How to keep vision when working at a computer. What to do if your eyes hurt from the computer

Most people who actively use PCs in everyday life, visual acuity decreases much faster than those who work with a computer less or not working at all. Opening hours in front of the monitor contribute to the development of myopia and a decrease in view sensitivity.

Common reasons

The reading of constant ripples numbers and letters is very much straining organs of vision. As a result of such fatigue, the blood circulation of the eye is disturbed, there is not enough oxygen to the tissues. Cases of increasing eye pressure, as a result, there are unpleasant pain in the eye, temples and forehead. If you do not take any actions, all this leads to myopia, which will progress.

Symptoms of the problem

The symptoms of impaired view when working with a computer are:

redness;
pain and burning in the eyes, especially when they move;
feeling of the presence of foreign particles in the eyes;
pain in the forehead
fuzzy picture seen;
shots in the eyes;
increased sensitivity to light.

Treatment and prevention

Treatment, as well as the prevention of "computer vision syndrome" should be comprehensive. Only in this case it will be possible to prevent or cure a disease. In the modern drug market, there is a large selection of drugs that can fight this problem. As a rule, these are eye drops and gels. Especially well they act in a complex with vitamin and additives to food. People suffering from pain in the eyes recommend a number of gymnastic exercises. No less important is the right workplace arrangement.

Drops and gels

The action is aimed at eliminating dryness and formation protective film From drying the surface of the eyes. Despite the fact that it does not need a recipe for the purchase of drops, it is necessary to discuss the possibility of complications with the doctor. It is also necessary to remember that not all drugs can interact with lenses.

By its action, droplets and gels can be divided into drugs:

restoring the mucous membrane of the eye;
liquidating dryness of the organ of vision;
narrowing eye vessels and cleaner swelling;
removing inflammatory processes;
multifunctional preparations.

Blefhargel 1.

It is based on hyaluronic acid, the moisturizing eye area, supports the moisture content in the skin of the eyelids. Among the components there is also an aloe vera extract that has a tonic and anti-inflammatory effect. The drug eliminates irritation, dryness and eye fatigue.

Blefarogel 2.

The composition of this drug has a sulfur with an antiseptic effect. During the use of gel, inflammatory processes are stopped, eliminated with dry eyes syndrome. It struggles with disruption of the selection of tears.

VIOL

The drug has proven itself as an excellent remedy for itching, edema, burning and irritation in the eyes. You can use both adults and children who have reached the six-year-old age. The course is carried out by four days. At the same time, droplets are not more often 3 times a day, in each eye 2 drops. After that, take a break in treatment. If the drug is used too often, the side reactions in the form of a vision of vision, hyperemia conjunctiva are possible. Contraindicated in dystrophic changes in the cornea and glaucoma.

View-dresser

It is a sterile 2% aqueous solution of povidone. It is recommended for additional moistening of the cornea and conjunctiva, elimination of discomfort when sensing dryness, foreign body, burning in the eyes arising under the influence of climatic factors and intensive visual loads, as well as when wearing soft and hard contact lenses.

Vidersik

Designed to increase the protection and moisture of the cornea. It gives a tear viscosity, with the formation of a protective film over the cornea. Created to extend the process of suction of other drugs. Immediately after applying, the appearance of the effect of taming in the eyes, short burning and irritation is likely.

Visin

This is a means with a moisturizing effect on the basis of a vegetable extract, similar to a tear of man. Perfect for regular use, can improve the condition of the tear film. Eliminates the fatigue and dryness of the eyeball, arising from long-term work at the monitor. Provides the rehabilitation of the cornea and conjunctiva.

Harprowellaza P.

Gives a cornea protection, has a viscosity, which extends the interaction of the cornea and the solution. It has a lubricating and softening effect. Used with low tearse, pathological changes in centuries, as well as after burns and toxic effects. Reduces eye irritation caused by smoke, dust, cold, wind, sun and salted water. It can be used in allergies, as well as using contact lenses and for disinfecting the tear fluid.

Defislez

Able to quickly and effectively reduce irritation in the eyes due to smoke, sun, wind, cold and other adverse factors. It is also used in allergic reactions, wearing contact lenses and in order to disinfect the tear fluid.

Artificial tears

It has the same principle of action as defislez and hypimonelosis-p.

Kationorms

These drops are used to improve the condition of a person with dry eye syndrome. Effectively moisturizes and lubricates the surface of the eye and protects against the negative effects of the environment.

Cornergel

These are drops that improve the condition of the oxide mucous membrane contain decantenol. It has a metabolic, regenerating and anti-inflammatory effect on the mucous membrane.

Oxial

This ophthalmic solution, which includes hyaluronic acid and electrolytes. Used as a moisturizer, removing discomfort when using contact lenses.

Optiv

Excellent remedy for the fatigue of the organ of vision. It has the effect of moisturizing. Immediately after use, a protective film from drying is formed on the surface of the eye. When allergic on its components can cause fear of light, swelling in the field of the eyelid, redness of the conjunctiva. Contraindicated to children under 18, pregnant and lactating women.

Systain Balance

It is able to stabilize the fat layer of the eye film and reduce the evaporation of the liquid from the surface of the eye. Temporarily eliminates the symptoms of dry eyes.

Systain gel

Removes discomfort and irritation. Washes and restores the surface of the eyeball and protects it from possible damage.

Systain ultra

It is one of the most potent drugs for the treatment and prevention of dry eye syndrome. It helps to ensure maximum comfort due to the horn wetting. It is possible to use when using contact lenses.

Natural tear

With one-time application, the drug is valid for an hour and a half. This eliminates the shortage of the tear fluid, the moisturity of the cornea increases.

Tear or tear artificial

Increases the stability of the tear film, reduces the symptoms of irritation, prevents the cutting of the cornea. After the instillation is valid for one and a half hours.

Hilo-dresser

When used, forms a film that does not disappear during the blink and does not reduce visual sharpness. Provides more comfortable wearing contact lenses. Recommended for use with dryness of cornea, burning and pain in the eyes.

Massage

Energy Missing. Right hand put on the left shoulder and compress it, pulling up up. The same reception is used for the opposite shoulder. After that, the hands must be spread to the sides and spend them big circles.
Massage tapping fingers. Easy and gently tapping the pads on the skin of the face and eyes, avoiding interactions with the eyeball.
Massage forehead. The forehead is softly stroking with their hands, closing the eyes at the same time. Gradually go to the cheeks and rises to the temples. Movement from soft are becoming increasingly pressing.
Head massage. Rotational movements massage the scalp on both sides to the neck. It is perfectly relaxing muscles.
Massage eyeballs. Pressing on the closed eyelids with the pads of the fingers, perform rotational movements in different directions about 30 seconds. Fix your fingers on the eyeballs and push the eyes to appear in the eyes, take up to 3-4 and sharply open your eyes, overlooking eyeballs, take up to 3, close your eyes and repeat the procedure. Total 2-3 approaches.
Take a few cosmetic oil, for example, oils made of peach bones or wheat sprouts, pointing the oil around the eyes, start to make circular movements by the middle fingers on the following trajectory: from brow's browseckers, from an eye corner on the dubbing bumps and again. In the field of eyebrows, it is necessary to press much, downstairs to put it moderately (it is to put pressure, and not stretch the skin).
To remove the eye pressure, put the index and middle fingers of the hand to the nose, start stroking the bridge from top to bottom, slightly pressing. Make 25 repetitions. Put the middle fingers on the bridge and make stroke up, to the beginning of the hair edge.

Gymnastics eye

Relaxation. Eyes need to close and relax.
Circular movements. Such movements are performed at open eyes clockwise, and then counterclockwise (25-30 per side).
Movement in a straight line. Eyes intensively move on left to right and vice versa, then from the bottom up (25-30 each side).
Blinking. In this case, the eyes are actively compressed and squeezed (to do 1-1.5 minutes).
Diagonal. The look is transferred first into the left lower, and then to the bottom right corner (take a minute).
Mirror diagonal. Similarly, the exercise is diagonal.
Dark relaxation. Eyes covered with palms and relax.
Morganizing slow. Blink 100 times, making not fast motion of the eyelid.
Oblique eyes. Eyes bring up to the nose. To delay for 10-15 seconds, relax vision, repeat 3 times.
Closely far away. It is necessary to approach the window and concentrate attention to the nearby detail. After that, the imaginary line is carried out in the distance and consider the most distant items. It is necessary to drastically translate the view from close to the long-term subject. Exercise 2-3 minutes.

Neck and shoulders gymnastics

Head slopes: head tilted alternately in both directions and back and forth until the moment they feel how the muscles stretch and relief comes. This simple exercise relaxes the neck muscles and restore blood circulation in the brain.

Handle gymnastics: shoulders rise up and delay for 15 seconds, then lowered down. Put an exercise 3 times. After that, make the shoulders back and forth. These exercises will relax the shoulder belt.

Vitamins

The disadvantage in the body of certain vitamins leads to impairment of vision.

Aevit

The active vitamins are A and E. recommend applying changes in retina, pathological processes in vessels. Use only subject to the instructions and prescription! It is contraindicated in women in a position, as well as a patient cholecystitis. The course lasts 2 weeks, reception 2-3 times a day.

Vitafolov

Most often used for the treatment of cataracts. Improves the flow of metabolic processes for energy formation. It has a positive effect on the state of the lens.

Vitrum Vizhn.

This drug includes a lot of components, contains a series of vitamins, as well as an inherper extract. Recommended to be used at high loads as a result of a long work at a computer, with chicken blindness therapy and how to maintain after surgical treatment.

Doppelgers Active

It is an additive to the main food, contains lutein, retinol and blueberry extract. It is allowed to use without a recipe. Recommended for the recovery period after surgery in the treatment of organs of vision. Improves the process of regeneration and blood circulation in the eyes.

IFIRAL

Eliminates eye fatigue and allergic conjunctivitis, as well as the process of irritation in the mucous membrane. Symptoms are neutralized after three days after the start of use. Perfectly copes with dryness and cutting sensations in the eye area. Prevents fatigue feeling.

Cromogexal

Assigns to people who collided with the problems of the eyes during the flowering period and with other allergic reactions. The positive effect comes quickly: tears and burning are eliminated.

Lutein complex

This drug is a strong complex that restores the eye retina. Prescribe people with high load on sight. Very beneficial effect on the vision of older people with glaucoma, dystrophic changes in the retina and cataract.

Myrtylene Forte

It has vitamins and blueberry extract. Recommend people working at a computer and after transferred surgical manipulations in front of the eyes.

Okovit

Optics

The drug includes carotene and a number of minerals that are necessary to maintain eye health. We prescribe people with irregular nutrition and with retinal problems, patients with diabetes. Not used for children under 12 years and people who have also noted an allergic reaction to the components included in the medication.

Riboflavin

In the fastest time it helps to restore the cornea from dystrophy, strengthen the blood vessels of the eye area, prevents chicken blindness and eye fatigue from working with a computer.

Sankatalin

It is prescribed for the prevention of cataracts and when the eye is restored under the suffering disease. After applying the drug, the visual function is restored in a short time. The medicine helps to get rid of flies before his eyes.

Salvit

This is a domestic preparation containing blueberry extracts. Fights with age-related changes in the eyes. Most often used for the elderly.

Stricks with blueberries

Contains blueberries and carotene. It is possible to use as prevention. Removes uncomfortable sensations with constant or periodic work per monitor.

Super optical

Being a biologically active additive to food, protects the vision from the adverse effects of various factors and age-related changes. Increases visual acuity, reduces the risk of chicken blindness, supports the eye tone.

Taufon

Assign with corneal injuries, with cataract and chicken blindness. Perfectly fights fatigue and discomfort in the eye area. Effectively neutralizes signs of dry eyes, inflammation and hyperemia. Supports organs of vision during long-term work at the monitor.

Focus

Improves blood circulation in organs of vision, improving its sharpness. Do not apply for persons, under 14 years old.

Hai-Krom

Eliminates irritation of the mucous membrane of the eye, prevents the "dry eye" syndrome.

Blueberry Forte

This is a biologically active additive used without a doctor's prescription. The composition includes carotene, vitamins of group B, lutein and blueberry extract. Improves the work of the lens, is recommended for myopia and hyperopia. Contraindicated to children under 14 years old.

Food

There are a number of products needed to maintain vision. They contain all the necessary trace elements and vitamins. Vitamin A, necessary for the health of the retina. It is contained in carrots, apricots, egg yolk. Parsley and tomatoes contain beta carotene. No less important is vitamin C, which has a beneficial effect on the state of blood vessels. Its a lot in lemon, cabbage, blueberries and oranges. Potassium and vitamins of groups in help the work of the nervous system. Many potassium in honey, apples and bananas, as well as in dairy, meat products and fish.

Breaks in work

To keep vision in the norm, it is necessary to make short breaks between the work at the computer. It is enough 5-10 minutes after each hour of work, to give the eyes to leisure and remove the accumulated tension and fatigue. At this break, it is recommended to make gymnastics for the eyes, to see the distance, to carry out a light massage of the face, make a somewhat broken the blood exercises for the whole body, for example, walk along the stairs, live 25-30 times, make mahi hands and tilting torso.

How to equip jobs

Eyes should be on the level, slightly higher than the edge of the monitor.
The distance from the monitor to the eye should not be less than 50 centimeters.
It is important to maintain a flat posture and sit.
The keyboard and mouse should be at such a level so that the forearms are in a horizontal position relative to the floor.

Development and implementation computer technology The production greatly facilitated us the work. However, long-term surveillance with a computer monitor leads to often to the occurrence of pain, cutting in the eyes and their dryness. What to do if you encountered the same problem? What are the methods of prevention?

Long-term work at a computer due to significant loads is a strong stimulus not only for the human eye, but also the brain and spine. More than two thirds of the people of our planet, a long-standing PC, aged from fifteen to sixty years, suffer from "computer vision syndrome", which subsequently leads to a decrease in visual acuity. At the same time, a person does not just hurt eyes, but there is a whole set of changes.

Sitting before the shimmering monitor, without breaking over for a few hours, contributes to the development of time myopia, violation of the work of the eye muscles, a decrease in view sensitivity. In addition, redness is marked, burning in the eyes, the feeling of sand in them, pain in the area of \u200b\u200bthe eyes and forehead, as well as when moving through the eyes.

Long work at the computer, constant change of pictures and flickering of glowing characters on the monitor screen, sharp color palette of the screen, monotonous images in the form of letters and numbers tires the eyes. For them, such work is stressful and tense, since the resulting signal is significantly higher than the limit to which our vision is prepared.

Regular fatigue and eye tension leads to a circulatory impairment, as a result of which the eye fabrics feel oxygen starvation, and the accumulation of the exchange products in them occurs. In order to somehow compensate for insufficient blood circulation of microsudes expand, as a result of which the eye redness occurs. In addition, the spacing of overvoltage vessels can be observed. The lack of oxygen in eye tissues causes discomfort and pain in the eyes. If there is nothing to take anything in such a situation, the progressive myopia can develop quite quickly.

Recently, they say quite a lot and write about dry eye syndrome, which is just a component of computer-optic syndrome. This syndrome can develop for two reasons. The first reason is the insufficient generation of tears, and the second is the instability of the lacrimal film, because the pledge of the health of the eyes is constant and uniform moisturizing. The lacrimal film is characterized by a balance of components such as mucin (viscous substance), a tear, as well as a fat secret, which is produced by the eyelines. In case of violation of the equilibrium of these components, pain in the eyes occurs.

In turn, contact lenses, various occasional diseases and conjunctivations, drug use, and age characteristics, can contribute to insufficient tears. Multiple external factors can affect the instability of the lacrimal film. These include increased gas supply, electromagnetic radiation of office appliances and household appliances, air conditioned air, etc.

Another reason for which eyes are sick from the computer may be the wrong morgue process during the surgery behind the monitor. Yes, and this may be! Updating the tear film takes place just when blinking. Normally, a person blinks once in about ten seconds. However, in some conditions (viewing the TV, work at the computer, finding behind the wheel, etc.) we increase the state of concentration, as a result of which we at least begin to blink twice as much as possible. It is not surprising that then we have a feeling of dryness and pain in the eyes.

What if you hurt your eyes from a computer?
If you have such symptoms such as cutting, pain in the eyes, the feeling of the presence of a foreign body in them, tearing and blurring vision, which is restored during the blink, then, most likely you have a dry eye syndrome at the initial stage. It is necessary to solve this problem urgently because pains in the eyes will only increase. In itself, as we usually hope, nothing passes. It should be paid for help to an ophthalmologist, which after the diagnosis will prescribe the appropriate treatment. It can be the appointment of vitamin complexes for eyes, drops, as well as gel preparations to facilitate eye work.

For example, the eye gel solkozeryl with constant use reduces discomfort in the eye area reduces pain. It includes a special active ingredient from the blood of calves, due to which the power and protection of eye tissues from oxygen deficiency is carried out. In addition, this gel contains carboxymethyl cellulose, due to which something like, "gel dressing" is created on the front surface of the eye, under which the process of healing of micro-damage proceeds much faster. Such an eye gel can help restore the affected fabrics, speed up the healing process, eliminate discomfort. However, it is still necessary to consult with a specialist who will appoint optimal treatment.

How to facilitate eye load?
It is important to remember that the eyes need to blink. Therefore, it is important for long-term work at a computer to learn to be distracted for a while. You can simply close your eyes and relax for a few minutes. In extreme cases, every forty-fifty minutes need to tear off the monitor, look into the distance and pay attention to the remote objects, the greens that surrounds you. By the way, a curious fact was established by scientists, according to which the stress in the eyes can be removed, if we focus on something green. It turns out this color, and its various shades have a beneficial effect on our eyesight. Therefore, next to the computer you can put any room plant or the object of the interior of the corresponding color.

The room where you work should be well ventilated. It should also be monitored that the air is sufficiently moistened, in winter, for example, it is necessary to use humidifiers for these purposes.

It is very important to observe the drinking regime, since dehydration also negatively affects the tear glands, violating their work.

Whatever your eyes hurt from a computer, follow these rules:
The computer table must be positioned in the room on the side of the window so that the fall of light is carried out on the left. Optimal lighting to work at a computer is considered scattered indirect light, from which there are no glare on the screen. When working at the computer, the user should not feel any brightness drops, so it is important to close the windows with curtains or use the blinds.

If you use artificial lighting, it should be shared and uniform. You can not use only table lamps.

Make sure the cleanliness of the monitor screen. For these purposes, at least once a week, it should be wiped with special cleansing napkins. The same applies to the points if you use them when working, only wipe them are necessary daily.

For those who prefer the contact method of vision correction, ophthalmologists recommend paying attention to correct selection lenses. If you don't pay attention to the fact that you will "dry out" the eyes, that is, the risk of developing such an unpleasant disease as the dry eye syndrome. Usually ophthalmologists recommend silicone-hydrogel lenses, but now the popularity of the lenses made from the "Hypergel" material are gaining. This material fully corresponds to the moisture content of the cornea and imitates the effect of the natural lipid layer of the tear film, which at times increases comfort from wearing lenses and is well tolerated by patients experiencing dry eye. The lenses made from the hydrogel include Biotrueoneday lenses. With their recommendations, ophthalmologists separately note that these lenses will ideally suit people whose activities are related to the strong stress of the eyes, since the lenses not only pass oxygen well, but also possess optimal moisture content equal to the number of human corneal moisture. The feeling of comfort in these lenses is preserved, even if they are worn more than 16 hours, thanks to their unique ability to hold moisture.

The top level of the monitor must be positioned so that it is slightly below the eye level, and bottom part The monitor is tilted at a low angle (located closer). It is such a position that reduces eye fatigue.

Directly the location of the monitor screen should be at least 50-60 centimeters from the eyes. If this option is not suitable for you because of the poor image vision, you should choose a lot of font. When working with the text best when the black font is located on a white background.

In addition, eat more food products that help strengthen retinal vessels and feed eyes (blueberries, black currant). In the case of myopia, it is necessary to include the liver of the cod and "lean" to the greens (dill, parsley, onion feathers). Use green tea, decoction of fruits and leaves of hawthorn as drink. And also, carrots, especially the young, can be in a witch form with the addition of vegetable oil or sour cream, who like it.

In order not to hurt your eyes from the computer, it is important in breaks between the work to carry an eye charging, which will remove the tension and improve blood circulation. For example, intensive closure and opening of the eyes; Eye translation to neighbor, then on distant objects; Circular movements with eyes clockwise, and then against the clock arrow; Alternated movement through the eyes vertically and horizontal; Fast and light blinking at least 50 times; Massage with tips of the top century, temples, brine area.

After performing exercises, sprinkle with cold water from under the crane on closed eyes. Cooling contributes to a greater influx of blood to the eyes.

In addition, the eye prevention is recommended daily in the morning and wash your eyes with welding tea at night (you can use both green and black tea). Effectively also make the compresses for ten minutes from the infusion of chamomile and calendula.

In preventive purposes, it is necessary to undergo an examination from an ophthalmologist once every six months. With the slightest sensation of cutting and dryness in the eyes, contact your doctor or purchase light preventive drops in the pharmacy. The most important thing is not too often using them, otherwise you can get used to the body.

The computer has long become part of our life. Labor activities of office workers are simply unthinkable without it smart assistant. Most do not refuse computers and home.

Long stay per monitor is fraught with overvoltage, headache, osteochondrosis. But most of all, of course, gets his eyes. Therefore, it is important to know what to do if your eyes hurt from a computer, and how to prevent their redness.

Ophthalmologists allocate a number of factors negatively affecting the state of visual organs with long-term finding in front of the screen, and if they are eliminated, then in the mirror no longer have to contemplate red eye eyeballs. So, here are the main reasons why the monitor's eyes hurt:

Recent studies have confirmed that frequent and long-term work at the computer launches the processes that violate nervous regulation, as a result of which not only cells, but also tissue begin to die. Thus, with chaotic change of images, the brain elementary does not have time to perceive and recycle the information obtained, which significantly depletes the visual reserves, increases the stress of the eye muscles and creates a lack of oxygen.

Due to the increased pressure, the walls of vessels and small capillaries are expanding. Not all vessels are coping with the increased load, therefore local hemorrhage occurs - that's why the eyes tired of the screen take a red color and begin to get worse.

Treatment and elimination of negative factors

Writing a diploma project or scheduled report, computer games Later then, the day is what is familiar to many, and such moments are remembered, including red eyes from the computer. In these cases, it is worth a pretty rest and sleep. Already the next morning will not remain the slightest traces of red.

During sleep, the eyes are restored with the whole organism, they assure specialists. Do not show unreasonable "heroism", ignoring a full eight-hour sleep.

However, if the computer has to spend 8 hours a day and even more problems and one full-fledged sleep is not solved.

However, using effective techniques, as well as drug and folk remedies, you can forever forget about pain, dryness and fatigue from the computer. Treatment includes various exercises, massage, eye drops and compresses. Each direction deserves a separate conversation.

Restorative exercises

Regular charging facilitates rapid restoration Functions of eye muscles and improved blood circulation in visual organs. These exercises are effective and accessible to everyone:

Acupressure

On the face there are a lot of points responsible for the functioning of organs of vision. They need to neatly press and perform massaging movements with large fingers within a few minutes. We massage the area between the eyebrows, affecting the areas that are located just below the eyepads. Light pressing the index fingers activate the points located under the inner edge of the eyebrows.

Such self-massage can be performed several times a day. This contributes to the removal of eye fatigue.

Use eye drops

On the shelves of pharmacies, you can find a large assortment of drops intended for moisturizing the mucous membrane of the eye and removal of the swelling. Specially designed components of such drugs create a so-called artificial tear, thereby preventing unnecessary friction of mucous membranes.

Among the most effective and demanded funds:

Recipes of traditional medicine

The characteristics gave advice, how to remove the redness of the eyes and return the visual sharpness long before the era of computers. Many recommendations should be used today:

Prevention measures

In order not to face redness and pain in the eyes, it is extremely important to competently organize work at the computer. The basic recommendations compiled by the guild of ophthalmologists and oculists who will protect their eyes from the harmful effect of electromagnetic waves emitted by PCs:

When working at a computer, it is important to observe the regime of labor and recreation. Every 10-15 minutes, a small respite should be provided. At this time, it is enough just to frody or squeeze the eyelids several times.
Do not ignore the simplest exercises for organs of vision. In order to do such a gymnastics, it is not necessary to get up due to the table.
Take vitamin complexes, eating products rich in retinol (carrots, eggs, liver, fishery fat). No less useful for the eye tocopherol and ascorbic acid.
Fresh air is a good prevention of many ailments, including the eye, so to keep eyesight, it is necessary to be on the street. The more oxygen, the better the nutrition of the retina.
Conduct the monitor settings (brightness, palettes of colors) to create the most comfortable conditions for the eyes. Place it at the right distance from the face (50-60 cm). Pick up the correct angle of the display. The upper limit of the screen should be at eye level.
Locate the computer so that the natural light stream should be on the left - the glare will not appear so. It is important to observe the balance of natural and artificial lighting.
If the main activity is closely related to the computer, then in your free time you should not read too much and watch TV.
Conduct planned ophthalmic surveys.

CONSIDERATION OF THE ARTICLE: ClassList.Toggle () "\u003e Expand

Nowadays, it is difficult to imagine life without a computer.

This device is firmly entered into life and opens up a lot of opportunities for successful work and entertainment.

However, personal Computer It is a strong strong eye stimulus.

According to statistical data, more than 70% of the population is celebrated by the so-called "computer syndrome", which is accompanied by discomfort in the eyes and often leads to a decrease in visual acuity. And what if your eyes hurt from the computer, we will tell you in this article.

The first steps from the eye pain when working at the computer

Cause of eye pain

Eyes very hard to perceive constantly flickering image from the monitor, so they are in constant voltage.

Moreover, long-term attachment of the view at one point constantly keeps in the voltage of the propaganda muscles. As a result, their spasm may arise (painful abbreviation).

It was noted that during a concentration on some kind of task, a person is less likely to make blinning ages. This leads to the drying of the eye and damage to the lacrimal film, which is also accompanied by painful sensations.

Chronic eye fatigue becomes the cause of blood circulation. At the same time, the amount of nutrients that get an eye is reduced. As a result, oxygen starvation occurs. To somehow compensate for this, the vessels automatically expand and can even burst, causing redness of the eyeball. If this circle does not break in time, visual acuity will begin to decrease progressively.

If the eyes hurt constantly - consult a doctor.

Wearing contact lenses further exacerbates the situation and is even more annoying the conjunctival - the mucous membrane of the eye.

Pain in the eyes of a computer may appear due to computer syndrome. The concept of "computer syndrome" may include the following symptoms:

You can read more about computer syndrome.

Methods to eliminate the eye pain from the monitor

If you hurt your eyes from the monitor, you can practice gymnastics for the eyes or use drops for moisture. Gymnastics is important to perform correctly and regularly, and with the choice of the drug - the doctor will help you.

Gymnastics for eyes

The following exercises will help relax your eyes:

Medications

For the treatment of computer syndrome, it is better to consult a doctor and he will write you the right drug.

As prevention of pain and with eye fatigue, it is possible to use preparations of artificial tears and other moisturizers. Read more about them. But even such funds have contraindications - it is better to also consult a doctor.

If you sit in the lenses while working at the computer - be sure to use moisturizing eye drops.

How to install the monitor

Installing a PC, make sure that the upper limit of the monitor was slightly lower. The screen should be located in relation to you under a stupid angle (the upper part of it is drawn by the stop, the bottom - the kaperi). Such a position normalizes the slope of the visual axis and, thereby, reduces the manifestation of fatigue.

The distance from the monitor to the eye should not be less than 50-60 cm. If you are unclear to see the image, increase the screen resolution, but do not make it closer.

Prevention of eye pain when working at the computer

In order not to experience discomfort when working on the monitor, we suggest that you follow the following rules.

Workplace

Organize it workplace So, so that the light falls on the left side of the table. An ideal option is considered an indirect multiple lighting, which will not leave the glare on the computer screen. If a window is located next to the computer, take it with its curtains or blinds so that there are no sudden brightness drops in the room. You can also get a special anti-glare monitor.
Make sure that computer screen has always been clean from dust and all kinds of contaminants. Regularly (once a week), wipe it with special napkins or, as a last resort, a soft cloth. If you wear glasses, their lenses should also be kept clean.
If you use artificial lighting, it should evenly illuminate the entire room. It is unacceptable to use one table lamps.
The room in which you work should be regularly ventilated. If the air is too dry, use humidifiers.

Computer Settings and Paper Printing

Power Mode and Computer Behavior

Programs for eye relaxation

One of the best is the WORKRAVE program

It is no secret that a busy person is simply physically able to control the time spent at the computer and do regular breaks.

Agree when the work is boiling, you cannot follow the time. That's why a series was developed computer programsthat remind you that the eyes require rest.

One of the best is the WORKRAVE program. Going in the menu, you set up a timer, and at the end of time, the program is a sound signal notify you about the break. In addition, there are many useful information About exercises for relaxing the neck, spine, hands and, of course, eyes.

Vitamin food

To the eyes did not hurt and not tired, they need a sufficient amount of nutrients and vitamins. It is useful to use them together with natural nutrition foods. The table below, there is a list of products rich in those or other vitamins.

Name Vitamin	Why need	Where contain
Vitamin A (Retinol)	Provides the full functioning of the visual analyzer, is responsible for color vision.	Fresh carrot, pumpkin, blueberry, rowan, parsley, rosehip, cattle liver, butter, egg yolk
Vitamin C (ascorbic acid)	Strengthens the vascular wall and supports the muscle tone of the eye	Sauer cabbage, citrus fruits (lemons, oranges), Bulgarian pepper, kiwi, black currant, rosehip
Vitamin E (tocopherol)	It has antioxidant properties and prevents retinal detachment	All vegetable oils (olive, rapid, cotton, sea buckthorn, sunflower, etc.), meat, milk, liver, eggs

With a prophylactic goal you can use pharmacy vitamin complexes containing lutein. This is a substance that strengthens the retina and contributes to improved vision.

People who are permanently working at the computer must pay great attention to preventive aspects. They will help to avoid myopia and keep health your eyes.

Without a computer, it is already difficult to imagine life modern man. Behind him most people spend the whole working day.

Coming home, often in the evening, many sit down for a laptop, completing the necessary for work or just resting and communicating on the network.

And now you begin to notice periodically appearing pain and discomfort in the eyes, neck, back. What is happening and how to avoid the consequences of a long seating at a computer?

The main reasons for the emergence of the eye pain when working at the computer are:

the immobility of the eye muscles;
bright light radiation monitor.

Muscles eye are tired From what is forced to read the monotonous alphanumeric image from the flickering display, which is a stressful mode of operation for the eyes. Due to immobility, the eye muscles are weakening and gradually die away.

The bright radiation of the monitor increases the eye load.

Work in constant stress mode leads to a violation and insufficient blood circulation in the tissues and vessels of the eyes, as a result of which they experience the lack of nutrients, oxygen, and the exchange products are poorly outlined.

To compensate for the lack of blood circulation eye vessels expandSome of them burst with overvoltage, which is manifested as redness. Precisely because of the starvation of the eye fabrics is experiencing discomfort and pain in the eyes.

So gradually the computer-optic syndrome developsHis manifestations:

increased sensitivity to light;
the feeling of "sand" in the eyes;
burning, redness of the eyes;
the emergence of temporal myopia or temporary impairment of vision;
pain during eye movement;
pain in the forehead
feeling dryness in the eyes;
temporary "bold" view.

Simple rules will retain vision

If you do not pay attention to the signals of the body in time and not help your eyes, gradually it will lead to impairment And even, perhaps, his complete loss.

To prevent eye pain when working at a computer, the following uncomplicated rules must be observed:

Proper to organize your workplace.
Alternate work on a computer with rest.
Use useful products products and vitamin complexes.
Regularly make gymnastics for the eyes.

Organization of the workplace and mode of work

Put the desktop on the side of the window, stream lights must fall on the left.

The best lighting when working at a computer is a scattered light that does not give highlights on the screen. Use the blinds or curtains on the windows to avoid bright sunlight on the screen.

In addition to the table lamp necessarily use overall light to light.

Good monitor - Pledge of eye health

Watch out for the cleanliness of the monitor screen, do not forget to wipe it at least once a week with a special liquid or napkins. If you use glasses, follow their transparency.

Perform monitor settings: contrast, brightness and screen frequency. Install most comfortable brightness level For you, however, it is not necessary to reduce it, since the stress of the eye increases from the dim screen and they will become stronger.

By default, the monitor usually sets the minimum frequency. To adjust it in the control panel, find the screen settings and set the maximum screen frequency.

Position the monitor correctly: The upper edge is slightly lower than the level of your eyes, and the bottom slightly tilt closer to themselves. Such a layout of the screen helps to reduce eye fatigue.

Do not place the monitor closer than 60 cm from the eyes. If you do not see a clear image at such a distance, choose a font larger. It is also recommended to work with a dark color font on a white background.

By typing text from paper, place the source directly at the monitor. So you can avoid unnecessary movements with the eyes and turns of the head. Ideally need master the "blind" ten-chandwhich allows you not to look when you set the text on the keyboard, and your eyes get tired much less.

Working at the computer, follow your body: need to sit straight, shoulders are spinning. This can only be prevented by the appearance of pain in the neck and back and maintain normal blood circulation and eye power.

If you spend a lot of time at the computer, it is important to work out the mode of operation and rest to give the eyes the necessary respite to relax.

Every hour of work it is necessary to make a five-minute break during which perform gymnastics for the eyes Or simply distracted from the screen and move the look into the window, look at the maximum remote subject.

Working at the computer all weekdays, do not use it on weekends and houses in the evenings. It is better to read the book in your free time - it will be useful for the eyes, just do not forget about good lighting.

Very beneficial on the condition of the eyes affect nature walks, in the park area, observation of the horizon and water.

Eye Food and Vitamins

It is very important to prevent eye pain and preserving eye health provide proper nutrition and regular feeding with vitamins.

For eye needed:

Vitamin A (Retinol), sources: Carrots (use it with vegetable oil or press juice), liver, butter, pumpkin, rowan, rosehip, parsley.
Vitamin C, Sources: Citrus, especially lemon, kiwi, sauerkraut, rosehip, sweet pepper, black currant. With a lack of vitamin from the eyes, the visual activity and the tone of the eye muscles decreases faster.
Vitamin E. - Prevents retinal resin. It is in sunflower, cotton, corn, soybean, sea buckthorn oil, as well as liver, eggs, milk, meat.
Vitamins Group B.Participated in oxygen and cellular exchange contribute to maintaining normal vision. Due to the lack of vitamins of this group, the eyes are tired faster, their nutrition worsens, visual acuity decreases. Contained in many products: croups, liver, nuts, bran, beer yeast.

Also useful blueberry-based vitamins, for example, "blueberry-forte" or "focus".

In the event of a feeling of dryness and burning in the eyes you can order eye drops:

"VINE": eliminate redness and burning, but will not prevent the dryness of the eyes. The effect of them is purely cosmetic, it is not recommended to apply them more often than one or twice a month, since the drug causes the narrowing of the vessels.
The drug "Artificial tear" is capable of compensating for a lack of tear fluid.
"Hilo-dresser" is a more efficient drug in the form of moisturizing drops, applies to a course of treatment.

Gymnastics for eyes

Then perform a few exercises:

To completely relax the eyes, close them tightly, relax the muscles of the body and imagine pleasant moments from life, for example, water splash, walk through the forest.
Perform circular movements clockwise with open eyes, then counterclockwise.
Perform moves to the left - right horizontally, then up - down.
Blink every 5 seconds, intensely squeezing and squeezing eyes.
Diagonal movements: sending a glance to the bottom left corner, focus the look there, peel 3 times and move the look right upwards.
By analogy, the previous exercise translate out of the upper left corner to the lower right.
Twist eyes to the bridge, repeat several times.
Putting a warm palm on closed eyes, crossed your fingers on the forehead, relax and achieve full black.
To prevent dryness in the eyes quickly peck 100 times.
Go to the window, focus on the nearest subject, for example, a piece of wood or a point of paper pasted on the glass. Translate away the distance, trying to consider the items in the distance.

In conclusion, take 2 circular movements head.

After the gymnastics, smear with cold water or splash it on my eyes. By this, you will ensure blood flow to the eyes.