Kefir - "Gift of Heaven": Benefits or Harm? Calorie kefir, confirmed scientific data on the benefits and the dangers of this product. Useful Kefir properties: Contraindications, benefits and harm

Nov-2-2016

What is kefir?

Among all the dairy products manufactured today in the world, Kefir may rightly take the first place - its share is about 65% of their total production.

"Kefir is an acidic drink, obtained from solid or low-fat cow milk by milk and alcoholic fermentation using kefir" fungi "- symbiosis of several types of microorganisms: lactic acid streptococci and sticks, acetic acid bacteria and yeast (about two dozen).

Uniform, white, possibly small carbon dioxide.

The word kefir - Caucasian origin.

Kefir is a common drink in Russia, Belarus, Ukraine, Kazakhstan, Kyrgyzstan, Baltic States, Germany, Uzbekistan, Sweden, Norway, Hungary, Poland, Israel, USA and Australia. "

Wikipedia

What is kefir, benefit and harm to the body of a kefir man, all this is quite interested in people who lead a healthy lifestyle, follow their health, and are interested in people's methods of treatment. So we will try to answer these questions, the following article.

The useful properties of kefir:

Kefir is absorbed by the body three times faster than milk, and also stimulates digestion, so that other food begins to absorb faster.

Proteins are not always absorbed easily, but those proteins are contained in kefir, do not cause any difficulties, and in general - in the composition of the kefir there are many useful for our health.

In addition to the dairy protein, the kefir contains carbohydrates and fats, organic and fatty acids, cholesterol and natural sugars; vitamins - a, pp, beta-carotene, s, n, 8 vitamins of the group in; Minerals - calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, chrome, fluorine, molybdenum, cobalt. Calories in kefir are not so much - about 60% per 100 g - here there is a bold kefir.

In its beneficial action on the gastrointestinal tract of man, Kefir ranks first among other fermented milk products. A pleasant taste, light foam and a wonderful refreshing effect make kefir with a favorite drink of many people.

One of the most important advantages of kefir is its property to have a probiotic effect, besides, kefir contributes to a good assimilation of other foods.

Kefir is a storehouse of vitamins, macro and microelements, which are also perfectly learned (three times better than milk!).

It has a positive impact on the vital activity of almost all of our internal organs and systems: cardiovascular, blood circulation, urinary, helps the work of the liver and kidneys.

Kefir is useful because he:

Normalizes the work of the intestine (due to useful living bacteria in its composition);

Kills pathogenic bacteria in the gastrointestinal tract (natural antibiotic);

Prevents the development of various intestinal infections;

Struggles with dysbacteriosis (normalizes the intestinal and gastric flora);

It is necessary for children, elderly people, as well as during the period of recovery after the suffering diseases (easily absorbed by the body);

Enhances immunity (there are many vitamins and tryptophan in it);

Eliminates chronic fatigue, consequences of stress, depressive states and sleep disorders (high calcium content, vitamins B1, B5, B6, B12);

Helps to heal various kinds of nervous diseases;

Regulates the metabolism (contains vitamins of group B and vitamin C);

It has a weak diuretic action, which makes it particularly useful in the treatment of obesity and other overweight issues;

Important at small-class (iron, calcium, vitamins of group B);

It is necessary for women during menstruation and in the period of Klimaks (regulates the level of hormones);

Famous Russian scientist Ilya Mesnikov was an active supporter of Kefir and believed that almost all human diseases can be cured by this product.

Helps the body get rid of slags and toxins;

Struggles with atherosclerosis (cleans the vessels);

Excellent antioxidant - contributes to the extension of youth for many years (not because there are so many long-livers in the Caucasus!).

Drink Kefir, if there is no medical contraindications to it, the best on an empty stomach.

The kefir in minor quantities (about 1%) includes ethyl alcohol, so it can serve as a good means to combat hanging syndrome and will help to quickly clean the body from harmful spree products.

Kefir should be stored only in the refrigerator and no more than 14 days.

Daily dose of kefir reception for an adult is from 200 to 400 g.

What and who can be harmful kefir?

With increased acidity of the gastric juice, with gastritis and ulcers, kefir must be taken carefully and limitedly and only 1-2 days.

You can still note people with individual intolerance to the product.

Often you can see information about the content of alcohol kefir. The concentration of alcohol on different sources may vary from 0.2 to 0.6%. Such information can most often be found in obsolete sources when kefir was made by a burous way. As a result of cooking in this way, Kefir could really contain from 1 to 4% of alcohol, as reported by different sources.

With a long-term kefir skewing, the amount of alcohol in its composition can reach 4%. However, such numbers appear only at the proceedable harmful kefir, which must be thrown away, and not to drink.

Caution should be treated with pregnant and nursing mothers.

Moreover:

• children up to one year (kids from the reception of kefir may have disorders in the work of the kidneys and the gastrointestinal tract, as well as kefir may cause a disease of the anemia);
• people who have increased acidity of gastric juice (since kefir increases acidity);
• in gastritis, pancreatitis, stomach and duodenal ulcers;
• people whose work is associated with great mental tension, concentration and enhanced attention (since kefir has the ability to relax the nervous system and reduce attentiveness);
• drivers of motor vehicles, train machinists, pilots (since alcohol is present in kefir).

With great care and only with the permission of the attending physician, kefir should be used in various diseases of the kidneys, as well as people suffering from chronic diarrhea, as kefir can relax the stomach and disrupt the work of the kidneys.

Interesting video about kefir with Elena Malysheva in the program "Live Great!":

What is useful to kefir:

Women:

Kefir is one of the most popular and favorite products in women. The benefits of kefir, firstly, in its diet properties. Secondly, in the ability to remove headaches during menstruation and climax. And finally, it eliminates nausea during pregnancy.

A number of specialists believe that:

• Kefir helps to fill the lack of vitamins in the body of the future mother. Kefir contains 12 useful vitamins. Among them, such as vitamin A, D, vitamins of group V.
• Kefir is a sufficiently low-calorie product, its daily use prevents the accumulation of unnecessary kilograms.
• Women during pregnancy usually experience uncomfortable sensations associated with the work of the gastrointestinal tract. And here the faithful assistant will be kefir. With regular use, it will eliminate all the causes of anxiety associated with digestion. Kefir is very effective in constipation, it has a relaxing effect.
• As a tonic and soothing means, kefir is recommended for women not only during pregnancy, feeding the baby, but also throughout all years of life.
• Kefir helps to eliminate periodic attacks of nausea in pregnant women.

However, there is also the opposite opinion - that pregnant and nursing mothers are better to refrain from this drink. In any case, consult first with your doctor!

Drink Kefir for weight loss is a fairly popular strategy and among nutritionists, and among ordinary women. Perhaps a kefir diet is the most popular way of rapid weight loss.

Kefir also has a beneficial effect on our hair. With it, you can prepare a variety of healing masks for various types of hair. But how does the kefir affect the skin? Not many know that kefir perfectly cleans our skin, especially fat.

Men:

The benefits and harm of kefir for men are the same as for everyone, but in addition we can say that when aggravating a chronic prostatitis for the night, it is recommended to drink a glass of beverage.

Efficiency products (including kefir) are rich in protein necessary to generate testosterone.

As well as according to scientific research, it has been proved that breast proteins have an anabolic effect on muscle tissue and contribute to the increase in muscle mass. The reason is high (about 20%) the content of amino acids with a branched chain, which, as it turned out, play a key role in muscle metabolism. Drink better immediately after training.

Children:

All pediatricians are advised to include kefir in the children's diet (not exceeding 200 ml / day), with the reservation that the baby was fulfilled a year, and there are no other contraindications.

For what reasons kefir can be contraindicated? Everything is simple. The children's body cannot recycle it fully. The reason for the presence of a complexly digestible casein, not a harmonious ratio of fats and fatty acids. The large content of mineral salts (potassium, sodium, chlorine) may disrupt the normal work of the kidneys of the child, what is there "the benefits of kefir" at that age.

But if your child switched to a one-year round, kefir must be present in his diet. This drink will enrich the organism of crumbling calcium, vitamin d, magnesium, potassium. It will help in the fight against the pathogenic fluoride of the intestines. Unfortunately, this fermentation product includes diet suffering from dysbacteriosis, rickets and anemia.

The benefits of buckwheat with kefir in the morning:

Many tried in action a highly efficient cleaning diet for weight loss, which is based on raw buckwheat with kefir. On an empty stomach you need to use the mixture prepared from the evening of the previous day. It can be noted that this nutrition system has a lot of positive feedback and a great many real advantages.

Classic recipe.

Products:

• 2-3 spoons of washed buckwheat;
• half or a whole glass of natural kefir (uncritically use prostroprious).

Prepare a cleaning breakfast is necessary in the evening. Buckle to connect with kefir and put in the refrigerator. In the morning we get a delicious and useful dish. It is important to use the refrigerator for insteading the cereals and take only fresh products.

Duration diet:

To have breakfast with raw buckwheat cereal, worked in kefir, it is necessary about 14 days in a row. Although individual sources indicate for a period of 1 month. There is an opinion that it is optimally feeding on such a system of 10 days, then a break is arranged, also for 10 days, and so on. You need to spend 3 such cycles per year.

Diet benefit:

Breakfast-ravenly crawling, you instantly feel a positive effect. This pair of products is perfectly combined with each other, forming useful food, improving the work of the liver, intestines and pancreas. It is impossible to deny what foods gives high-quality saturation without overloading the digestive system. Breakfast breakfast, we provide a slight absorption of vital substances. Vitamins and other useful components are in the composition of the cereals in abundance, they remain intact, because when cooking the dish is not used in temperature. Humming on buckwheat celebrate an extraordinary tide of energy, a positive mood and a general improvement in well-being.

The action of buckwheat with kefir on the body:

Everyone is interesting, what processes go in our body, when raw bucking with kefir is going for breakfast. On an empty stomach, we take this dish, feeling indescribable comfort and ease. Below we indicate what is happening in the body:

• water balance comes to normal;
• reserves reserves many useful substances;
• the body is cleaned of dangerous toxins and other pollutants;
• the work of some internal organs is being established;
• the processes of rotting in the gastrointestinal tract are stopped.

In what cases is buckwheat with kefir?

You need to know about the constraints present in this diet:

• it is necessary to carefully treat such breakfast if the symptoms of hypotension are bothering, with daily use of such food, a decrease in pressure is not excluded, which is extremely undesirable for hypotonists;
• from such a nutrition, it is definitely necessary to refuse to women in a state of pregnancy, as well as during lactation;
• with any kinds of disorders, the gastrointestinal tract will also have to abandon a buckwheat diet.

Kefir came to Russia from the foot of Elbrus Mountains. In the Caucasus for the first time, Racing was created, the recipe for which is still kept in secret. When guests arrived at the Caucasus, the guests typked the refreshing drink, and the doctors studied the chemical composition of the kefir, then the drink began to distribute in Russia.

The composition of kefira

Without kefir, it is impossible to present a healthy diet. Drink is valuable as a product and as a medicine. A detailed vitamin and mineral composition of the beverage with a fat content of 3.2% is described in the reference book "Chemical Composition of Food Products" Skurichina I.M.

Drink is rich:

• calcium - 120 mg;
• potassium - 146 mg;
• sodium - 50 mg;
• magnesium - 14 mg;
• phosphorus - 95 mg;
• gray - 29 mg;
• fluoro - 20 μg.

The kefir contains vitamins:

• A - 22 μg;
• C - 0.7 mg;
• B2 - 0.17 mg;
• B5 - 0.32 mg;
• B9 - 7.8 μg;
• B12 - 0.4 μg.

The drink is of different fatty: from 0% to 9%. Calorie depends on fat.

Kefir has a fat content of 3.2% per 100 grams:

• calorie - 59 kcal;
• proteins - 2.9 grams;
• carbohydrates - 4 gr.

The carbohydrates of the milk product are predominantly predominantly, 3,6 gr, galactose and glucose.

In the lactose kefir, partially processed into the milk acid, so the kefir is absorbed easier than milk. In 1 ml of kefir, about 100 million dairy bacteria live, which do not die under the action of gastric juice, and reach the intestines and multiply. Milk bacteria are akin to intestinal bacteria, so help in digestion and prevent the reproduction of harmful microorganisms.

In the process of rolling in kefir, alcohol and carbon dioxide is formed. Alcohol content in 100 gr. - 0.07-0.88%. It depends on the age of drink.

On empty shop

Promotes slimming

The glass of kefir contains 10 grams of proteins, and this is 1:10 from the daily norm of men and 1: 7 from the norm of women. The protein is necessary for muscle mass, replenishing energy reserves and at the same time, digesting, the protein is not postponed into fat.

The drink is allowed with protein diets, so it is useful to drink kefir in the mornings for breakfast or before breakfast.

The benefits of kefir on an empty stomach is that the beverage "inhabits" the intestines in the morning with useful microorganisms and is preparing a body for the upcoming day.

Before bedtime

Helps GTC

In order for the body to receive beneficial substances from food, products should be split off intestinal bacteria. First, the bacteria processes food, and then the intestine sucks the necessary substances. But these processes are sometimes broken and in the intestines and instead of useful harmful microorganisms prevail. As a result, the food is worse assisted, the body misses the vitamins and minerals, the blown, diarrhea, nausea appear. Other organs suffer due to the dysbiosis of the intestine, since pathogenic microorganisms do not meet unsubsion.

General

Struggles with dehydration and edema

In the article "The Great Drought: What is better to drink in the heat" Candidate of Medical Sciences, Gastroenterologist and a nutritionist, an employee of the medical nutrition clinic of the Institute of Food Ramne Mikhail Sergeevich Gurvich brings a list of heat-pole beverages. Among the first are fermented milk products: kefir, ryazhenka, unsweetened yogurt. Due to the acidic taste, the drink quenches thirst, and the members of the minerals are allowed to delay the liquid.

At the same time, in contrast to salted mineral water, kefir does not delay the excess fluid in the body, but, on the contrary, displays excess moisture. The product helps to remove swelling and toning the cells of the body.

Kefira selection rules

Most useful kefir - cooked from homemade milk on a pharmacy starter. But if circumstances do not allow the drink, then you need to know how to choose it in the store.

1. Most useful drink Cooked on the same day.
2. Before getting to the counter, the product must be kept correctly. The swollen packaging will indicate that he was in the heat and wandered hard.
3. This kefir is called - "kefir". The inscription "Kefir", "Kefirchik", "Kefir Product" - the cunning course of the manufacturer. Products are made not on a live starter, but on dry bacteria and use do not carry.
4. Pay attention to the correct composition. It consists of two ingredients: milk and frivors on kefir mushrooms. Do not contain sweeteners, juices and sugars.
5. At the end of the shelf life, there should be beneficial bacteria at least 1 * 10 7 KE / c.

Kefir is considered beneficial to the health product and is regularly included in the diet of those who seek to lead the right lifestyle. I especially talk about the benefits of his reception at night: does not load the digestive tract, gently heals the body, gives beauty and prolongs youth. And this is a generalized assessment of kefir utility. For some people, drink a glass of this sour milk drink before bedtime - a ritual that helps to sleep. And this ritual benefits or harm, we have to deal.

Milk is in pure form not all. Some even in childhood were perceived without much enthusiasm. Whether the case is kefir - refreshing, with pleasant sourness, so good quenching thirst! It is obtained from milk in fermentation using kefir "fungi". This fermentation process, turning milk into a new product, increases its digestibility, since lactose (milk sugar) becomes lactic acid. This makes kefir suitable for food even those who have lactose intolerance. But it is not necessary to confuse lactose intolerance with allergies to the dairy protein casein. Kefir for such allergies will be contraindicated.

Kefir suitable for food with lactose intolerance

When transforming into kefir, milk retains all vitamins, trace elements and nutrients that are famous for.

This drink contains calcium, organic and fatty acids, natural sugars, cholesterol.

Table: Vitamin Mineral Complex

Table: Nutritional value per 100 ml of product

That is, in 1 cup of kefir (250 ml) of the average fat content of 2.5%, only 125 kilocalories are contained. This is a bit, especially considering his enormous nutritional benefit. Therefore, with all confidence it can be argued that it enriches the body almost everything necessary for proper functioning, while being an easy-to-see.

Kefir benefit at night

Kefir is useful at any time of the day, but it is especially useful for the night. Here are a few reasons why this fermenter product should be used before bedtime:

1. Being in its structure and drink, and food, it is well quenched as thirst and hunger, while not overloading the digestive tract. Therefore, especially indicated by those who want to lose weight, does not want to load the stomach of food for the night.
2. Accelerates the metabolism, which also helps to lose weight: you sleep, and the body becomes slimmer.
3. Calcium, which in kefir a lot is better absorbed at night.
4. Due to the useful bifi and lactobacteriums, which are contained in it and have bactericidal properties, the intestinal microflora is normalized, pathogenic bacteria are oppressed, and the body is faster than mucus and slags.
5. Kefir stimulates the production of digestive juices, which will be expressed by the morning in an excellent appetite. A nutritious breakfast in the morning is the key to the right nutrition and well-being for the whole day.
6. Thanks to the amino acid tryptophan, he calms the nervous system, helps to fall asleep, cope with the consequences of stress, makes the dream healthier.
7. Normalizes blood glucose levels, which is especially important for suffering from endocrine disorders, such as diabetes and pancreas diseases.
8. Enhances immunity, making the body immunity to infections.

Last quality makes kefir extremely useful for children, especially in the autumn-winter period of exacerbation of colds. Often they lead to the need to take antibiotics that depress the gastrointestinal flora and leading to the disorders of the gastrointestinal tract (gastrointestinal tract), and therefore a decrease in appetite, diarrhea, the overall weakness of the organism. Scientists have proven that during the treatment of antibiotics and at least a week after its end, it is necessary to introduce a fresh kefir into the diet of the child - it will help the body to restore proper work digestive organs. Usually, as practice shows, during this period, even with a bad common appetite, children are happy to drink it, because the child's body feels well that it is useful for him. So if the baby has a bad baby all day, not a large number of Kefir (about 100 mg) for the night will help him to fill the necessary level of vitamins and trace elements, and also gently restore the work of the gastrointestinal tract until the baby sleeps. In addition, if the child will regularly use this product in food, then immunity that helps protect the body from colds, will also be on top.

Kefir is especially useful for the body of children in the autumn-winter period of exacerbation of colds

It is shown to the elderly, especially those who are sick with osteoporosis. It is known that with the age of calcium it is worse, and then the use of kefir will be guaranteed to be guaranteed. Many older people have problems with the assimilation of some nutritious, but difficult to digest products. This drink, drunk overnight, will help them in this: having probiotics in its composition, it will strengthen the digestion and speed up the process of digestion.

The use of kefir is useful for those who are rehabilitated after the fracture. Thanks to one cup before bed, the restoration of bone tissue will flow correctly and will occur faster.

With any problems caused by a lack of calcium in the body, and this is not only the fragility of the bones, but also the poor condition of the teeth, the fragility of the nails, weak and liquid hair, the drink must be included in the diet at least at night when calcium is absorbed from it best.

It is useful to drink it and those who are actively engaged in sports. He especially needed bodybuilders, because:

• serves as a source of protein, which is indispensable for muscle growth, therefore it will be an alternative to some protein additives;
• it is an excellent source of calcium, which is especially important for bodybuilders, the bone system of which in training transfers large loads: the reception of the kefir will strengthen the skeleton at night;
• supplies phosphorus organism to help relieve fatigue and repair muscles and energy reserves after heavy workouts;
• helps unload the digestive tract, which is often overloaded in such athletes due to the enhanced nutrition needed for muscle growth;
• soothes the nervous system, guaranteeing strong sleep, the proper production of growth hormone and lowering the level of cortisol in the blood;
• even the kefir of the factory production is much more suitable for the proper nutrition of an athlete than milk: unlike milk made in most cases from the powder, kefir will be natural, as it is obtained only from the real milk - the powder will not be so wandering.

Kefir at night is useful athletes

Nursing mothers take a kefir with caution, especially in the first 3-6 months of the child's life. It is useful for a woman's body for the night and not only with breastfeeding, because:

1. is a valuable supplier of calcium, the daily rate of which the nursing woman is higher, since most of it goes into breast milk;
2. normalizes digestion;
3. stimulates breast milk production;
4. supplies to the human body besides calcium, many other useful trace elements and vitamins.

The baby's digestive system after birth continues to form, which is often accompanied by a rash, diarrhea or diarrhea, increased gas formation, colic. The newborn can be various allergic manifestations, the reason for which it is rather difficult to determine. If an expensive examination for the detection of allergen's parents of the baby is not affordable, the most reasonable is to eliminate strong and medium allergens from the mother's diet. Kefir does not apply to strong allergens, but has a large number of enzymes in its composition, which may not adopt the infant digestive system after taking the breast milk of the mother who drove kefir. Most often, the bad reaction subsides for 3-4 months of life of the baby, sometimes by the first year of life.

Nursing women should drink only a fresh sour milk drink, which is not more than 1 day, it contains a minimum number of bacteria and alcohol.

If, by the end of the first year of life, the toddler allergic reactions still appear, with a large share of the probability it can be argued that he is allergic to milk protein (casein). If breastfeeding continues and after one year, kefir then removed from the diet of a nursing mother.

Possible contraindications

Almost all people who have good health, he will benefit. But those who have congenital or acquired kefir intolerance or its individual components should not be taken before bedtime. These include:

• suffering from enuresis, as it has a diuretic action;
• having increased acidity of gastric juice, ulcerative disease of the stomach and duodenal intestine, gastritis, tendency to fermentation in the intestines, meteorism and diarrhea;
• suffering from eaters, and having pancreatitis or other kidney diseases, for them there is a general recommendation not to use any liquid before bedtime;
• pregnant women, as Kefir, taken overnight, like any liquid, will cause the formation of edema that women are so susceptible during this period, especially in the later timers;
• having individual intolerance to the components of kefir, for example, allergic to milk protein casein;
• having aggravation of chronic diseases;
• children under 1 year. To them, Kefir is contraindicated even during the day, as it is very different in composition from maternal milk and dairy mixtures and will cause strong problems with digestion.

Kefir improves the operation of the gastrointestinal tract

Pregnant he is not useful only for the night . During the rest of the day, this product must necessarily be in the diet, because it improves the operation of the gastrointestinal tract, to which when tooling the baby has huge pressure. The results of such a load most often are heartburn and constipation. Many pregnant kefir helps to overcome these unpleasant problems of digestion.

Video: True and myths about kefir

Method and time of use

Many drink a glass of kefir before bedtime, clean your teeth and go to sleep. But doctors recommend drinking it an hour before the departure to sleep, especially if dinner was dense. It will help faster to digest food and make it easier to eliminate excess from the body. If the kefir drinks instead of dinner, then it is more expedient to drink it before bedtime, before cleaning the teeth: filling the stomach and thorough hunger, it will help to sleep better.

One glass (250 ml) will be quite enough for reception at night for an adult. For a child from one and a half to 3 years, there will be enough small amount of drink at night - up to 50 ml. After 3 years, the number can be gradually increased, but not exceed 100 ml. Kefir refers to liquids, and use it before bedtime in a large amount will overload the kidneys.

Means from constipation

If during the day you were unpleasant because of such problems as constipation and gravity in the stomach, then after taking a kefir for the night, in the morning on awakening you are guaranteed a good chair, after which you will feel healthy and updated. But it should be remembered that only fresh kefir acts so, which is not more than 2 days. Three days, on the contrary, crepait.

If these gastrointestinal problems are chronic, then the regular use of fresh kefir before bedtime will definitely facilitate their flow, and even eliminates. Such an action is due to useful bifido- and lactobacteriums in its composition.

It is better not to use it for the night of it: overload the kidneys and causes the edema, it is better to drink during the day.

Recipes recipes

There are many kefir-based health recipes. Even a simple mixing of it with chopped vegetables, greens or fruits will be very beneficial for the body. But there are also special recipes that can help in the treatment of certain diseases.

Remedy

Ingredients:

• kefir - 1 tbsp.;
• hammer cinnamon - 1 tsp.

Cooking method:

1. Add cinnamon to a glass of kefir.
2. Stir to homogeneous composition.
3. Let it brew for 5 minutes.

Kefir is better to take low-fat or medium fatty - from 1 to 2.5%. Degreased - not the most the best choicebecause it observes not only the absence of fat, but also the smallest amount of useful substances.

Kefir with cinnamon, drunk at night, helps in the fight against hypertension

The effectiveness of such a cocktail with regular use for pressure normalization is scientifically proven. This tool also helps reduce blood sugar and promotes weight loss.

Recipe with cinnamon, ginger and red pepper overnight for weight loss

Ingredients:

• kefir (fat content of 1% - 2.5%) - 1 tbsp.;
• cinnamon hammer - 0.5 h.;
• ginger ground - 0.5 h.;
• red ground pepper - on the tip of the knife.

Cooking method:

1. In a glass of kefir, add cinnamon, ginger, red pepper.
2. Mix everything thoroughly.
3. Drink a drink instead of dinner.

Cinnamon, ginger and red peppers are actively burned fats, and kefir softens their impact on the stomach

Such a cocktail is called fat burning. Its effectiveness is confirmed by both medical research and reviews of people. In a different way, and can not be due to the wonderful properties of the ingredients in its composition:

• cinnamon: a beneficial effect on the digestive system, contributes to the removal of toxins and slags from the body, lowers blood sugar levels;
• ginger: Contains gingegerol with a warming effect, as a result of which metabolism is accelerated with the involvement of fat deposits into it, blood circulation increases;
• red pepper: contains capsaicin, the heating action of which is stronger than that of ginger; helps to increase the effect of losing weight from ginger;
• kefir: It is a good basis for all listed burning ingredients, having a soft soothing effect on the inner casing of the digestive tract, while reinforcing metabolism and improving the output from the body of food residues.

This drink is well quenched hunger and helps to fall asleep faster. After a week of consumption it will be possible to notice weight reduction to 4 kilograms.

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Cleansing according to the Genghis Khan method is that before going to bed it is necessary to use a glass of garlic, drinking it with an acidic fluid. Garlic should be chopped into small "pills" so that it can be easily swallowed. In no case should not try to delay it, since then garlic juice stands out, which, when used in such quantities, will cause great problems in the work of the heart. In addition, if you chew garlic, I will not definitely use it as much as you need - 1 cup. Folded garlic for more easy swallowing. In addition to kefir, a plum, tomato or other sour juice is suitable. There are about 1-1.5 liters for picking fluids. Kefir is better to take fat to 1.5%. It is necessary to do it for night, as 2 hours before the use of garlic and a few hours after you can not have anything.

Both methods are contraindicated to children, nursing mothers and pregnant women. If there are chronic diseases, especially the gastrointestinal organs, these methods are also impossible to use - only after consulting a doctor and conducting the body survey.

Video: Cleaning the body by Genghis Khan

Kefir is a true elixir of health for most people, which has proven numerous scientific research and the centuries-old experience of its use. Only for some it can be harmful. And if you were lucky to be among those whom the kefir is suitable, be sure to include it in your diet, at least allow yourself a cup of this healing drink before bedtime. Try also Tough Recipes based on it. There will be only a beneficial effect on a reasonable regard to the health condition, their effect on the body will only be beneficial and, perhaps, will save from the reception of chemistry in the form of tablets.

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Numerous studies revealed that kefir is endowed with a special list chemical elements. This makes it so useful for the human body. But can the drink harm? Let's talk about everything in order.

The composition of kefira

Translated from the Turkish language "KEF" - Health. Kefir is obtained from milk and a special break, in the process of fermentation, a balanced composition comes out. It includes more than 20 different bacteria that have a healing effect on the body.

As for the list of elements included in the composition, kefir includes retinol, vitamins B-Group, vitamin H, ascorbic acid, vitamin d, beta-carotene, choline. Also, drink is rich in carbohydrates, protein, ethyl alcohol in small quantities, fatty acids.

The product boasts the accumulation of mineral connections. Selen, calcium, cobalt, fluorine, manganese, potassium, molybdenum and sulfur are considered the most in demand. Also in kefir concentrates iodine, iron, copper, chlorine, zinc.

Varides in the number of alcohol. If the product of daily exposure, this indicator is about 0.06%. Three 0.86% accumulates in the three-day kefir.

It is known that kefir can be highly directed (up to 7.5%), degreased (up to 1%), moderate extent of fatty (2.5-3.2%), fatty (4.5%). As for calories, it depends on the amount of fat in the composition. Typically, indicators range from 30-59 kcal. per 100 grams. Product.

Not many know that several times more calcium accumulates in kefir than in the notorious milk. Also, there are vitamins of group B, which are responsible for the operation of the peripheral and central nervous system.

the benefits and harm of the row

The benefits of kefira

1. Restores metabolic processes in the whole organism, contributes to the best digestibility of food. Responsible for a strong and healthy sleep, relieves fatigue (including chronic type).
2. Ensure heaviness in the stomach after taking too hard food. Does not allow carbohydrates to transform into fats, translating them into energy. Conducts the prevention of esophageal cancer.
3. Eliminates the fermentation of food in the intestine, frees the internal organs from stagnant phenomena and toxic substances. Neutralizes the effect of poisons on the structure of the liver and restores its work.
4. Heals and propagates dysbacteriosis. Accepted in food intoxication to eliminate poisoning symptoms. It takes off the feeling of hunger, so it is often used in various diets.
5. Conducts the prevention of liver cirrhosis, prevents premature aging of organs and systems of the body. Restores the lack of calcium, therefore it is used to treat osteoporosis.
6. Kefir is indispensable for women who are on breastfeeding. The drink fills the missing protein, charges the future mother of energy, forms the skeleton and the nervous system of the child.
7. The dairy product is recommended for receiving categories of persons with elevated cholesterol in the blood. Kefir prevents pathological changes of the heart muscle, stop the risk of atherosclerosis.
8. Used to treat hair. Effectively eliminates serylism of all kinds, loss, excessive dryness or, on the contrary, fatty. Also improves the condition of the skin.
9. Kefir can rinse the oral cavity to remove the bleeding of the guise and prevent the development of caries. The drink is used to prevent seasonal diseases and replenishing the missing vitamins.
10. Due to its antidepressant properties, it is recommended for receiving people with a psycho-emotional disorder. This includes insomnia, irritability, apathy, chronic fatigue.
11. Kefir is responsible for cell regeneration. Thanks to this, the fabric is rapidly restored. The drink is included in the diet of people with cholecystitis, diabetes, urolithiasis. It is used for speedy recovery after protracted diseases and operations.
12. Acid product improves the action of medicines, but does not allow antibiotics to accumulate in large volumes. It is often used in allergic reactions.

beneficial juice and harm

Kefir benefit for men

1. Many people are heard that the male part of the population is more likely to be cordial pathology and vascular ailments. Kefir prevents diseases, struggling with atherosclerosis, removes harmful cholesterol from blood channels.
2. Men often suffer from the disorders of the nervous system. The dairy product normalizes the psycho-emotional medium, restores the sleep, struggles with the effects of stress.
3. Kefir products are used in the dietary nutrition of people who wish to spread with extra kilograms. Men often appear beer stomach. Court to cope with such an easy way to adhere to a certain diet.
4. The fermented milk product is low (from 1% to 2.5%) is recommended for receiving men who have detrimental addiction to alcohol and tobacco. The drink will faster with ethyl alcohol and toxins, improve the liver work.

the benefits and harm of coconut milk

Kefir benefits for women

1. Representatives of the weak half of humanity can make kefir masks for hair and skin. The product effectively eliminates dandruff, treats microcracks on the skin of the head, struggles with the fallout and dryness of the shock.
2. As for the hair, the milk drink supports the water balance and copes with peeling.
3. The product restores the balance of valuable microorganisms during thrush. This compensates forces, psycho-emotional environment, state of the organs of the digestive system.
4. The composition is used when weight loss, since it has the ability to clean the body and output accumulated slags with toxins. In this case, Kefir is better to take overnight.

the benefits and harm of black tea for men and women

The use of kefir when weight loss

1. As practice shows, kefir is considered an excellent product for people who wish to throw out several extra kilograms. The product has a positive effect on the digestive system, cleaning the organs from the liner.
2. Acid composition is quite low-calorie, high nutritional value is capable of saturating the body for a long time. In addition, the cells receive a sufficient amount of useful enzymes. As a result, you get a beautiful and healthy body.
3. In most cases, it is disturbed metabolism that becomes the result of a set of excess weight. Kefir with regular consumption eliminates most of the problems and has a positive impact on all internal organs.
4. Acid product when entering the body eliminates the stools in the gallbladder. The composition normalizes blood glucose levels and restores the activities of internal organs. As a result, the body begins to fully function.

Kefir with pancreatitis

1. Consider that the consumption of fermented milk composition in pancreatitis is allowed only after 10 days from the attack. If you have previously installed such a notch, ask in advance from a specialist about admissible products.
2. To smooth out the consequences of the attack, take 60 ml. Kefir with minimal fatness (1%). Next, the portion must be gradually increased. As a result, the daily rate should be about 250 ml.
3. Kefir has a positive effect on the pancreas. At the same time, the composition is recommended to drink 1 hour before sleep. Also, the product is quite capable of replacing a full dinner, unloading the pancreas.
4. During the period of recovery, the consumption of normal fatty kefira is allowed in the amount of 230 ml. per day. It is recommended to add some vegetable oil during remission to the milk product. Also kefir can be filled with fruit and vegetable salads. Abused composition is prohibited.

the benefits and harm of the chamomile tea

Kefir at the counterpart

1. With long constipation in the human body, serious problems begin to develop. Most often, severe headaches appear, lack of appetite, sweating, irritability and constant feeling of fatigue.
2. Studies have shown that the milk product is perfectly coping with the problem. To achieve maximum result, the drink is recommended to drink along with garlic.
3. In this case, it turns out a pretty high-quality product with a disinfecting effect. A similar drink perfectly cleans the intestines and destroys malicious bacteria. When constipation kefir is recommended to drink up to 4 times a day with 200 ml. The latter take 1 hour before sleep.

the benefits and harm of soy milk

Kefir with gastritis

1. Consider the reception of the sour-column drink during gastritis, it is necessary to carry out extreme caution. It is enough to adhere to simple rules not to aggravate the situation. If the disease proceeds in acute form, the kefir must be minimal fat.
2. If you have gastritis with normal or reduced acidity in the stomach, the product is recommended to drink one-day. In the case of increased acidity, the drink is allowed to consume in limited quantities, just not acidic.
3. It is worthwhile that the fermented milk drink is not always suitable for all people. In some individuals, the composition is capable of provoking even greater acidity in the stomach. The first signs, as a rule, serves heartburn, belching or an unpleasant feeling in the stomach.

Kefir before bedtime

1. In the classic scheme, kefir is recommended to drink precisely before bedtime. As a result, you gain healthy digestion and normal sleep. It is important to know that it is during recreation that the necessary trace elements are better absorbed, in particular calcium.
2. The dairy product perfectly suppresses a sense of hunger, so the drink is recommended for dinner. As a result, you do not gain unwanted calories. Kefir is considered an indispensable product with liver disease.
3. As for the minuses of the dairy product, which is drunk before bedtime, is the presence of proteins and a small alcohol content. In this case, it is not necessary to panic, such substances are not harmful to the body. The content of substances within the normal range.

Harm kefira

In addition to invaluable benefits, the fermentation drink has a number of contraindications, in case of non-compliance with which, it is possible to significantly harm the body.

It is forbidden to drink kefir in any quantity in individual intolerance. With caution, we treat the product with the exacerbation of gastritis with high acidity in the stomach.

It is forbidden to drink kefir in the first days after the acute attack of pancreatitis. It is also not recommended to drink fermented milk composition during the exacerbation of ulcers.

Kefir belongs to natural antioxidants, thanks to this, the drink fell in love with many. People use the fermentation product to purify the body, as well as the prevention and treatment of most ailments.

the benefits and harm of breast serum for the body

Video: 10 facts about kefir that you did not know

It is impossible to submit a person who has an improper nutrition structure, with a healthy organism. The quality and amount of food, water (liquid) is the foundation of healthy biochemical processes in the body. Today we will tell about the harm and benefits of kefir for the body of all age groups and both sexes.

Kefir is made of cow milk with useful bacteria (acetic acid bacteria, dairy sticks, yeast, etc.). In addition to the fact that kefir is very satisfying (refers to the products of a protein group), it has a positive impact on the whole body:

• The work of the gastrointestinal tract is improving;
• Soothes the nervous system;
• Accelerates metabolic processes, especially in excretory systems (liver, kidneys). Kefir for the liver is very useful;
• Accelerates regeneration (update) of cells;
• Promotes the fortress of teeth and bones (there is a lot of calcium in it). By the way, who in the body is not enough calcium, the recipe: we take a chicken egg shell, crush it in a blender, and sprinkle with a pinch in the food (first / second). Very soon calcium in the body will be sufficient for normal biochemical processes;
• It helps to strengthen hair roots.

This is not the entire list of what the use of kefir for the human body. There are many diets and recipes for improvement, which is based on the use of this product. One such recipe now consider in more detail and learn about the benefits and dangers of kefir with buckwheat.

Before you give a recipe, we consider it necessary to inform you that some sites, giving information about what kefir benefits for the night, "confuse sinful, with the righteous." Responsibly declare that there is no benefit from receiving this useful product for the night. There is only harm to acceptance for the night and in confirmation of its allegation, we bring well-known aphorism: eat breakfast myself, dinner we divide with a friend, and dinner - give up the enemy.

After 18:00 (and not at night), it is advisable to rest, unless of course, he needs a healthy organism! Already even official Medicine Recognizes the fact that the body (internal organs) works on strict graphics. And from 18:00 to 06:00 the next day, he rests and deals with self-healing.

And the "clever" want to load it, let 1000 times a more useful product than kefir! Therefore, there is no dilemma in the matter of harm and use of food use for the night, because for a person such an action is 100% harm. Will fasten the material: take food overnight - this is not only the harm of kefir, but also any other product. The use of kefir for the night of pregnant women does not differ from his "benefit" for the night for the rest of the people - it simply does not exist, and there is 100% harm. Talking that the calcium is better absorbed at night, therefore there is a benefit in its reception of its products on the night, can conduct amateurs that do not understand basic things: the body should relax at night and engage in self-healing.

Kefir for the human body will be useful if the floor is a glass of buckwheat to go through, rinse, pour this useful product and put the fridge for the night. In the morning it is to eat for breakfast and nothing to take anything else, especially, any liquid. This recipe is a huge use of kefir for the liver and the whole organism.

The main thing is to eat for breakfast, and not "overnight."

In the same way, you can cook for the night to be energized for breakfast, kefir with bran. The use of bran with kefir for the gastrointestinal tract is huge. This recipe removes the solar fecal masses from the gastrointestinal tract, which is poured on the pork of the thin and large intestine.

Kefir benefits for children

What is it useful for a child? The same as for the organism of an adult, and most importantly: restores the correct acid-alkaline balance. Kefir harm for children will be if the product is given to kids under the age of one year. We are confident that this fact knows all moms. Once again: the benefits of this product will be the case when he "will translate" in one year.

Kefir benefit for men

In addition to the above-described useful qualities, for men there is another beneficial property of kefir: after the "stormy feast", the useful product removes the hanging syndrome (restores the correct processes in the liver, derives from it the decomposition and alcohol poisoning from it).

We hope that you have found the useful information in the article.

Use kefir at night, benefit or harm?

Drink Lee Kefir for the night and what is its benefit and harm, people are wondering not one generation. Many have a habit of drinking a glass of this drink before bedtime. Therefore, nutritional doctors thoroughly studied, analyzed all the useful properties of kefir.

Benefit

It has been proven that all fermented milk products by virtue of their composition have preventive and therapeutic properties that are increasing when taken overnight. If you regularly drink kefir, then the intestinal microflora of a person is normalized, and as a result of this, the body's immune system will become stronger.

Kefir, drunk closer to the night, has a soft diuretic, as well as a light laxative action that will manifest itself in the morning without violating the night's sleep. Therefore, with non-edema and hypertension, the benefits of kefir are very obvious.

Another advantage of the use of this drink overnight is the best absorption of calcium contained in it in a significant amount and so necessary during pregnancy.

Possible harm

Kefir harm is due to some factors. For example, experts do not advise drinking drinks with lactic acid bacteria overnight, arguing that they are a fermentation product containing alcohol. Alcohol, of course, contains very little (about 0.1%).

Doctors also note the harm of kefir in diseases associated with the increased acidity of the gastrointestinal tract. Also, with caution, you should drink bioeffer to those people whose intestines are prone to diarrhea.

When problems with the liver, it follows the reciprocal of the doctor and try not to drink on an empty stomach in the morning.

At the same time, many specialists unanimously declare that kefir benefits are more significant than its harm. Alcohol is so little in it that it cannot bear any significant harm to the body of a small (breast) child. Absolute contraindication of consumption of this drink is only its complete intolerance, as well as some diseases of the liver and kidneys.

• Gastrointestinal diseases (intestinal dysbacteriosis, chronic gastritis and colitis), but in some diseases, fermented milk products are contraindicated.
• Liver diseases (with caution, especially men).
• Food allergy.
• Obesity.
• Diseases of vessels and hearts.
• Rahit, anemia.
• Neurological diseases, chronic fatigue syndrome.

Help with overweight

Many women, and men also drink kefir for weight loss.

What useful kefir, drunk in order to lose weight for the body? In a senseless drink, a little kilocalorius, but it contains proteins that are absorbed easily and perfectly quenched hunger.

Bio-meter contains an increased amount of beneficial bacteria - prebiotics, helping to recycle faster and fully absorb food rich in fiber. Slimming passes quickly and easily.

Cosmetic application

Women note that if you drink biocyphis every day at night, you can achieve not only effective weight loss, but also a noticeable improvement in the hair structure. The skin of the face will also improve. What is useful for hair kefir? It hips hair perfectly, and also has a cleansing effect.

They can wash hair. Therefore, it is used as a cleansing mask not only for hair, but also for the face. Applying a hair mask biocyphyr, it will help protect them from bad weather by creating an invisible film and enveloping every hair.

From such a procedure, the hair will become noticeably stronger and silky.

Face masks using kefir help a woman to remain a chance at any age. From it you can prepare an effective peeling for the skin of the face. To do this, take 0.5 cup of kefir (the use of bioeffer), 1 chicken yolk, 50 ml of alcohol (vodka) and as much as lemon juice.

The ingredients are well mixed with each other, then the prepared mixture is applied to the face. Hold on the face such a mask need no more than a quarter of an hour. If the skin is gentle, then wash the mask before.

Such a mask can cause a slight irritation on the skin of the face, so making it for the first time you need to be extremely careful.

Based on the biocyter, you can prepare a great face scrub. Pre-grind rice, wheat and oats in a blender or coffee grinder. All cereals need to be taken in the same proportions.

After that, grilled cereals are thoroughly mixed and covered with storage in a glass jar. Once or two per week 1 tbsp. A spoonful of a cereal mixture is diluted with kefir and applied to face. Such a scrub is very cheap, but at the same time - effective.

By regularly applying this kefir scrub, you get rid of acne, black dots on their faces.

Equal milk drinks during pregnancy

Gynecologists strongly recommend drinking fermented milk drinks during pregnancy. Why should Kefir drink pregnant women? Its composition has useful vitamins and minerals that are easily absorbed, and are necessary throughout the pregnancy.

Since kefir is a low-calorie product, it does not affect the appearance of overweight, which, alas, often happens during pregnancy. The useful properties of kefir do not end.

Doctors note another essential fact than kefir is useful during pregnancy. It is able to help with early toxicosis, eliminating nausea attacks.

During pregnancy, it is simply necessary to drink at least one glass of the fermented dairy product every day. Contraindications for its reception during pregnancy are common: allergies for lactose, as well as intolerance to dairy products.

Some symptoms of appearance:

• no cough passes;
• weakening immunity, frequent colds, angina, nasal congestion;
• weakness, fast fatigue;
• nervous condition, sleep impairment and appetite, depression;
• allergies, leaky eyes, rash, runny nose;
• headaches and migraines;
• replacing each other diarrhea and constipation;
• i want sweet and sour;
• unpleasant smell of mouth;
• frequent feeling of hunger;
• slimming problems;
• decline in appetite;
• night grinds teeth, saliva;
• pain in the stomach, joints, muscles;
• dark circles, bags under the eyes;
• acne on the skin.

If you have any of the symptoms or doubt the reasons for disabilities, you need to clean the body as quickly as possible. How to do it here.

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Source: http://ipolzaivred.com/napitki/kefir.html

The benefits and harm of the use of kefir at night, its useful health properties

Kefir refers to fermented milk products, which causes its benefit for the human body. Moreover, it has various manifestations, thanks to which almost everyone can discover its unique properties.

Beneficial features

For those who follow the figure and health, this is an indispensable product. What is his benefit?

On the beneficial properties of fermented food products almost go legends, and not in vain. They are numerous, so it costs to consider benefits for individual groups of persons. but there are such useful and therapeutic properties of kefira, which are applicable to all:

• improves intestinal microflora;

creates a barrier to reproduction of adverse bacteria in the intestines; prevents the activity of many bacteria that violate the work of the intestine and the gastrointestinal tract as a whole; has a mild effect of pressure normalization due to the diuretic effect and reduce the amount of excess fluid in the body; favorably affects the state of the nervous system; due to improving the state of the intestine, has a strengthening immunity action; enriches the body by calcium; has a positive effect that affects the work of the liver; normalizes the digestive cycle; strengthens the skeleton due to the rich saturation of calcium; normalizes stool; normalizes blood sugar levels; streamlines the metabolism and improves it; Helps saturation, but is not a heavy product.

The list is far from exhaustive. It is possible to continue it infinitely, since only the main useful effects of use are listed. However, for certain categories of consumers there are their benefits.

This product has invaluable benefit to women's health. First, kefir is one of the recognized products that make sure that the figure. It is believed that regular, but moderate consumption favorably affects the state of the hormonal background of a woman. it helps stabilize broken menstrual cycle.

Women use the beneficial properties of the product not only for internal health, but also for external beauty. It can be combined with many others, making various combinations of hair and leather masks.

For the body of men

Men can find their own benefits for the use of kefir. For example, it contains a significant amount of protein.which is directly involved in the structure of the muscular corset. For those who are hard at sports this product is needed.

It also gives a relaxing and anti-stress effect, which helps to calm and remove anxiety.

The greatest value for children is that it contains a significant amount of calcium. A growing organism is simply necessary to obtain a sufficient number of this element for successful growth and development.

Moreover, it is nutritious, which allows the child to quickly get enoughTherefore, it is perfect as a snack, in the breakfast or night.

During pregnancy

The benefits of the use of kefir pregnant women is the content maximum number Useful substances that have favorably affect the development of the fetus.

Due to the diuretic effect, it is able to remove swelling, which kicks out an excess liquid from the body. This is important for pregnant women, especially in the later dates, as swelling for them is a serious problem.

So why is it useful to drink kefir at night? The use of kefir at night is useful, first of all, for the shape. Instead of eating something sweet or fat, it is better to drink one glass of this drink.. This will help to quench the hunger, but will not harm the figure.

In addition, consuming it overnight enriches the body by calcium and others useful substanceswithout loading the intestines and stomach. During the night, he will completely digest.

Due to the fact that the stomach and intestines are not loaded at night, falling asleep will be light, and sleep is strong. This favorably affects the level of activity, mood and condition of the nervous system.

Specific norms of consumption of this drink does not exist. This is due to the fact that it is used for different purposes, therefore the volumes always differ. Fatty can also be different. General recommendations for most consumers are: You can include for breakfast, use between meals for naked and consume for night.

Product selection is individual. Numerous manufacturers and brands give a selection space. but pay attention when choosing is worth some features:

• Color. It should be a dairy shade slightly creamy color;

The presence and content of bacteria. It is these bacteria that normalize the work of the intestine and contribute to the right digestion; Consistency. It should not contain lumps, since it is a sign of product damage; Taste and smell must be fermented milk; Structure. Be sure to read the composition carefully. High-quality and natural drink should consist of milk, turn on the yoke based on a kefir mushroom. Also a good feature is the presence of useful bifidobacteria; date of manufacture - The most important quality indicator. Moreover, the date depends on the date and the correctness of its use. It is obvious that it is impossible to use the product, the shelf life of which has expired. This may cause poisoning.

Thus, when choosing, you need to be attentive and neat. Only the consumption of a quality product gives a positive effect.

Danger in use - poisoning by a poor quality or overdue product. In order to avoid this, it is worth using a product with an existing shelf life. It is important to comply with the storage rules, since he is warm, it flies faster and becomes dangerous.

In addition, a large amount of kefir can cause a liquid chair and increase the acidity of the gastric juice. That is why drinking at a time is recommended about one glass of standard size.

Despite the high utility at kefir, as well as almost any other product, there are contraindications. They can touch:

• children age up to one year due to the insufficient formation of the gastrointestinal tract;

individuals with individual intolerance of the product; suffering from epilepsy; Those who have a high level of stomach acidity.

It is necessary to refuse to eat if there is a reason to assume that the result will bring more problems than benefits.

Other ways of application

IN folk medicine and cosmetology there is a mass of ways to use kefir. It helps maintain hair and skin in excellent condition.

For hair

Obviously, for oily hair - the percentage of fatty should be minimal, and for dry - maximum.

It must be heated to room temperature and apply to the entire surface of the hair, distribute evenly.

You can wrap my head and leave for a long time. Then wash and comb your hair.

This method will help smooth the sequencing ends, get rid of the formation of new ones.

In addition, additional components for greater effect are allowed to enter such a mask.

For skin face

Skin acts the same rule as with hair: how it is land, the fatter need to use kefir. The principle of operation also coincides: Heat the product and apply to the skin, mixing with additional ingredients (for example, oat flakes). Leave a mask for a period of about 30 minutes. Then wash off. The skin will be shining and healthy.

For weight loss

Kefir is known for its ability to influence the beauty of the figure.

This is due to its low calorie, the ability to normalize the work of the intestine.

There are a huge variety of diets and nutritional methods based on kefir consumption.

One option is introduction to the diet of buckwheat porridge on water with kefir. Such a combination of products is most useful as possible, since hemoglobin is normalized from the use of buckwheat only in combination with a milk or fermented milk product, and the latter contributes to the acceleration of metabolism.

Some consume only kefir for several days.

Such a diet should be applied only under the supervision of the doctor and in case of acute necessity, since kefir should not be used in large quantities.

Be sure to store kefir in a cold place, and not at room temperature. The most acceptable option is the refrigerator. And open packaging can not be stored long. Usually the shelf life of both closed and open containers is indicated by the manufacturer.

The temperature exceeding 10 degrees is no longer suitable for storing this product. Also do not forget about the tight closing of the packaging.

Excessive use of kefira can not lead to a positive, but negative effect.

This is due to the content of alcohol in it, though insignificant.

It is for these reasons that it is worth drinking slowly, in small sips and no more than 2 glasses per day.

Eat it better cool or room temperature.

In this way, kefir - valuable productwhich is used both inside and for cosmetics purposes.

However, it is impossible to use it in excessive quantities or with inappropriate quality.

The consequences can be very serious, so when choosing a kefir should be attentive.

In this video, even more facts about the benefits and harm of kefir for the human body, as well as how much will be useful drinking beverage for the night:

Source: http://foodexpert.pro/produkty/zhivotnovodstvo/kefir.html.

Kefir for the night: benefit or harm? Beverage recipes with kefir

Surely, each of us knows about the benefits of kefir - the sour-colored product, which is capable of having a beneficial effect on the state of the intestines, to normalize the bacterial environment and even help to lose weight. Is it possible to drink a kefir for the night, the benefits and the harm of which was studied not by one generation of specialists, as well as the recipes of drinks with kefir for the night for weight loss - you will learn about it by reading the article.

Useful properties of kefira

This drink has many beneficial properties with the therapeutic effect, which is enhanced by the use of kefir at night. Regular use of the product before going to bed will contribute to the better absorption of calcium, which is so rich in kefir.

In addition, the intestinal microflora is normalized when taking a drink, thereby strengthened immunity in the body and thus increases its resistance to various diseases.

The product also has a light landscape and diuretic effect, which contributes to the removal of excess fluid from the body, as well as accumulated harmful substances in it, which makes it possible to get rid of extra kilograms.

The drink contains a variety of bifi and lactules, which is very important for people sitting on diets, incorrectly and irregularly feeding, or having problems with digestion due to the use of antibiotics. Kefir also contains other no less useful components, such as vitamin B, phosphorus, iodine, molybdenum, calcium.

In addition, the product has an amino acid tryptophan, which has a beneficial effect on psycho-emotional state, eliminates insomnia and anxiety.

Thanks to this valuable composition, the drink is recommended by specialists for the treatment and prevention of diseases of the organs of digestive and cardiovascular systems, anemia, improving the state of the nervous system and with other health problems, in particular for rapid recovery In the postoperative period, as well as when taking antibiotics, which violate the natural microflora in the intestine.

Is it possible to harm from kefir, drunk at night?

Despite the many useful properties of the kefir, the reception of this drink on before bedtime has some contraindications. Doctors do not recommend it to use people suffering from increased stomach acidity. Also, it should be taken with a patient with ulcers or gastritis.

People having problems with digestion should not use too cold kefir before bedtime. It should also be noted that the daily kefir can contribute to the occurrence of diarrhea.

If you have liver diseases, before starting to start regularly drinking a sour milk before bedtime, you should consult a doctor, because in some cases to take a drink for the night, as in the morning on an empty stomach, not desirable.

Some specialists do not advise you to use this product before bedtime due to the content of a large number of proteins, which requires the time and therefore the body may not have time to recover. Therefore, if after eating a drink on the night you no matter you feel in the morning, give up his reception before bedtime.

Many know that the kefir contains ethyl alcohol, but its content is as far as little (0.2-0.6%), which is not able to harm the health of even young children.

It should be noted that with long-term storage of this product, the alcohol content can increase to 4%, therefore, so as not to have health problems, damaged kefir do not use.

How to cook drink at home

This fervent drink can be easily and quickly made independently, using homemade or pasteurized milk purchased in the store and quite a bit of kefir as a goat.

For this you need:

• boil and cool 1 liter of milk;
• add 50 grams of the most common acquired in the store kefir;
• leave the mixture for 24 hours at room temperature.

Everything, a useful drink is ready to eat!

Kefir for the night of weight loss: Simple recipes

Nutritionists argue that best Product To accelerate metabolism in the body and as a result, getting rid of extra kilograms, not to find!

If every day drink a glass of beverage before bedtime instead of dinner, it will accelerate the metabolism, improve the activity of the digestive tract, and will also reduce the total calorie used during the day, which will benefit on weight towards its decrease. In addition, the product can replace the snacks throughout the day. Due to the proteins contained in the composition, kefir is perfectly quenched hungry and reduce appetite. The daily rate of the use of kefir when weight loss - 3 glasses.

Especially effective in the process of weight loss are unloading days at kefir, which can be arranged at least 1 time in seven days.

Throughout the discharge day, 1,5 liter of low fatty beverage should be served (1 or 2.5%).

Fully degreased kefir experts are not recommended, because in this case the calcium contained in the product is absorbed by the body much worse.

Cinnamon with kefir for weight loss: recipe, reviews

To prepare this drink we will need:

• kefir - 1 cup;
• cinnamon - 0.3 h. spoons.

Kefir with cinnamon must be mixed and drinking drinks throughout the day two or three times. The daily dose of kefir should be 1-1.5 liters, and cinnamon is 1 tsp.

Reviews of the receiving drink, prepared on this recipe, impressive. Of course, you should not wait for the instant result. But combining product reception with moderate physical exertion and proper nutrition, you can achieve excellent results for pretty short time. This drink is ideal for use during discharge days.

Kefir with cucumber and greenery for weight loss

Having arranged a kefir-cucumber diet, in 5 days of its duration you can reset up to 5 kilograms of excess weight.

For every day you will need a diet:

• water - 2 liters;
• kefir 1% fat content - 1 liter;
• fresh cucumbers - 1 kg;
• greens.

Cucumbers rub on a grater, mix them with the rest of the ingredients and we use small portions during the day.

Buckwheat with kefir for weight loss, reviews

No less efficient in the process of weight loss is a unloading day on buckwheat with an acidic separation. At the same time, buckwheat should not be boiled.

To cook it, in the evening before the discharge day, fill in 250 grams of buckwheat of half liters of boiling water or kefir. Cream with products tightly close, wrap and leave until the morning. In no case do not add salt or spices.

In the morning, cooked buckwheat should be divided into 5 identical portions and take 1% of fatty kefir to it or drinking a porridge during the day. Reviews about such unloading days are beautiful. We lose weight thus note their high efficiency. If during the day you will experience a feeling of hunger, you can add green apples into the diet, but not more than three pieces per day.

Using kefir for the night, the benefit of which is much more for health than possible harm, you will certainly feel its favorable effect on the overall condition of the body. And finally, the video for you:

Source: http://napitki-pro.ru/kefir-na-noch-polza-i-vred.html

To whom the kefir is useful for the night, the benefits and harm of the drink

Many centuries ago, our ancestors recognized kefir by a source of longevity. People who take it before bedtime have a good health and wonderful appearance. Many of the children's years have become accustomed to drink a glass of fermented milk drink before bedtime, not even knowing - it is useful or harmful, so doctors began to study to study the healthy properties of this product.

What is a cup of kefir at night

The drink includes more than 20 right and useful bacteria:

• milk streptococci;
• yeast;
• acetic acid;
• equal milk sticks.

Interconnection of Components and Correct Action positively affect the human body.

Kefir is a natural product and it turns out in the process of fermentation of milk, it is called in the people - Prostokvash. All attempts of scientists create an artificial acid milk product - failed. Such a product, like a kefir, is unrealized to make it an unnatural way.

In order to get a prostrip, it will take the fermentation process twice, in parallel it will be filling microorganisms and useful bacteria fermented milk drink.

After 1, the discharge phase of the resulting mass is poured with fresh milk, then the process will begin to form alcohol fermentation. As part of Prostokwash, there is a non-relievable alcohol content.

• Vitamins - groups B, PP, A, C. These vital substances increase immunity and resistance to colds and viral diseases. A positive effect on the blood, endocrine system. In addition, there is a lung and soft cleansing of the body from harmful and toxic substances.
• Minerals - iron, sulfur, chlorine, phosphorus, calcium, fluorine is an incomplete list of useful elements. The main thing, of course, is calcium, which normalizes the balance in the body and makes the bone and the teeth are stronger. Due to the mineral composition of the drink, cholesterol stabilizes, the time of blood turning is normal. All components of the dairy product have a positive effect on the thyroid and pancreas and adrenal glands.
• Ethyl alcohol, which is available as part of a kefir in minor doses, can not be intoxicated. It is important to know that with long-term storage, the percence of ethyl alcohol may increase, so it is desirable to use kefir only in the fresh form.

Doctors have proven that any ferocular products possess medical propertieswhich are strengthened when receiving before bedtime. In addition, it is a good prevention of intestinal disorders. If you drink a kefir with bran on the night daily, gradually the microflora of the intestine of a person is normalized, why the immune system will strengthen.

The dairy drink for the night may have a minor diuretic action, unobtrusive laxative, which will show itself in the morning and does not break the dream.

Upon attacks of hypertension, the benefits of kefir will be noticeable. Another positive effect on the adoption of this drink before bedding is the best absorption of calcium, which is contained in large quantities and is very necessary during pregnancy.

Some specialists do not advise to eat kefir for the night, making the emphasis on the fact that this is a fermentation product, and there is alcohol in it. Alcohol there contains a small share, about 1%. But it can be seen harm to a person who has:

• diseases of the gastrointestinal tract;
• increased acidity;
• tendency to diarrhea;
• problems with liver.

Prostokvasha can be taken only after the doctor's council.

And yet most of the nutritionists agree that benefit more than harm From the milk product.

The percentage of alcohol is so insignificant that harm the body will not cause any, whether it is for an adult organism or an infant child.

Absolutely contraindicated beverage can only be in the intolerance of any dairy products and some unreasoning kidneys or liver.

• Chronic colitis and gastritis, dysbacteriosis.
• Diseases of the gully bubble and liver.
• Food allergy.
• Excess weight.
• Anemia.
• Rickets.
• Cardiovascular ailments.
• Neurological diseases.
• Chronic fatigue.

Equality drinks are well helped with postoperative rehabilitation. Antibiotics are also desirable to use kefir, and the benefits will be significant.

Is it possible to drink a kefir for weight loss

Men and women love apply Prostokow for the purpose of weight loss. In a low-fat drink, a small calorie content, but it includes many proteins that are absorbed by the organism without difficulty and dulp the feeling of hunger.

A skilled drink has in its composition a large number of the necessary organisms of bacteria - probiotics and prebiotics that help to absorb and recycle fiber.

From this weight loss occurs faster.

Loseating notes that if on the night every day drink a glass of bioeffer, it will have a positive effect not only on weight, but also improves the condition of the nails and hair, the skin will acquire a pleasant color.

What is the Body and Hair

An oiled drink is perfectly powered by bulbs, cleans well. Sometimes it is used for washing hair or masks. This will protect your hair from the temperature drop, bad weather by creating an enveloping film on her hair, after the procedure they will become fastened, become magnificent, silky.

You can prepare a mask for a person with the use of prostruck, such a nutrition makes the skin younger, erases from face about 5-7 years. From kefir you can cook wonderful face peeling. For this we need:

• full cabinet;
• one yolk;
• 5-cubic syringe of alcohol and as much lemon juice.

The ingredients are carefully mixed and applied to the face. On the skin, this mask must be left for 15 minutes, then wash off warm water.

Is it useful to drink kefir at night

Kefir can be put on the first positions of the food staircase for its benefit due to the chemical composition.

What is useful for the night:

• normalizes the work of the digestive tract;
• useful when disorders of the intestine;
• quickly removes grinding and toxic education;
• kefir is prescribed during gastritis and other diseases of the gastrointestinal tract, except for increased acidity;
• stabilizes the work of the liver and kidneys;
• allows you to control cholesterol in the blood;
• it is useful when inflammation of the gulb to purify the liver;
• to normalize arterial pressure, kefir with a pinch of cinnamon takes.

Kefir with cinnamon is a wonderful soothing means.

During problems with the pancreas, dairy products are categorically prohibited, which cannot be said about fermented products. With the help of kefir in folk medicine stabilize the functions of the pancreas, the blood glucose is regulated. Diabetics are recommended before bed drinking near a glass of product.

The calming means of kefir will be for the nervous system. For many centuries, Prostokowa was used for neurosis, fears and depression. Drinking overnight, you will feel that your dream has become calm and better.

• For metabolism and weight loss. Prostokvash with bran, taken overnight, promotes weight loss. Perfectly activates and normalizes metabolism, eliminating meteorism. It perfectly copes with extra weight sediments on the body, but to get the result faster, it is recommended to take bran and low-fat product or with a small content of fats.
• Strengthening immunity. Thanks to its rich mineral reserve, Prostokvash effectively protects the body from viral and cold processes. It is very useful to add it to the diet to small children. In addition, kefir helps to fight the symptoms of seasonal allergies - half aulinosis.
• Treatment of intestinal disorder. The drink has a slightly laxative effect, so it is recommended to people with a tendency to constipate. But do not forget that the product to which more than 3 days has fastening actions.
• Getting rid of deaths. With the help of constant use, the eco-colored food is effectively cured.
• Prevention of oncology.
• Cosmetology is also not necessary without the use of prokobivashi. This product is used as a basis for softening and rejuvenating masks for skin and hair. Rinsing kefir helps with baldness.

Is it possible to drink us every day

There are some diseases, when they are preferably replace kefir:

• gastric ulcer or duodenal intestine;
• disorder of the digestive tract;
• milk protein intolerance.

Rules for drinking drinks:

• With ulcers in the gastrointestinal gassdle, it is possible to use only a skimmed drink, and not for the night, but between having food.
• If after receiving the prostrip, stretching or sharp pain appeared, then this indicates problems in the work of the gastrointestinal tract.
• With pancreatitis and gastritis, we have to drink it is undesirable in any form.
• People with a chronic liquid stool kefir can not be drunk.

Home Recipes with Prostovash

Kefir and cinnamon has a fat burning effect. To prepare a wonderful drink, mix in a glass of crust and pinch cinnamon. You can add a stiff ginger or honey. Kefir lovers with sugar positive result It is not worthwhile to wait.

Cottage cheese with adding kefira or oatmeal before bed will be replaced full dinner. Two or three tablespoons of oatmeal flakes in a coffee grinder and pour a cup of kefir, you can use such a dinner in 5 minutes. He will be very suitable for those who want to be slim.

Prostokvash with honey. Such a dish will make the work of the intestine. In a glass of fresh drink, stir one teaspoon of honey.

Bran with kefir before bedtime will also help to establish the work of the digestive system. Such a delicacy will be indispensable for those who want to lose weight. In a glass of prokovashchi, keep one tablespoon of bran of any kind.

To increase the immunity, the kefir with an apple will be remarkably at night. A freshly powder apple is added to Prostokvash, and the teaspoon of honey will not hurt, but will increase the protective force of such a delicacy.

Kefir with the addition of flax seed before bed acts universally. Add one teaspoon of the flax seed into the glass is a beneficial effect on the intestines, the liver, the state of the vessels.

Numerous studies have revealed that kefir is endowed with a special list of chemical elements. This makes it so useful for the human body. But can the drink harm? Let's talk about everything in order.

The composition of kefira

Translated from the Turkish language "KEF" - Health. Kefir is obtained from milk and a special break, in the process of fermentation, a balanced composition comes out. It includes more than 20 different bacteria that have a healing effect on the body.

As for the list of elements included in the composition, kefir includes retinol, vitamins B-Group, vitamin H, ascorbic acid, vitamin d, beta-carotene, choline. Also, drink is rich in carbohydrates, protein, ethyl alcohol in small quantities, fatty acids.

The product boasts the accumulation of mineral connections. Selen, calcium, cobalt, fluorine, manganese, potassium, molybdenum and sulfur are considered the most in demand. Also in kefir concentrates iodine, iron, copper, chlorine, zinc.

Varides in the number of alcohol. If the product of daily exposure, this indicator is about 0.06%. Three 0.86% accumulates in the three-day kefir.

It is known that kefir can be highly directed (up to 7.5%), degreased (up to 1%), moderate extent of fatty (2.5-3.2%), fatty (4.5%). As for calories, it depends on the amount of fat in the composition. Typically, indicators range from 30-59 kcal. per 100 grams. Product.

Not many know that several times more calcium accumulates in kefir than in the notorious milk. Also, there are vitamins of group B, which are responsible for the operation of the peripheral and central nervous system.

The benefits of kefira

1. Restores metabolic processes in the whole organism, contributes to the best digestibility of food. Responsible for a strong and healthy sleep, relieves fatigue (including chronic type).
2. Ensure heaviness in the stomach after taking too hard food. Does not allow carbohydrates to transform into fats, translating them into energy. Conducts the prevention of esophageal cancer.
3. Eliminates the fermentation of food in the intestine, frees the internal organs from stagnant phenomena and toxic substances. Neutralizes the effect of poisons on the structure of the liver and restores its work.
4. Heals and propagates dysbacteriosis. Accepted in food intoxication to eliminate poisoning symptoms. It takes off the feeling of hunger, so it is often used in various diets.
5. Conducts the prevention of liver cirrhosis, prevents premature aging of organs and systems of the body. Restores the lack of calcium, therefore it is used to treat osteoporosis.
6. Kefir is indispensable for women who are on breastfeeding. The drink fills the missing protein, charges the future mother of energy, forms the skeleton and the nervous system of the child.
7. The dairy product is recommended for receiving categories of persons with elevated cholesterol in the blood. Kefir prevents pathological changes of the heart muscle, stop the risk of atherosclerosis.
8. Used to treat hair. Effectively eliminates serylism of all kinds, loss, excessive dryness or, on the contrary, fatty. Also improves the condition of the skin.
9. Kefir can rinse the oral cavity to remove the bleeding of the guise and prevent the development of caries. The drink is used to prevent seasonal diseases and replenishing the missing vitamins.
10. Due to its antidepressant properties, it is recommended for receiving people with a psycho-emotional disorder. This includes insomnia, irritability, apathy, chronic fatigue.
11. Kefir is responsible for cell regeneration. Thanks to this, the fabric is rapidly restored. The drink is included in the diet of people with cholecystitis, diabetes, urolithiasis. It is used for speedy recovery after protracted diseases and operations.
12. Acid product improves the action of medicines, but does not allow antibiotics to accumulate in large volumes. It is often used in allergic reactions.

1. Many people are heard that the male part of the population is more likely to be cordial pathology and vascular ailments. Kefir prevents diseases, struggling with atherosclerosis, removes harmful cholesterol from blood channels.
2. Men often suffer from the disorders of the nervous system. The dairy product normalizes the psycho-emotional medium, restores the sleep, struggles with the effects of stress.
3. Kefir products are used in the dietary nutrition of people who wish to spread with extra kilograms. Men often appear beer stomach. Court to cope with such an easy way to adhere to a certain diet.
4. The fermented milk product is low (from 1% to 2.5%) is recommended for receiving men who have detrimental addiction to alcohol and tobacco. The drink will faster with ethyl alcohol and toxins, improve the liver work.

Kefir benefits for women

1. Representatives of the weak half of humanity can make kefir masks for hair and skin. The product effectively eliminates dandruff, treats microcracks on the skin of the head, struggles with the fallout and dryness of the shock.
2. As for the hair, the milk drink supports the water balance and copes with peeling.
3. The product restores the balance of valuable microorganisms during thrush. This compensates forces, psycho-emotional environment, state of the organs of the digestive system.
4. The composition is used when weight loss, since it has the ability to clean the body and output accumulated slags with toxins. In this case, Kefir is better to take overnight.

The use of kefir when weight loss

1. As practice shows, kefir is considered an excellent product for people who wish to throw out several extra kilograms. The product has a positive effect on the digestive system, cleaning the organs from the liner.
2. Acid composition is quite low-calorie, high nutritional value is capable of saturating the body for a long time. In addition, the cells receive a sufficient amount of useful enzymes. As a result, you get a beautiful and healthy body.
3. In most cases, it is disturbed metabolism that becomes the result of a set of excess weight. Kefir with regular consumption eliminates most of the problems and has a positive impact on all internal organs.
4. Acid product when entering the body eliminates the stools in the gallbladder. The composition normalizes blood glucose levels and restores the activities of internal organs. As a result, the body begins to fully function.

1. Consider that the consumption of fermented milk composition in pancreatitis is allowed only after 10 days from the attack. If you have previously installed such a notch, ask in advance from a specialist about admissible products.
2. To smooth out the consequences of the attack, take 60 ml. Kefir with minimal fatness (1%). Next, the portion must be gradually increased. As a result, the daily rate should be about 250 ml.
3. Kefir has a positive effect on the pancreas. At the same time, the composition is recommended to drink 1 hour before sleep. Also, the product is quite capable of replacing a full dinner, unloading the pancreas.
4. During the period of recovery, the consumption of normal fatty kefira is allowed in the amount of 230 ml. per day. It is recommended to add some vegetable oil during remission to the milk product. Also kefir can be filled with fruit and vegetable salads. Abused composition is prohibited.

Kefir at the counterpart

1. With long constipation in the human body, serious problems begin to develop. Most often, severe headaches appear, lack of appetite, sweating, irritability and constant feeling of fatigue.
2. Studies have shown that the milk product is perfectly coping with the problem. To achieve maximum result, the drink is recommended to drink along with garlic.
3. In this case, it turns out a pretty high-quality product with a disinfecting effect. A similar drink perfectly cleans the intestines and destroys malicious bacteria. When constipation kefir is recommended to drink up to 4 times a day with 200 ml. The latter take 1 hour before sleep.

Kefir with gastritis

1. Consider the reception of the sour-column drink during gastritis, it is necessary to carry out extreme caution. It is enough to adhere to simple rules not to aggravate the situation. If the disease proceeds in acute form, the kefir must be minimal fat.
2. If you have gastritis with normal or reduced acidity in the stomach, the product is recommended to drink one-day. In the case of increased acidity, the drink is allowed to consume in limited quantities, just not acidic.
3. It is worthwhile that the fermented milk drink is not always suitable for all people. In some individuals, the composition is capable of provoking even greater acidity in the stomach. The first signs, as a rule, serves heartburn, belching or an unpleasant feeling in the stomach.

1. In the classic scheme, kefir is recommended to drink precisely before bedtime. As a result, you gain healthy digestion and normal sleep. It is important to know that it is during recreation that the necessary trace elements are better absorbed, in particular calcium.
2. The dairy product perfectly suppresses a sense of hunger, so the drink is recommended for dinner. As a result, you do not gain unwanted calories. Kefir is considered an indispensable product with liver disease.
3. As for the minuses of the dairy product, which is drunk before bedtime, is the presence of proteins and a small alcohol content. In this case, it is not necessary to panic, such substances are not harmful to the body. The content of substances within the normal range.

Harm kefira

In addition to invaluable benefits, the fermentation drink has a number of contraindications, in case of non-compliance with which, it is possible to significantly harm the body.

It is forbidden to drink kefir in any quantity in individual intolerance. With caution, we treat the product with the exacerbation of gastritis with high acidity in the stomach.

It is forbidden to drink kefir in the first days after the acute attack of pancreatitis. It is also not recommended to drink fermented milk composition during the exacerbation of ulcers.

Kefir belongs to natural antioxidants, thanks to this, the drink fell in love with many. People use the fermentation product to purify the body, as well as the prevention and treatment of most ailments.

Video: 10 facts about kefir that you did not know