What is useful kefir. Kefir: What is useful when it is better to drink, which damage can be

Drink Lee Kefir for the night and what is its benefit and harm, people are wondering not one generation. Many have a habit of drinking a glass of this drink before bedtime. Therefore, nutritional doctors thoroughly studied, analyzed all the useful properties of kefir.

Benefit

It has been proven that all fermented milk products by virtue of their composition have preventive and therapeutic properties that are increasing when taken overnight. If you regularly drink kefir, then the intestinal microflora of a person is normalized, and as a result of this, the body's immune system will become stronger. Kefir, drunk closer to the night, has a soft diuretic, as well as a light laxative action that will manifest itself in the morning without violating the night's sleep. Therefore, with non-edema and hypertension, the benefits of kefir are very obvious. Another advantage of the use of this drink overnight is the best absorption of calcium contained in it in a significant amount and so necessary during pregnancy.

Possible harm

Kefir harm is due to some factors. For example, experts do not advise drinking drinks with lactic acid bacteria overnight, arguing that they are a fermentation product containing alcohol. Alcohol, of course, contains very little (about 0.1%). Doctors also note the harm of kefir in diseases associated with the increased acidity of the gastrointestinal tract. Also, with caution, you should drink bioeffer to those people whose intestines are prone to diarrhea. When problems with the liver, it follows the reciprocal of the doctor and try not to drink on an empty stomach in the morning.

At the same time, many specialists unanimously declare that kefir benefits are more significant than its harm. The content of alcohol is so little in it that it cannot cause any significant harm to the body of a small (breast) child. Absolute contraindication of consumption of this drink is only its complete intolerance, as well as some diseases of the liver and kidneys.

Gastrointestinal diseases (intestinal dysbacteriosis, chronic gastritis and colitis), but in some diseases, fermented milk products are contraindicated.
Liver diseases (with caution, especially men).
Food allergy.
Obesity.
Diseases of vessels and hearts.
Rahit, anemia.
Neurological diseases, chronic fatigue syndrome.

Tip! Bio-meter will bring a lot of benefits to children. Giving the most delicious biocyphid to small children is better than an empty stomach. For children, this milk product is a meal, and not drink. Therefore, do not forget to ride the kids with pure boiled water. If the child does not have allergies to sweet, then some sugar sand or jam can be added to an acidic drink, which will noticeably improve his taste.

Help with overweight

Many women, and men also drink kefir for weight loss. What useful kefir, drunk in order to lose weight for the body? In a senseless drink, a little kilocalorius, but it contains proteins that are absorbed easily and perfectly quenched hunger. Bio-meter contains an increased amount of beneficial bacteria - prebiotics, helping to recycle faster and fully absorb food rich in fiber. Slimming passes quickly and easily.

Tip! During weight loss, kefir coupling unloading days are very effective. Unlike diets such days are easily endured. Conduct unloading days should be regularly, at least once a week. For this, around the day they drink approximately one and a half liter of a skimmed drink. If a woman, and even more so man is hard to carry out such a unloading day at one kefir, then in the diet can add the most low-fat curd.

Cosmetic application

Women note that if you drink biocyphis every day at night, you can achieve not only effective weight loss, but also a noticeable improvement in the hair structure. The skin of the face will also improve. What is useful for hair kefir? It hips hair perfectly, and also has a cleansing effect. They can wash hair. Therefore, it is used as a cleansing mask not only for hair, but also for the face. Applying a hair mask biocyphyr, it will help protect them from bad weather by creating an invisible film and enveloping every hair. From such a procedure, the hair will become noticeably stronger and silky.

Face masks using kefir help a woman to remain a chance at any age. From it you can prepare an effective peeling for the skin of the face. To do this, take 0.5 cup of kefir (the use of bioeffer), 1 chicken yolk, 50 ml of alcohol (vodka) and as much as lemon juice. The ingredients are well mixed with each other, then the prepared mixture is applied to the face. Hold on the face such a mask need no more than a quarter of an hour. If the skin is gentle, then wash the mask before. Such a mask can cause a slight irritation on the skin of the face, so making it for the first time you need to be extremely careful.

Based on the biocyter, you can prepare a great face scrub. Pre-grind rice, wheat and oats in a blender or coffee grinder. All cereals need to be taken in the same proportions. After that, grilled cereals are thoroughly mixed and covered with storage in a glass jar. Once or two per week 1 tbsp. A spoonful of a cereal mixture is diluted with kefir and applied to face. Such a scrub is very cheap, but at the same time - effective. By regularly applying this kefir scrub, you get rid of acne, black dots on their faces.

Equal milk drinks during pregnancy

Gynecologists strongly recommend drinking fermented milk drinks during pregnancy. Why should Kefir drink pregnant women? Its composition has useful vitamins and minerals that are easily absorbed, and are necessary throughout the pregnancy. Since kefir is a low-calorie product, it does not affect the appearance of overweight, which, alas, often happens during pregnancy. The useful properties of kefir do not end. Doctors note another essential fact than kefir is useful during pregnancy. It is able to help with early toxicosis, eliminating nausea attacks.

During pregnancy, it is simply necessary to drink at least one glass of the fermented dairy product every day. Contraindications for its reception during pregnancy are common: allergies for lactose, as well as intolerance to dairy products.

increased sweating;
imminent immunity, frequent colds;
weakness, fast fatigue;
nervous state, depression;
headaches and migraines;
diarrhea and constipation replacing each other;
i want sweet and sour;
unpleasant smell of mouth;
frequent feeling of hunger;
slimming problems;
decline in appetite;
night grinds teeth, saliva;
pain in the stomach, joints, muscles;
no cough passes;
acne on the skin.

If you have any of the symptoms or doubt the reasons for disabilities, you need to clean the body as quickly as possible. How to do it .

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Kefir and ryazhenka belong to dietary and useful products For the prevention and treatment of bowel diseases. They have a beneficial effect on the microflora of the mucous membranes and have a positive effect on the body as a whole. Therefore, lactic acid products are useful in pathologies of the gastrointestinal tract and stomach.

Milk-acid products have a beneficial effect on the body and is easily absorbed.

The use of kefir for intestines and stomach

Kefir, unlike ryazhenka, endowed with plenty of advantage. He is rich in lactic acid bacteria, which:

restore the microflora of the organ;
improve exchange processes;
stabilize digestion;
stop the pathogenic process and the development of microbes;
remove toxins;
prevent the development of tuberculosis;
reduce the risk of tumor formation;
restore immunity;
accelerate postoperative rehabilitation;
fight inflammation, tissue swelling;
contribute to the splitting of the protein, the absorption of calcium, iron, vitamin D;
beneficially affect the vascular system, which helps to improve the nutrition of the stomach tissue.

If the body does not tolerate lactose, kefir or rippy is an excellent substitute for dairy products with the same nutritional properties. The drink is easily absorbed, disinfects the affected tissue of the mucous membrane. Unloading days with its use every 2 hours are useful for cleaning the gastrointestinal bodies and excavation from the intestinal slags.

Views

Kefir is able to change properties over time, so such types differ:

Freshly prepared (one-day) product. Promotes: cleansing and removing toxins; Eliminates constipation.
Drink of two-day exposure. Recommended with such pathologies as: diabetes; colitis; gastritis; obesity; anemia; imbalance in the cardiovascular system (hypertension, heart attack, stroke); Hepatic, pulmonary, renal dysfunction.
Three-day (strong) product. It is characterized by a fastening effect, so diarrhea is shown. The product is heavy, therefore contraindicated with kidney disease and ulcers.

Usually a lactic acid product is drinking during breakfast and for lunch. To normalize the work of the gastrointestinal tract, intestines and the stomach in the elderly with bloating, constipation, it should be drunk during dinner. In preventive purposes, the product is used daily within 30 days. With serious illness, you need a doctor consultation.

Degreased option

The benefits of low-fat drink are disputes. The basis of the product is a separated milk that contains little protein, therefore, it is necessary to give homogenization with the addition of starch, agar, etc. fresh, high-quality non-residential product is similar to serum. But it is also high, since the composition is not changed - dairy serum, lactules and protein. The only difference is less nutrition due to a small content of fats. With preference, low-fat kefir additionally needed red meat, creamy and vegetable oil, cottage cheese, nuts, cheeses, eggs.

When to drink?

In therapeutic purposes kefir drink a hungry stomach

For medicinal purposes, kefir is useful at the maximum empty stomach. The drink must be "empty", that is, without additives. The best time is breakfast, lunch. The dosage is agreed with your doctor. In prophylactic purposes, the quantity and recipe does not matter. You can drink it with honey.

At night

In some cases, the fermented milk drink is recommended for the night. He eliminates an obsessive hunger, soothes the nervous system and helps to fight insomnia. Moreover, calcium is better absorbed at night. If the patient disappears in the patient's pathology, the appetite disappears, the drinking product will stimulate the morning hunger than forces me.

How to drink at night?

It is forbidden to treat with a cold or too warm drink. It must be room temperature. Need to drink, slowly, small sips. Honey is better not to add.

Unloading treatment

Such days are useful for stabilizing digestion, getting rid of toxins and normalization of the work of the stomach, intestines and the gastrointestinal tract. The essence of the discharge treatment: the use of several sips of kefir room temperature without additives every 2 hours.

After completing the unloading, the output to the normal menu is made gradually, starting with animal rich fats and proteins of food.

Kefir fasting

Diet contributes:

eliminate inflammation and edema of the gastric mucosa;
normalization of acidity;
easy digestion.

Hungry follows 3-5 days. The amount of duplicate per day is 1-5 liters. Approximate menu for the day:

5 crackers, 250 ml kefir;
cereal pudding, 250 ml of kefir;
3 Sukharika, 2 gallery cookies, 250 ml kefir.

Between breakfast, dinner, dinner is allowed to drink 250 ml of kefir or ripples additionally. The drink should be obtained from solid milk, do not contain additives, fruits.

Drink is a dietary product

We are familiar with a large variety of fermented milk products, but not each of them is so popular as kefir. We hear about the value of this drink from childhood. And most dismissed the nose and did not want to drink an acidic liquid. Of course, over the years we are wiser, and already understand that without this drink, it will be more difficult to get excellent health. Yes, there are other methods of recovery, but why, as they say, look further. It is enough to go to any store and there we are awaiting beautiful kefir bottles, giving a lot of useful substances and elements. And what is the benefit and harm from kefir for our body - we will study further. At the same time, we find out if it is possible to give the product to kids, and from what age. And is it true that the regular use of fermented milk products, and especially kefir, positively affects the potency of men.

History of kefira

Judging by the sources, the product arose in Turkey. This is already saying the name - "KEF", which means health in this language. Motherland kefir - region of the North Caucasus. It should not be assumed that the above sounds paradoxically. Just under the rule of Turkey were these areas. For a long time, no one could endure the recipe for this unique, tasty and unique drink.

The recipe was simply a secret due to the fact that Caucasians were confident in the unearthly origin of Kefir fungi. They believed that this is the gift of Allah and refused to sell even for huge amounts. The only thing they could afford is to decleral the fungi of your relatives and the closest friends. Also, the composition was transferred to daughters as a dowry, and this ritual continued for many centuries.

At the beginning of the 19th century, Kefir began to prepare in a special way - milk and soldering poured into Kurdyuk - a leather bag and left under the outdoor sun. And if the man passing by the house past the house, then he pointed to his respect for the owner of the house. That is, Kefir needed to constantly pull the container and take the contents. To date, such actions are not needed, it is enough to put a jug in the furnace or in the open sun and periodically shake. In these areas, fungi has always been called Magomeda grains and the population of the Caucasus, the product of the Caps, Chidch. But over time, still failed to hold in secret and the recipe for the drink spread to other terrain. So, Kefir was on the tables of Russians in the early 20th century. Also, countries such as Canada and Japan have already possessed rights to manufacture.

Mushrooms delivered to Russia, Pupchikha Sakharov initially used in hospitals to restore forces and health of wounded soldiers and other patients.

To date, there are a number of kefir varieties. This is fat, low fat and kefir with a small dose of fatty. Modern production further enriches the product with useful microorganisms, thanks to which you can cope with serious diseases.

Chemical composition of kefira

It is impossible to submit a diet modern man Without this useful milk product. In addition to the fact that it is delicious and useful, healing. The drink enters most of the effective diets, is shown for pregnant, children and men. The value of the product consists in the following elements. Kefir contains: fluorine, calcium, sulfur, potassium, phosphorus, sodium, magnesium. From vitamins, the product contains vitamins in 12, B9, B5, B2, C, A.

Important: 100 grams of fatty products are only 3.2% of total 59 kilocalories.

Also in the list of useful substances, proteins, carbohydrates, lactose, glucose and galactose are indicated. In 1 millilitress of kefir, there are more than one hundred million milk type bacteria. And that is noteworthy, even the secretion of the pancreas is unable to destroy them. They reach the intestine and actively multiply and it is wonderful, since these components are greatly struggling with putrefactive bacteria and contribute to digestion. Microbacteriums are 22 types of microorganisms, among which the fermentation acetic bacteria, streptococci, milk sticks and others. Each of them interacts perfectly with our organism and brings colossal benefits.

Interesting fact: despite modern technologiesFor people, it was not possible to create a kefir solder with an artificial way. It was not possible to create that optimal balance that launches the processes of the activity of bacteria that makes a bevel kefir.

In store shelves often offer kefir in which the mass of fillers, dyes, flavors, etc. It makes no sense to acquire such a product to promote health.

Useful qualities of kefira

The product we studied is the most popular and one of the best and efficient diets. It is consumed to balancing the nutrition and purification of the body. Let us study the useful features of this indispensable drink.

Kefir is not just a meal, but a medicine. It is used to treat chronic and acute type of gastritis, with dysbacteriosis, stomach disorders.
The drink is shown at elevated pressure - hypertension. Amino acids and useful bacteria, vitamins, minerals dissolve plaques, reduce the level of harmful cholesterol and regulate the operation of the cardiovascular system. Due to this, ischemia, heart attacks, strokes are eliminated.
A fermented milk drink is shown in the lack of vitamins and helps to recover after the cold seasons of the year.
Due to blood liquefaction and troubleshooting, plaques minimizes the risk of atherosclerosis, Alzheimer's disease.
Cleansing effect allows you to get rid of fat health, cirrhosis.
Useful bacteria do not give a chance to root and multiply a dangerous chelicobacter pylory provoking peptic diseases, oncology and inflammatory processes.
Diabetes. This disease is difficult tolerated by any person - the level of blood sugar is growing, obesity arises. The patient is not capable of active life, is constantly constantly on insulin. Excellent, just a unique effect brings regular kefir consumption. This is a real panacea, with which you can take both inside and use externally. In the first case, this is drinking a drink, in the second use as a risk, compresses and masks on vulnerable places, scratches, bruises and wounds.
The product has a powerful toning effect. If you drink a glass of normal fat on the night for the night - the activity of the gastrointestinal tract will improve, rotten bacterial accumulations will be suppressed.
Thanks to the sour-colored product, the vessels, small capillaries are cleared, mental activity is activated. In a kefir diet, a person can live to deep old age and be in a sober and clear mind.
Regular product consumption improves the condition of the skin, rejuvenates the appearance and activities of internal systems.
You can use drink when taking serious medicines, as the drink displays toxins, slags, particles of heavy salts from the body.
Kefir must be included in the diet for women with menopause, climax, premenstrual syndrome.
The product is useful in breastfeeding. In addition to cleansing the physicity of the mother, the drink contributes to the production of maternal milk, improves its quality and increases the amount.
Drink are used as an excellent anti-allergy property. Regular drinking will help to cope with the negative response to pollen plants, food, medicine, etc. Compresses using kefir helps to get rid of urticaria and redness, itching, edema as a result of allergies.
Acid product adjusts metabolic processes, and due to purification you can get rid of excess weight. For this reason, the product is well-known nutritionists include in the most effective diets.

What is useful kefir for pregnant women

The fermentation fermentation product is also unique due to the lack of any contraindications in consumption. Therefore, kefir without fears can be drinking both future moms, for which it is important to receive the entire complex of useful probiotics of vitamins and minerals. Moreover, the doctors are prescribed in a number of diseases. Thus, the future motley does not accept chemical drugs and protects its body and the fetal body from toxins.

In the microflora, radical changes occur in the "interesting" position. The body is subjected to powerful stress and is obliged to work "for two". In this regard, a woman and feels indisposition, problems with digestion, nausea, vomiting, diarrhea or constipation. Regular use of the fermentation product is shown for the following reasons.

As part of a kefir, a huge number of micro, macroelements, vitamins. It allows you to restore strength, eliminate fast fatigue.
The drink perfectly quenches not only thirst, but also a feeling of hunger. In this sense, the low-calorie product kefir does not give a chance to accumulate overweight.
Many women, when entering the fetus, face digestive disorders, epigastral pain, and kefir allows you to completely level this situation and adjusts the chair.
The product has a diuretic property. And during pregnancy, the lady is accompanied by swelling of the legs, faces, problems with the kidneys and urinary tracts. The drink allows you to derive excess liquid and salt from the body.
Woman "With Hope" is often irritable, placing, inadequately leading itself personality. The kefir contains substances that calm the nervous system and regulating sleep, eliminating the attacks of anxiety, anxiety, excessive concern to future birth.
The product is perfectly combined with any kinds of products: flour, meat, fish, fruits, vegetables and berries. Moreover, useful bacteria reduce the aggressiveness of heavy products and as if the rash is removed naturally by harmful particles and extra calories.
The complex of substances increases the immunity of a woman and protects against viral, that is, infectious diseases, colds, inflammatory processes.

Is it possible to give kefir to children

Of course, any dick mommy seeks to feed the child useful drink. It carefully chooses the manufacturer, studies the composition and it is right, but still do not forget whether it is possible to give Krook kefir, and if so, from what age start. We study the useful quality of the product for the body of the kid:

Kefir increases immunity, and the ability to protect against colds and infectious diseases.
With the help of a product, the organism of crumbs receive calcium, iron, potassium, magnesium and other vitamins. Also in its gasts, useful bacteria registering the peristaltics, stools derived by harmful particles.
Stimulates appetite.
Supports the nervous system normal.
Helps improve sleep quality.
Gives cheerfulness and energy for the whole day.
It is shown for kids who have such problems as anemia, Rakhit, etc.
Kefir helps with poisoning, stomach disorders, digestive disorders.
Contributes to the restoration of the body as a whole after severe diseases transferred operations, radiation therapy, etc.

Now consider a number of contraindications that you should pay attention to:

In kefir, there is a protein of a milk type "Casein". For an adult organism, it is not dangerous, but it may be bad to split by the lack of enzymes and penetrate through the walls of the stomach and intestines of the baby, thereby causing a serious allergic reaction.
Kefir acids can adversely affect the kidneys, disrupt the process of digestion and act as powerful stimuli.

So, as you can see, positive qualities are many times more, so we introduce the product in the diet of the baby gradually, and pre-consulted with a pediatrician.

From what age can be given to the baby kefir

If the baby is on breastfeeding, then you can poison its kefir at the age of 8-9 months. In the case of artificial lactation - from about 7 months. Immediately it is worth learn - you can feed a purchase specifically designed specifically for baby food. And yet, it is worth buying only proven brands, with a normal storage period and a qualitative composition.

Important: If after the first dust there is no negative reactions in the form of redness on any skin area, rash (urticaria), itching, tears, swelling, swollen and colic - continue to raise the volume. Start with halves of a teaspoon, feed no more than 3 times a week.

What is useful kefir for men

Kefir had one more unique and incomprehensible property - the product improves human potency. And this question for a strong half of humanity is in the first place. Moreover, the product helps to cope with dangerous pathologies in the urinary system.

Do you know that the cause of erectile dysfunction can be banal constipation, and kefir has a soft laxative property.
It also cleans the body from slags and toxins, dilutes blood, eliminates plaques and reduces the level of harmful cholesterol. Such a complex can affect the state of the genital organs only positively.
Kefir helps to get rid of excess weight. It burns the so-called "visceral" layer, located in the field of abdominal Niza. The layer disrupts blood supply and provokes such diseases such as adenoma, the oncology of prostate.
The activation of blood flow also has a positive effect on the quality of sexual life. Normal nutrition occurs useful substances And the oxygen capillary and blood vessels improves the composition and quality of sperm, the sensuality is sharpened, the body is rejuvenated.

Contraindications and harm kefir

Yes, imagine this product also has contraindications when used, but they are negligible.

Minimum percentage of alcohol. Alcohol is very little and to harm the body, you need to drink a minimum liter of drink. And such doses are undesirable, enough to use 2 cups of kefir per day.
When allergic on lactose, the kefir should not be included in the diet at all.

Doctors indicate that only a fresh product has beneficial properties. If the kefir is more than 3 days categorically impossible to use it. Useful bacteria are converted into dangerous, which can cause serious poisoning and problems with the gastrointestinal tract. Also, such a drink will cause constipation and aggravate problems with hemorrhoids.

Slimming at kefir.

With the help of a healing drink we study, it is also possible to feel great and get rid of everything too much, and in the right sense.

Diet Valley Larisa

Many and older ladies are heard about this diet, remember how the Russian pop star looked perfectly. The scheme does not provide for the preparation of any special dishes and does not require costs.

Diet is contraindicated at:

diseases of the gastrointestinal tract in the acute phase;
urolithiasis;
high cholesterol;
increased acidity;
acute gastritis;
jazz.

How to cook kefir at home

Despite the rich choice on store shelves, I still want to taste a homemade kefirchik, made of natural, whole milk. Well, this is not a problem, especially since the process takes a minimum of time and provides a quality product.

For cooking you need to purchase a special start-up or use a small portion of the kefir already made.
We put on fire milk and bring to the state of boiling.
Remove from the slab and cool up to 40 degrees.
We add solder to the liquid.
Pour into the container - the jar, yogurtnitz, thermos.
Keep in a warm place 12 hours.

Ready kefir can be easily used to use both adults and children, and even pregnant women. There is no doubt that it is fresh and cooked from high-quality and clean products.

Cosmetology Therapeutic properties of kefir

Kefir is a unique means for rejuvenating the skin of the face, neck, hands and the whole body, as well as hair. Live bacteria, which in the product is a colossal amount, activate the processes and in the skin, improve the condition of the roots of the hair, and the depleted and thin horses return to the new life.

Hair Mask

In 100 grams of kefir add a teaspoon of red ground pepper, a teaspoon of the rapid oil, vitamin B2, B6 and B12. The composition is a little warm and labeled in the roots of the hair. Wash off herbal shampoo and warm water. The procedure is repeated twice a week.

Mask for the face

For oily skin, a skimmed product is more suitable for middle type - with low fatty and fat kefir for dry skin. Heat up to 40 degrees, add yolks, swelling oatmeal, rice flour and apply to pre-cleaned skin. Keep a 15-minute mask, wash off with warm running water.

We studied the properties of a truly extraordinary and unique product. If you approach its use and use competently, after a couple of months you can feel much younger. And not only internal processes, but also the skin of the face, hair will be evidence of the beneficial effects of the beverage. Wrinkles will smash, the color will improve, will leave excess weight. And to all this will be added energy, cheerfulness and the mood will rise.

So far.
Sincerely, Vyacheslav.

To the I World War, Kefir was made exclusively on the expanses of the CSSP. The birthplace of a dairy product is North Ossetia.

According to the legend of the huts, the recipe for making Kefir opened Magomet people, bringing it on his staff. Caucasians for a long time The secret of cooking this useful break, the first official mention of it was found in the documents only in 1867.

At the end of the XIX century, a white drink with healing properties finally received world fame, gradually gaining its popularity.

Composition of the product

Kefir It is obtained as a result of fermentation of milk, which stimulates a special fungus, which includes more than 10 microorganisms (milk-acid bacteria).
Caloriciness per 100 grams of kefir Depending on the degree of fatty amounts: 40 kcal (1%), 53 kcal (2.5%), 59 kcal (3.2%). Kefir Product "Bio Balance" - 32 kcal (0%), 41 kcal (1%).

In 1 cup (250 ml) kefir:

1% - 100 kcal;
2.5% - 132.5 kcal;
3.2% - 147.5 kcal.

Nutritional value of the product Depending on fatness:

proteins - 2.9 - 3 g;
fats - 1 - 3.2 g;
carbohydrates - 4 g.

It also includes: cholesterol, saturated fatty acids, organic acids, ash, mono- and disaccharides.

Kefir consists of 88.3 - 90.4% of water.

Alcohol concentration - 0.2 - 0.6%

Vitamins: A (0.02 mg), beta-carotene (0.01 mg), PP (nicin equivalent) - 0.8 mg, B1 (0.04 mg), B2 (0.17 mg), B5 (0.3 mg), b6 (0.06 mg), b9 (0.0078 mg), b12 (0.0004 mg), C (0.7 mg), h (0.0035 mg), pp (0.1 mg) , Holine (43 mg).

Minerals.: calcium, potassium, chlorine, phosphorus, sodium, sulfur, magnesium, zinc, iron, fluorine, copper, iodine, manganese, molybdenum, selenium, chrome, cobalt.

This sour milk product was saturated with potassium (146 mg), and good calcium digestibility (120 mg) and phosphorus (90 mg) contributes to it, calciferon (vitamin D).

Useful and therapeutic health properties

Exists 3 degrees of kefir maturity: one-day (weak), two-day (medium), three-day (strong). At the same time, weak kefir has a laxative action, and a strong on the contrary - fastens.
Degreased kefir is recommended to use when weight loss. But it is the fat kefir who has the greatest number Vitamins and trace elements.

Healing properties of kefira:

Perfectly helps with intestinal dysbiosis, sensation of gravity in the stomach, bloating. A stronger effect in this case has a bifoxew, which is more concentrated by the useful microorganisms.

With pancreatterate-milk drink serves as an excellent source of easily doubling animal protein

Well quenching the feeling of hunger, as a result of which is actively used in dietary nutrition

Prevents the development of various gastrointestinal infections

Recommend to drink with nervous exhaustion and fatigue. Very relaxes and promotes strong sleep if you drink a glass of kefir before bed

Improves vision (vitamin A - 0.02 mg)

For women, a pleasant bonus to the use of kefir is the following property - it gives the skin tone and a healthy velvety species

Has a positive effect with diabetes

Use for men. Scientific studies have shown that breast proteins are a building material of muscle tissues (anabolic action is provided). The use of kefir prevents muscle atrophing, contributes to maintaining them in a tone

There is one feature of the human body: in children, the digestibility of solid milk is much higher than in adults. In this case, adults will be more comfortable and useful to use kefir, ryazhenka, serum, yogurt, cottage cheese.

For kids Kefir is very useful, but in food it can be administered when the child will be 8 months old. Norm - no more than 1 glasses per day.

Interestingly, some scientists believe that it is in the healing properties of Kefir who lies the secret of the long-life of the mountaineers.

Eating during pregnancy and breastfeeding

Displays excess fluid from the body.
During pregnancy and during breastfeeding, it is very important that proteins and fiber recycled in the body so that proteins and fiber processed and correctly processed. This contributes to the use of kefir, due to the prebiotics and lactobacteries contained in it.
It helps with constipation (may occur in the first trimester), acting as a light laxative.
It has a diuretic effect, which favorably affects the work of the kidneys. Displays excess fluid from the body, preventing the edema of the limbs.
As a sedative and to get rid of sudden mood drops, for a better effect, kefir is recommended a little warm.
Eliminates toxicosis.

Harm and contraindications

In what cases kefir use undesirable, or completely contraindicated:

lactose allergies;
with extreme caution and in limited quantities, it is worth using people with increased acidity of the stomach, with gastritis and ulcers (and, preferably drink one-two-day kefir);
it is undesirable to drink in very cold form.

As it turned out, kefir and its derivatives can harm if they are overly abused. It is better to abandon the tasty and nutrient drink if you have problems with the stomach or any urolithiasis. Since phosphaturia provokes the deposition of salts of phosphorous calcium origin in the form of a light sediment. Alkaline urine reaction may be bright with this diagnosis.

Application in medicine

The sour milk product has a useful effect on the cardiovascular system. Heavy hard food gives a load on the heart. And if there will be any detrimental changes in this vital organ, it will greatly affect the work of the whole body. Thanks to the facilitation of metabolic processes in the body with a kefir, the heart does not spend on this excess energy.

With dysbacteriosis and various gastrointestinal diseases, it is recommended as a healing agent, drink in small doses kefir, an empty stomach before meals.

When heartburn You should drink half a cup (but not more than 2/3) kefir. It will also help get rid of gravity in the stomach and bitter taste in the mouth.

With thrush In combination with specialized drugs, it is necessary to revise its diet. In addition to healthy vegetables and fruits, enter the daily food, chicken meat, fish, dairy products containing a lot of useful protein (among which, of course, kefir should be present.

Drainage and tampons moistened in kefir are also helping. After this procedure, the chamomile mucosa should be cleaned. It is worth choosing the most fresh kefir with a little shelf life.

In diarrhea Using the following recipe: finely cut into 200 g of walnuts and mix them with a 3-day kefir. Drink three times a day by half a cup.

Doctors prescribe kefir at various allergic diseases.

The article will tell than useful kefir, and in what cases it can be harmful to teach the kefir correctly, cook it independently and choose the best kefir in the store.

It would seem uncommon and familiar with childhood a drink, kefir pays a lot of surprises and mysteries.

Kefir refers to the number of fermented milk products made of pasteurized milk. Use the fermentation process on kefir fungi. As a result, it turns out a drink with a unique microflora, which contains bacteria, lactic acid, antibacterial substances, alcohol, vitamins, minerals, as well as proteins, carbohydrates and fats.

By the time of maturation isolated:

daily kefir (weak)
two-day or medium kefir
three-day strong kefir

Important: The longer kefir matures, the more ethanol is contained. For example, in one-day kefir - an average of 0.2% alcohol, in three days - up to 0.6%.

Benefit and harm kefir for health

The hearing is mainly positive feedback on kefir and about his beneficial effect on health, which is no coincidence, the list of useful qualities of kefir is impressive:

it is a source of calcium
improves intestinal work and stomach
helps in the treatment and prevention of gastritis, diabetes, avitaminosis, dysbacteriosis, heart disease and gastrointestinal tract, atherosclerosis, allergies and even cancer
accelerates Iron Suction (Prevention of Anemia)
rich in vitamins group B
strengthens the heart system
performs antidepressant functions
easily absorbed
tones the work of the nervous system
restores disturbed metabolism
promotes weight loss
enhances immunity
slows skin aging, has a beneficial effect on the state of nails, hair, bones
protects from intestinal infections
normalizes stool

Important: One-day kefir has a laxative effect, three days, on the contrary, helps with diarrhea.

At the same time, doctors around the world do not share opinions on the absolute utility of this drink.
The use of kefir can harm and contraindicated:

persons suffering from chronic form of gastritis, ulcers, pancreatitis
with individual incompatibility
children up to 9 months -1
in diarrhea, a weak kefir is contraindicated, with constipation - strong (three-day).

In addition, some scientists are expressed serious concern about the content of alcohol in kefir. Depending on the cooking technology and duration of ripening, the percentage of ethanol can reach 0.88.

Is it possible to drink kefir pregnant?

Kefir is not contraindicated during pregnancy and lactation. On the contrary, many doctors recommend drinking 500-600 grams per day.

The indisputable evidence that kefir due to the content of alcohol can harm the future child, are absent. It is possible that the presence of a large number of advantages in the use of kefir overlaps a slight risk associated with the presence of an insignificant dose of alcohol.

Nevertheless, a number of future mothers makes a decision independently and refuses Kefir at all. To believe that they come correctly, as well as to condemn excessive caution, it would be unfounded.

Kefir with grooming disease

Stagnation bile and rock formation in a bile bubble and (or) bile ducts - a disease that requires strict constraints in the diet.

Food should not deliver irritation to ill authorities. Kefir perfectly copes with this task and promotes bile outflow. For this reason, Kefir occupies an important place in therapeutic diet with bricken diseases.

Kefir with stomach diseases

Kefir has a positive effect on the medium of the gastrointestinal tract, treats dysbacteriosis, removes toxins and prevents the reproduction of pathogenic bacteria.
Moreover, kefir returns the loss of appetite and restores the work of the stomach.

Kefir with liver diseases

Improper nutrition and inappropriate lifestyle are often leading to liver diseases. Regular use of kefir can give a healing effect and prevent liver failures in the future
Kefir also significantly reduces the likelihood of liver obesity, which often leads to cirrhosis
In case of exacerbation of the liver disease to restore its functionality will help a kefir diet, at which there should be about five cups of kefi

What to choose kefir? Harm of skimmed kefira

On store shelves - a wide range of ferocular products, including different types Kefir:

degreased 0.01-1%
low-fat up to 2.5%
fat 3.2-7%
vitaminized (with the addition of vitamins C, A, F, etc.)
with fruit fillers
biocursophyre (with bifidobacteria)

When choosing a kefir, pay attention to the following criteria:

Structure
There should be nothing superfluous, only milk and frustration. It is better to refrain from buying a kefir of powdered milk and dry milk friction
Shelf life
The longer allowing kefir to keep, the less useful

Important: kefir with a shelf life of about 1 month, most likely, will contain preservatives and non-resident bacteria.

Packaging
Preference should be given to glass bottles or cardboard boxes. In plastic kefir stored worse. Pay attention to the absence of blooping

Number of lactic acid microorganisms
The content of dairy bacteria in 1 g of the product should be at least 1x10 ^ 7. Specified information can be found on the package.
Color and consistency
Kefir should be white with a cream tint and a homogeneous consistency without a muddy fluid from above, there should be no gas bubbles
Percentage of grease
Optimal will be fat content 2.5-3.2%

Degreased kefir to get involved in a number of reasons:

such a drink may contain preservatives, flavors, transiography, sugar, starch and other thickeners
worse digested by the body
contains fewer vitamins and microorganisms
fats perform an essential role in the human body

Is it possible to drink kefir on an empty stomach?

To achieve the maximum effect in improving the intestinal microflora, kefir is better to drink before eating when the stomach is not yet crowded with food, i.e. On an empty stomach. In addition, kefir helps restore the work of the stomach in the morning after the alcohol hangover.

Is it possible to drink kefir before bedtime?

Kefir due to its nutritionality at low caloric content is often the basis of diet food. An unloading day involves consuming only 1.5-2 liters of kefir during the day.
Among the advantages:

relatively easy tolerate
in the body do not all, but a significant part of nutrients
allows you to reset to 1 kg
there is a cleansing of the body

At the same time, it should not be abused by such a diet. Arrange no more than one unloading day per week. In addition, such unloading days can be practiced only to healthy people. And remember that it is impossible to achieve true fat burning in such a short period of time.

What can be drinking kefir?

To enhance the useful qualities of kefir and more efficient use of this drink for the purpose of weight loss and purification of the body from toxins, you can use kefir together with:

honey
cinnamon
bran.
sunflower oil
buckwheat flour
salt, etc.

The benefits and harm of kefir with honey

Honey is famous for its unique qualities and, despite the high sugar content, is a very useful product.
The combination of honey with kefir can be a good choice of food before bedtime, if you want to lose weight, but the feeling of hunger is unbearably. Honey spoon will quickly increase blood sugar and eliminate the feeling of hunger
Thanks large quantity Vitamins and nutrients, honey and kefir make up the basis of some diet for weight loss
You can use honey and kefir individually, and you can make a nourishing cocktail

RECIPE: Add 1 tsp in a glass of kefir Honey and mix.
You can talk about the dangers of drinking these products if there is:

long monodette on honey and kefir
allergic reaction to honey

Cinnamon with kefir at night for weight loss

Cinnamon has an accuracy of the acceleration of metabolism and stimulation of digestion. In Tandem with Kefir, you will get a wonderful drink to reduce weight.

RECIPE: In one cup of kefir, pour a cinnamon teaspoon floor, a little crushed ginger, a bit of red pepper.
The resulting mix is \u200b\u200bmore efficient to drink overnight.

Is it possible to drink kefir with salt? The benefits and harm of kefir with salt

If you add a salt to kefir, the drink is approached to taste to the fact that they drink in the Caucasus. You can experiment and look for the taste that you like. When mixing a kefir with a salt of a special useful property does not occur. Moreover, excessive use of salt brings harm to the body. Therefore, it is not necessary to get involved. It is better to make from kefir and salt reinforcing hair mask.

Kefir with buckwheat flour. Benefit

From time to time it is recommended to clean the body from the accumulated slags and toxic substances. This can be done with kefir and buckwheat flour.
RECIPE: Mix 1 cup of kefir with 1 tbsp. A spoonful of buckwheat, insisted in the refrigerator per night.
Use in the morning on an empty stomach.
Drink from kefir with buckwheat flour contributes:

increase endurance
reducing harmful cholesterol
improvement of metabolism, etc.

Why drink kefir with vegetable oil?

before use, bring kefir to room temperature
drink a drink in small sips
get the habit drinking a glass of kefir before bed
carefully approach the purchase of kefir, choose only a quality product.
do not get drunk long kefir diets