a person saturates the body with calcium as much as possible, best digestible at this time of the day. During the night, he is completely digested, awakening good morning appetite. But this is very important for those who deal with their figure, because the hearty breakfast will help to be limited in food throughout the day. Of course, a non-fat kefir is especially useful for the night with the addition of honey or lemon juice. Drinking a glass at night, you will improve the metabolism, quickly output slags and other harmful exchange products.

Kefir for the night will help to establish the work of the cardiovascular system, kidneys and liver, as well as other human organs.

Also, kefir is useful in the morning on an empty stomach.

Kefir harm in cases:

Patients with epilepsy;
With increased acidity of the stomach;
With peptic diseases;
Patients with pancreatitis;
Suffering food allergies;
Little and infant children;
In case of individual intolerance.

How many kefira can drink on day

The daily rate of kefir consumption for school-age and adult children is 0.5 liters or two glasses.

How to choose

Carefully examine the packaging and label. Packaging should not be swollen, sticky or even open.

Be sure to see the date of manufacture. Storage period should not exceed 5 days. It is better not to buy kefir, whose storage period is more than 10 days. The composition should not be preservatives, dyes, flavoring additives and flavors. It is important that the label is written "kefir", and no kefir product.

Optimal average fat content - 2.5-3.2%. Those who sits on a diet better buy kefir no more than 1% fat.

Choosing a product in a transparent package, make it a homogeneous, without white lumps.

If you see serum on the surface, the product should be retained, as it indicates its fermentation.

Recipes of useful dishes

Beetter with kefir

Two boiled potatoes and eggs finely cut.
Two boiled beets and a beam of the radishes to grate on the grater.
Finely cut 2-3 fresh cucumber and 100 g. Green onions.
All ingredients mix in a bowl, salt, pepper and sugar to taste.
Add 1 liter of kefir and mix.

Decorate the dish of finely chopped dill.

Kefir drink with vegetables

Cut cucumber, tomato, red and yellow pepper, celery, lettuce leaves, parsley, dill, green onion pieces.
Put everything in a blender and grind.
Add to a homogeneous mass of one and a half liters of chilled kefir, salt, pepper and beat again.

To the question, whether Kefir is useful for this recipe, we definitely answer - yes! The finished drink can be decorated with greenery twigs or celery pod. Bon Appetit!

Drink Lee Kefir for the night and what is its benefit and harm, people are wondering not one generation. Many have a habit of drinking a glass of this drink before bedtime. Therefore, nutritional doctors thoroughly studied, analyzed all the useful properties of kefir.

Benefit

It has been proven that all fermented milk products by virtue of their composition have preventive and therapeutic properties that are increasing when taken overnight. If you regularly drink kefir, then the intestinal microflora of a person is normalized, and as a result of this, the body's immune system will become stronger. Kefir, drunk closer to the night, has a soft diuretic, as well as a light laxative action that will manifest itself in the morning without violating the night's sleep. Therefore, with non-edema and hypertension, the benefits of kefir are very obvious. Another advantage of the use of this drink overnight is the best absorption of calcium contained in it in a significant amount and so necessary during pregnancy.

Possible harm

Kefir harm is due to some factors. For example, experts do not advise drinking drinks with lactic acid bacteria overnight, arguing that they are a fermentation product containing alcohol. Alcohol, of course, contains very little (about 0.1%). Doctors also note the harm of kefir in diseases associated with the increased acidity of the gastrointestinal tract. Also, with caution, you should drink bioeffer to those people whose intestines are prone to diarrhea. When problems with the liver, it follows the reciprocal of the doctor and try not to drink on an empty stomach in the morning.

At the same time, many specialists unanimously declare that kefir benefits are more significant than its harm. The content of alcohol is so little in it that it cannot cause any significant harm to the body of a small (breast) child. Absolute contraindication of consumption of this drink is only its complete intolerance, as well as some diseases of the liver and kidneys.

Gastrointestinal diseases (intestinal dysbacteriosis, chronic gastritis and colitis), but in some diseases, fermented milk products are contraindicated.
Liver diseases (with caution, especially men).
Food allergy.
Obesity.
Diseases of vessels and hearts.
Rahit, anemia.
Neurological diseases, chronic fatigue syndrome.

Tip! Bio-meter will bring a lot of benefits to children. Giving the most delicious biocyphid to small children is better than an empty stomach. For children, this milk product is a meal, and not drink. Therefore, do not forget to ride the kids with pure boiled water. If the child does not have allergies to sweet, then some sugar sand or jam can be added to an acidic drink, which will noticeably improve his taste.

Help with overweight

Many women, and men also drink kefir for weight loss. What useful kefir, drunk in order to lose weight for the body? In a senseless drink, a little kilocalorius, but it contains proteins that are absorbed easily and perfectly quenched hunger. Bio-meter contains an increased amount of beneficial bacteria - prebiotics, helping to recycle faster and fully absorb food rich in fiber. Slimming passes quickly and easily.

Tip! During weight loss, kefir coupling unloading days are very effective. Unlike diets such days are easily endured. Conduct unloading days should be regularly, at least once a week. For this, around the day they drink approximately one and a half liter of a skimmed drink. If a woman, and even more so man is hard to carry out such a unloading day at one kefir, then in the diet can add the most low-fat curd.

Cosmetic application

Women note that if you drink biocyphis every day at night, you can achieve not only effective weight loss, but also a noticeable improvement in the hair structure. The skin of the face will also improve. What is useful for hair kefir? It hips hair perfectly, and also has a cleansing effect. They can wash hair. Therefore, it is used as a cleansing mask not only for hair, but also for the face. Applying a hair mask biocyphyr, it will help protect them from bad weather by creating an invisible film and enveloping every hair. From such a procedure, the hair will become noticeably stronger and silky.

Face masks using kefir help a woman to remain a chance at any age. From it you can prepare an effective peeling for the skin of the face. To do this, take 0.5 cup of kefir (the use of bioeffer), 1 chicken yolk, 50 ml of alcohol (vodka) and as much as lemon juice. The ingredients are well mixed with each other, then the prepared mixture is applied to the face. Hold on the face such a mask need no more than a quarter of an hour. If the skin is gentle, then wash the mask before. Such a mask can cause a slight irritation on the skin of the face, so making it for the first time you need to be extremely careful.

Based on the biocyter, you can prepare a great face scrub. Pre-grind rice, wheat and oats in a blender or coffee grinder. All cereals need to be taken in the same proportions. After that, grilled cereals are thoroughly mixed and covered with storage in a glass jar. Once or two per week 1 tbsp. A spoonful of a cereal mixture is diluted with kefir and applied to face. Such a scrub is very cheap, but at the same time - effective. By regularly applying this kefir scrub, you get rid of acne, black dots on their faces.

Equal milk drinks during pregnancy

Gynecologists strongly recommend drinking fermented milk drinks during pregnancy. Why should Kefir drink pregnant women? Its composition has useful vitamins and minerals that are easily absorbed, and are necessary throughout the pregnancy. Since kefir is a low-calorie product, it does not affect the appearance of overweight, which, alas, often happens during pregnancy. The useful properties of kefir do not end. Doctors note another essential fact than kefir is useful during pregnancy. It is able to help with early toxicosis, eliminating nausea attacks.

During pregnancy, it is simply necessary to drink at least one glass of the fermented dairy product every day. Contraindications for its reception during pregnancy are common: allergies for lactose, as well as intolerance to dairy products.

increased sweating;
imminent immunity, frequent colds;
weakness, fast fatigue;
nervous state, depression;
headaches and migraines;
diarrhea and constipation replacing each other;
i want sweet and sour;
unpleasant smell of mouth;
frequent feeling of hunger;
slimming problems;
decline in appetite;
night grinds teeth, saliva;
pain in the stomach, joints, muscles;
no cough passes;
acne on the skin.

If you have any of the symptoms or doubt the reasons for disabilities, you need to clean the body as quickly as possible. How to do it .

If you have found a mistake, please select the text fragment and click Ctrl + Enter..

Kefir is a drink that can be called "familiar stranger." This is an unsurpassed natural antioxidant capable of restoring the body after severe ailments. Another Academician Pavlov endowed Kefir healing properties capable of slowing aging and extend creative and physical activity. Kefir diets tried many "show goddesses", including Alla Pugacheva and Larisa Valley. Next, we will offer interesting information that gives an exhaustive answer to the question of the reasons for the popularity of kefir, its benefits and harm.

The composition of kefira

In the Turkish "KEF" means "health".

In order for the milk to get a kefir, it is subjected to be fermented with the addition of special kefir "fungi". Kefir fungi contain more than 20 different microorganisms (yeast, lactic chopsticks, acetic acid bacteria, etc.).

The composition of the kefir is represented by ethyl alcohol, fats, carbohydrates, proteins. It contains essential vitamins (A, B, C, D, H), Holin and Beta-Carotene.

It's amazing how much kefir is microelements. It includes calcium, fluorine, potassium, copper, chlorine, selenium, iron, zinc, molybdenum, cobalt, iodine, manganese, chlorine, sulfur.

The amount of ethyl alcohol in kefir is different: it contains up to 0.88% in three days, and in one-day - up to 0.07%. Also varies the fat content in kefir, making it degreased (up to 0.5%), or fat (about 8%).

The composition of the kefir explains its numerous healing properties. Calcium in kefir is greater than in the milk itself. Vitamins of groups in regulate nervous processes in the body, and microorganisms regulate digestion.

Calorie

The calorie content of kefir is interconnected with a percentage of its fat and ranges from 30 to 59 kcal. The same caloric content is characteristic of cranberries, cucumbers or lemon.

Befira benefit to human health

Kefir can be called an ancient lycakera, but the uniqueness of this drink makes it also to explore it. To date, such a healing effects of kefir on human health are scientifically proven:

Normalization of failures in exchange processes, restoration of healthy sleep, elimination of fatigue feelings.
Removing excessive food load when digesting the "heavy" food (meat, smoked, sweets).
"Overlooking" organism and neutralization of an alkaline medium.
In the intestinal dysbacteriosis, the removal of decomposition products from the body and the prevention of its self-defense.
Mounting hunger and reduction weight.
With liver diseases (neutralization and removal of decay products).
To combat aging processes (in gerontology).
With osteoporosis and restoration of calcium amounts for GW (with breastfeeding);
Reduces the number of "harmful" cholesterol, preventing atherosclerosis and heart disease.
Eliminates dry skin, gum bleeding.
It is an immunostimulator that increases resistance to illnesses.
Regulates the work of nerve cells, being a natural antidepressant.
Accelerates the regeneration of organism cells, leading muscles into normal tone.
Included in dietary food with diabetes, cholecystitis, urolithiasis, after operations and injuries.
Restores the balance of bacteria in the body after taking antibiotics, with allergies.
Provides the fortress of bones and dental enamel, prevents hair loss.

Benefit and harm for men

Kefir leads to the state of the health of men, normalizing sleep, restoring the nervous system, serving the prevention of heart disease and atherosclerosis. This product restores sleep, increases immunity, helps to support men weight in normal. But all this is manifested only with its regular reception.

It is known that many men lead not a very healthy lifestyle without refusing to alcohol or eating acute fatty foods. It is for this category "Men kefir is a kind of wand-cutting. After a "turbulent night", many have experienced separating useful properties of 1 percent kefir.

Tip: After a rich feast, kefir restores the work of the liver, eliminates intoxication, adjusts the microflora and reimburses the level of calcium washed alcohol.

Benefit and harm for women

The use of kefir women allows them not only to maintain their strength and health, but also to become well-kept. Thus, they care about maintaining the normal regulation of the nervous system, a full dream, bone health, teeth, leather and hair. There is good kefir to restore the balance of useful microorganisms in the thrush.

Violation of the liver and stomach entails problems in the form of imbalance in the body, feelings of fatigue, lack of forces, the need to replenish energy reserves due to the sweet. Kefir is able to solve these problems for women's health.

Women is important to know about the outdoor application of kefir in cosmetology as body masks, for face and hair. He is healing the skin of any type. At the same time, kefir in a short time allows to eliminate many cosmetic defects associated with seques, damaged or faded hair, peeling, porous or rough skin.

Kefir is wonderful for those people who want to have a presentable look and a healthy body. Having a meager calorie, this product is able to saturate the body for a long time by providing its useful components.

Often, excess weight is a consequence of exchange disorders in the body. It is this fervent drink that is capable of eliminating the absorption violation in the digestion organs, congestive processes in the bustling bubble, lower blood sugar levels and normalize the work of many organs, being a "adjuster" of the full functioning of the body as a whole.

The benefits and harm of kefir during pregnancy

Kefir during pregnancy will help cope with such urgent problems of pregnant women, as a struggle with fatigue, with increased irritability, with constipation, with an increased need of trace elements.

Unlike other beverages, kefir during pregnancy is useful for kidney, while helping to cope with edema.

This product helps to eliminate phenomena of nausea with early toxicosis of pregnancy.

Many pregnant women are afraid of excess weight and strictly limit the use of most products. Kefir is not in this "black list".

Tip: Kefir can be included in the unloading "kefir" days to combat extra kilograms.

Calcium and vitamin D allow kefir to participate in the proper formation of bones and teeth of the future baby.

Speaking about the dangers of kefir for pregnant women, doctors mention its properties such as the content of ethyl alcohol and the ability to increase the acidity of the stomach. But the content of alcohol in kefir is so scrubly, and so many generations of pregnant women used it without any harm, which can be argued about the benefits of kefir for pregnant and enjoyed fetus.

Do not be pregnant to drink kefir liters. But one or two glasses of this drink per day will bring to her and the future kid only benefit.

Benefit and harm kefir at night

Traditionally kefir has always been used for the night. This drink promotes healthy digestion and rapid falling asleep. In addition, it is at night that trace elements are best assisted, in particular, calcium, which is saturated with this product.

Kefir for dinner allows you to eliminate the feeling of hunger and without unnecessary victims to protect yourself from unnecessary calories. It is indispensable by any other products for liver diseases, as a means of recovery after errors in the diet or consumption of strong drinks.

The minuses of the use of kefir at night are its protein composition and alcohol content. But it is not necessary to seriously worry about the dangers of kefir alcohol if its content does not exceed 0.04-0.05%! After all, all fermentation products (Kvass, Prostokvash, brine) contain some amount of alcohol, which does not exclude them from the list of useful products.

Although kefir contains a certain amount of protein, but it is unlikely that this fact may damage the kefir reputation as an evening drink. How to nourish everyone, is it better to drink a cup of kefir and go to bed luggage?

Kinnamon additive makes kefir fragrant, enjoyable and excellent even a strong hunger. This drink splits fats, takes cholesterol and improves digestion. It is best to drink it for half an hour before meals.

Many women not only complement their diet to this dish, but also replace them with one of the food meals. Some manages to reduce their weight by three, five or seven kilograms for the month.

Tip: It is undesirable to use this drink to people having peptic ulcer of the stomach, allergic to cinnamon or kefir or very low pressure.

It is not necessary to get involved in kefir with cinnamon and drink a drink with liters. A large amount of fluid leads to edema, and excess cinnamon can irritate the gastric mucosa.

The benefits and harm of kefir with buckwheat

Buckwheat with kefir is one of the popular dishes that can reduce the increased level of sugar during diabetes. This dish is also useful for diseases of the joints, gallbladder and liver.

Kefir is effective with buckwheat and to reset unnecessary kilograms. For two weeks, such a diet is somehow able to lose five to seven kilograms, which is not very small.

Thanks to the balance of useful ingredients, this drink can be used not only to reduce weight, but also to restore the entire body.

Tip: It is useful to use buckwheat with kefir in the morning. It is such that the use of these two products allows you to improve the operation of the gastrointestinal tract.

Buckwheat with kefir cleans bronons, facilitates lower back pain, increases hemoglobin, reduces blood glucose levels, promotes muscle endurance, strengthens the vessels.

There is such a diet and cons. Kefir with buckwheat (especially raw) can not be used for a long time, and for a good cleaning effect it is necessary to hold out at least a week or two on a kefir-buckwheat diet.

Some people have a similar diet can provoke a liquid stool. It is contraindicated in exacerbation of chronic gastritis or colitis. Do not eat with one kefir with buckwheat longer than the week to avoid dining.

Kefir with pancreatitis

Kefir can be used patients with pancreatitis not earlier than 10 days from the attack. For these purposes, 1% kefir is taken in the amount of 50 ml. Gradually, its number is adjusted to a glass per day. Especially useful kefir for the pancreas, if you drink it an hour before sleep. In this case, the drink will replace dinner and unload the pancreas.

During the element of attacks, the daily kefir of normal fatness is allowed. Optimal is the use of 200 ml kefir. During the remission, vegetable oil or sugar substitutes are added to kefir, refuel soups or salads.

With a large number of kefir, in pancreatitis, fermentation processes, meteorism and exacerbation of pancreatitis can be developed.

Kefir with gastritis

For the gastric with gastritis, the reception of kefir is useful, but in compliance with some rules. Kefir in the acute period of the disease must be low-fat. When gastritis with reduced or normal acidity, kefir should be chosen one-day.

Tip: With increased acidity, kefir must be taken in limited quantities, excluding acid kefir.

Kefir may not fit people who provoke even greater increase in the acidity of the stomach. Signs of high acidity is buried, heartburn or a rumbling in the stomach.

Kefir at the counterpart

Constipation is considered the state of the absence of a chair for more than two days. This leads to serious human health disorders: the appearance of headaches, the feeling of fatigue, loss of appetite, irritability, sweating.

Kefir during constipation particularly manifests its useful properties in combination with garlic, disinfecting the intestines and destroying putrefactive bacteria.

Kefir Children

Recently, doctors are warned by the use of kefir for children up to a year. These findings are made on the basis of the following kefir qualities:

reloads kidneys due to large number protein and trace elements;
contains a large percentage of alcohol;
casein and fatty acids cause difficulties in digestibility;
carbohydrates cause a bowel and dyspeptation;
increases the removal of hemoglobin from the body.

Based on the whole listed, it is not recommended to give kefir to the kids.

high acidity of gastric juice;
epilepsy;
frequent stomach disorders.

In other cases, kefir is used in pediatrics with the benefit of child health.

Besides useful propertiesThe kefir also has contraindications. These include:

individual kefir intolerance;
aggravation of chronic gastritis with increased acidity;
the first days of acute or exacerbation of chronic pancreatitis;
· With a stomach ulcer in the stage of exacerbation.

How best to eat food in food?

Many women in pursuit of a thin waist feed on non-fascinated products, including degreased kefir.

However, it is necessary to remember that a low-fat kefir contains a minimum of vitamins and beneficial substances.

Tip: The most useful in the number of minerals and vitamins is fat kefir with 2.5 or 3% fat.

It is useful to drink kefir room temperature before bedtime, keeping it "live" properties

To improve microflora kefir drinks on an empty stomach.

Under swells kefir drinks no later than 2 hours before sleep.

When dysbacteriosis, kefir drinks before eating, an empty stomach, an hour before meature.

Kefir is good and as a useful basis in combination with various components: kefir with bran, kefir with garlic, kefir with greens, kefir with celery, kefir with honey, kefir with buckwheat flour, as part of gentle cocktails with berries or as refueling in salads and soups.

Kefira use rate

Kefir is useful to use one or two glasses per day.

Maximum can be used no more than half a liter of this drink.

Let's summarize the benefits of kefir

Kefir gives us nature for the sake of our health and beauty. Life makes everyone (sooner or later) will think about spoiled health and reconsider their lifestyle. Kefir is capable not only to help from a dozen disease, but also to prevent their development.

Everyone is able to determine for itself the most pleasant and useful recipewhich includes this nutritional and the healing natural product - kefir. Good healthy!

News that help!

Kefir can be rightfully called the most useful of fermented milk products. A delicious drink that is introduced into the human diet from the very early age, has a mass of beneficial properties and minimal contraindications. Kefir is obtained from cow's milk. They are a group of microorganisms that provide at the same time fermented and alcohol fermentation in milk, as a result of which it beats and turns into a kefir.

On many people suffering from individual, kefir, made of this milk itself, acts perfectly, without causing any problems with digestion. This is due to the fact that many substances that are part of milk, in the process of fermentation, are split and easier to be absorbed by the organism.

Kefir is useful for the digestive system.

The nutritional value of kefir is high enough: in 100 g of this sour-column product contains about 3 g of protein, 4 g of carbohydrates, and the amount of fat depends on the fatty milk from which it is cooked. It is better to choose a product with medium fat - per 100 g of kefir with a fat content of 2.5% accounts for about 50 kcal.

The kefir includes vitamins of group B, ascorbic acid and. This sour-colored product contains a lot, as well as potassium, sodium, chlorine, phosphorus, iron, sulfur, zinc, copper, selenium and other trace elements. In addition to vitamins and minerals in kefir there are lactobacillia, yeast-like organisms and a small amount of alcohol.

First of all, kefir is useful for the digestive system, it is an integral part of many therapeutic diets as well. This milk drink helps to fight, preventing the growth of pathogenic microflora; Microorganisms contained in it help. Kefir gently stimulates the intestinal peristalsis and contributes to the removal of harmful substances. Fresh one-day kefir has a weak action, so it can be considered a soft tool to combat. Two- and three-day kefir, on the contrary, it has fixing properties. In addition, such an ending kefir is sharper, so it is recommended to use it. After the course treatment with antibiotics, with dysbacteriosis and other diseases of the gastrointestinal tract, Kefir is recommended to drink on an empty stomach with small sips, the drink should be room temperature.

Kefir is often used in diets those who want to get rid of excess weight, this is one of the few products, which, due to its nutritional value, can become a component and unloading days. Most diet assumes a refusal of a significant amount of products, as a result of which the body may not affect the necessary nutrients. That is why kefir containing quite a lot, minimum fat and carbohydrates will help support the work of the body at the proper level. Slimming kefir is recommended to drink in the evening, replacing the calorie dinner, but no later than 2 hours before sleep. Just one glass of this fermented drink is enough to saturate and suppress the feeling of hunger.

Kefir is useful for maintaining the immune system, and not only at the expense of the vitamins contained in it. The fact is that the intestines is one of the authorities who are directly involved in the formation of the immune system. In addition, the mucous membrane of the digestive system performs a barrier function, and with dysbacteriosis, this protection is weakening. In this regard, kefir can be attributed to products that strengthen the protective forces of the body, precisely due to the positive effect on the intestine.

This sour-colored drink contains calcium, necessary for the normal life of all cells of the body, enzymes, formation and operation of the bone musculoskeletal system and the implementation of a set of processes in the body. And for kefir is also useful. With its regular use, the metabolism is normalized and. On the nervous system, this ferocular drink acts as, so a glass of kefir in the evening will help remove the nervous tension, relax and get rid of insomnia.

Kefir is one of the essential products for people suffering because when it is regular enough, the blood sugar level is reduced. In case of insufficient level, calcium and potassium decreases the secretion of insulin, as a result of which the blood glucose level increases, and in just one glass of this fermented, a quarter of the average daily calcium rate is contained.

People who regularly use this sour milk drink are not only active, butt, but also look good, because the skin condition and hair also directly depends on the health of the digestive system. By the way, the externally kefir is also used very often in the composition of face and hair masks.

Harm kefira

Kefir - the product is natural, so the shelf life is small. To eat overdue or stored incorrectly fermented dairy products cannot be caused to serious.

Contraindicated kefir with individual intolerance.

When, gastritis with increased acidity and drink kefir is impossible, during the remission of these diseases, the consumption of fresh one-day kefir is allowed after the main meal.

People prone to diarrhea should not be consumed fresh one or two-day kefir, and with a tendency to constipate, on the contrary, it is not recommended that the stood drink is not recommended.

Despite the fact that kefir is very useful, do not abuse them, it is enough to drink 1-2 glasses per day, large quantities can lead to digestive disorders. If you decide to sit on a kefir diet, then the body must first be done to get used to this fermented drinking drink, gradually increasing its amount in the diet. It is impossible to dramatically abandon the usual nutrition and arrange kefir days or switch to a kefir alone is fraught with disorder of digestion.

Is there a alcohol in kefir?

There is a myth that due to the content of alcohol kefir, it is impossible to drink drivers of vehicles and children. However, these fears are unjustified. The alcohol contained in kefir is nothing more than one of the natural fermentation products (about the properties of such a product, like yogurt,), its amount in this sour-colored product does not exceed an average of 0.05% and cannot harm the body, even children's . The content of alcohol is minimally in the fresh kefir. It should be noted that the alcohol is formed in the body naturally as a result of many physiological processes, therefore a person in the blood is always present, even if it never uses alcoholic beverages. In addition, kefir is not the only food product containing alcohol, it is also in other dairy products, bread, fruits, many of which are used in baby food, and even in maternal milk. That is why kefir can be used by everyone without exception, including young children.

TV channel "Home", the transmission "Family Size", a dietist A. Kovalkov's dietary talks about the benefits and dangers of kefir: