What uses the "Health" application on the iPhone. "Health" (Apple Health) - Your fitness assistant: how to configure the application

We thought that the annual speeches about the need to bring their body in order in the spring are too boring. And decided to go with the rear, or rather - from the side of new technologies and all the favorite applications that nobody will not name exactly

Our special top 10 for smartphones is similar not to moraling about a healthy lifestyle, but on a cheerful game. Here and services that track sleep, and applications that motivate users with a strong senior. So turn on!

To begin with the "Health" application, which in iOS 8 is built in initially. It is single Center Data collection from any other medical and fitness applications in your smartphone. Health is monitoring the pulse, the amount of calories spent, sugar content and cholesterol in the blood. The application saves all this information in a single interface, so that one touch is enough to obtain an accurate review. Here you can also create a brief medical card for emergency cases, specifying, for example, your blood group and allergens to which you are sensitive. The card will be available directly from the lock screen without the need to enter the password code. So do not be lazy and fill out: information about health in emergency situations will not be too much. And yes, some of the following applications are supported with "Health" data exchange, which helps to collect all necessary information In a single service.

7 Minute Workout - Free

Effective 7-minute charging is perfectly treated during the day, and support for the health application will allow you to consider the calories burned in the framework of classes with this application.

LARK - free

The LARK application is created only for working with new program "Health" in iOS 8, offering one assistance based on your collected iPhone data. For example, an application can remind you to relax from work or switch to charging. And all this in the form of a live chat, where the user can ask any questions you are interested in.

Up by jawbone - free

Jawbone Up is a faithful assistant on the way to a healthy lifestyle. First, UP will get acquainted with you (tracking for some time activity, sleep and power mode), and then offer a set of simple recommendations. Thanks to iOS 8, now you will not even need a special bracelet: just connect and log in to the health application - Up will start tracking sleep and activity. If you are using iPhone 6, then "health" will also count your steps.

MyFitnessPal - free

MyFitnessPal is a simple and convenient calorie counter for iPhone and iPad. Includes one of the most extensive databases about products containing more than 4 million items and incredibly easy to use the information entry system. Superb is suitable for tracking the success of the diet. Supports data exchange with Health Information Program in iOS 8 on iPhone 6. In order to make you more interesting, you can comply with a diet in the company with friends: add girlfriends and share the achievements.

Carrotfit - 99 rubles.

The Carrotfit application explains to users in an aggressive manner that it's time to do exercise to lose weight. Synchronization with the Health Application in iPhone 6 allows you to more accurately track all changes in your body. Moreover, the application can give comments to the owner, and not always in a positive way, as many other analogues do. So those who want to download the program will require not only iOS 08 (or later), but also a sense of humor.

Webmd - free

Webmd is useful advice From the doctor based on the information collected by you in the "Health" application in iOS 8.

Fitnet Personal Fitness Workouts - Free

The description says that FitNet allows you to put and achieve goals (inspiring) concerning your physical development. It includes a convenient weekly calendar and support for the "Health" application.

Sleepio - The Sleep Improvement App - Free (iPhone)

Appendix with a detailed approach to improving sleep quality. Sleepio will control and keep records of your rhythm of life, sleep schedule and waking up, the quality of the situation in the bedroom and even your thoughts are all based on the recommendations of the University of Oxford. The program is perfectly integrated with the "Health" application of your iPhone, and also allows you to seek advice to experts at any time convenient for you.

Sleep Better - Free (iPhone)

Smart alarm Sleep Better from Runtastic sporting solutions developer is the first alarm clock that was integrated into the Health app in iOS 8. You can track sleep cycles and improve your habits to wake up easier in the morning. Sleep Better offers an easy way to improve sleep quality, even if you are experiencing problems, waking up at night. The application can determine how your day activity affects sleep efficiency.

MotionX-24/7 - 59 rub. (iPhone)

MotionX-24/7 has become one of the first applications for monitoring activity throughout the day in order to improve sleep. It is based on 7 years of research experience on the topic of human biomechanics. The service is able to measure your pulse passed during the day distance, take into account changes in your weight, notify about the presence of snoring (!) And carry out parallels between these indicators. MotionX-24/7 will inform you about the need for a small exercise to stay in the form. And the most important thing - the application is able to wake you up in the optimal time for this period, taking into account your sleep-wake cycle. Also fully supported integration and data exchange with the Health Application in iOS 8.

A healthy lifestyle is fixed in our life. Many begin to devote the time that they never did - physical education. Against this, the demand for devices and software is growing, which makes it easy to make life in the process of sports loads, allowing you to better plan your schedule of classes, it is more efficient to spend "excessive" calories or avoid overstrain of the body, which is fraught with harm, but not benefit for it.

One species of such funds are pedometers that allow you to measure the distance traveled to determine the quantitative indicators of the obtained load. They exist both in the form of individual devices and applications for smartphones. About the latter and will be discussed in our small article.

Functional modern smartphones Allows you to monitor the movement of the device and without extraneous programs. Special software only converts the resulting "dry digits" into visual information on the display. In the case of the Parameters, the main component necessary for their work is the accelerometer. This special sensor allows you to track the movement of the smartphone in space, determine their speed and direction. Often, the accelerometer is functionally combined with a gyroscope - a related node that is able to monitor the position of the object in space.

The main functions where accelerometer and gyroscope are used are automatic screen rotation and control in three-dimensional games. Programs - Pedometers also use data from it. The principle of their work is based on the determination of the dynamics of the motion of the smartphone.

As is known, the person moves uneven: in the process of committing each step occurs both acceleration (at the time of "repulsion" with the foot from the Earth) and slowing down (during the "landing" to the feet). It is the amplitude of these inconspicuous changes that the sensors are registered, the information from which the program reads when the steps count. In addition, the total acceleration rate is determined, which makes it possible to calculate the speed of movement.

How accurate will the measurements?

Very rare manufacturers of such sensors (especially for budgetary devices) take care of their high accuracy. Moreover, different models And sensitivity is different, therefore, in rare cases, very large (30% or more) deviations that reduce the entire value of such functional are possible.

In general, smartphones are equipped with accelerometers, the reliability of which is quite sufficient on the household level. But they can depend on the set of criteria, up to how you keep your smartphone. For example, if it is hanging on a cord on the neck, then because of the oscillations that do not coincide with the movements of the legs, it is possible to get huge mistakes in the indicators. But in pocket pants, as a rule, everything goes well: the accuracy maximizes real indicators, the error is no more than 3-10%.

RESULTS

In order to count the steps, special applications Use the readings of the built-in accelerometer and gyroscope. Based on the identification of patterns in the motion of the object, the calculation occurs. As for accuracy, everything is individually. More expensive devices (for example, the same iPhone) are characterized enough high reliability Indicators, but "non-cham" smartphones of Chinese origin can allow coarse inaccuracies. An important role is played by the fastening: it is necessary that the device does not commit independent inertia movements during walking, and this requires relatively rigid fixation. You can achieve this by putting a smartphone in a pocket pocket or consolidating on the belt, in a holster, etc.

In the modern world, an active lifestyle is the basis good mood And good health. There are many sports accessories, gadgets and devices for tracking traveled kilometers, sleep time, calculation of calories burned and so on. Modern personal equipment (telephones, laptops) are equipped with various applications that allow you to control the desired parameter in online mode, compared with previously obtained data, analyze the result achieved.

Health (Health) - invention of Apple, which appeared in the updated mobile operating system. This application is pre-installed in iOS 8 to struggle data from all applications related to workout and health in one device. This platform is designed to count calories, tracking fitness activity, controlling the consumption of vitamins in the reimbursement of their insufficiency, sleep tracking, blood glucose level, blood pressure, pulse frequency, and other indicators.

The interface of the "Health" application on iPhone

The development of innovations is aimed at the detailed monitoring of the user's well-being and the interpretation of the meaning of all collected data from the device and applications conjugate with the smartphone. For example, in the iPhone 5S, 6 and 6Plus, the motion processor, "health" can perform a parameter problem, without requiring the FitBit external device connector. Also, 6 and 6plus iPhones have a built-in barometer to monitor the number of takeoffs (position changes regarding the sea level). So that statistics are highlighted on the control panel, you must set the settings in the "Health Data" tab ("Health data").

The HEALTH application is a personalized medical map in which information on its owner is collected: date of birth, blood type, growth, weight, the presence of chronic diseases and allergic reactions applied by medicines, data imported from others iPhone programsHealthKit based on the contact information of the Trusted Persons (in case of emergency), etc. "Health" is an aggregator detailed information On the activity and health of the user in one place.

Mobile service "Health" can be used for several purposes.:

• for data aggregation and research obtained results. Suitable for active people who use various fitness applications. This will create a complete picture of the effectiveness of training, analyze the state of health, improve the result by modernizing and revising the well-established graphics of physical exertion.
• to activate a medical ID. This is the ability to quickly identify the patient's medical history in the case of emergency. In the MED card, you need to click on the "Create Map" icon, fill out the questionnaire, having studied the accompanying text. Employees soon medical care will be able to familiarize themselves with the personal data of the victim from the screen blocking iPhone. To do this, you need to enable the "Show on the lock screen" in the corresponding tab of the medical ID settings.

Medical ID interface

You can add information to the HEALTH application by two methods: manually and automatically.

Automatic data synchronization is much more convenient, but sometimes you should enter independently information and metric indicators, set the desired data point.

List of programs compatible with the "Health" application

• calorie Counter Calorie Counter & Diet Tracker;
• fitstar Personal Trainer Training Plan;
• sleep control Motionx 24/7;
• human activity tracking;
• stepped training for women Zova.

Algorithm Concise Application With Other Fitness Services

1. In the program interface, check the SOURCES tab (sources).
2. Go to the desired source, enable read / write permission. This parameter allows two-way communication between the programs: reading allows you to transmit data from "health", and "write" - receive information.
3. Go to the Health Data tab ("Health Data"), find the type of permission (or read, or record). Put the mark "Show on the control panel". All data collected by the associated application will be displayed on the control panel.

ANDnestallation programs for phone

• On the desktop click icon official app "AppStore". The "Collection" item contains the most popular programs. If in this list "Health" is not worth using the Search section by name.
• Select a program, visit its description page. The top to the right will appear link to download. Click on it, confirm the intentions of the installation, wait for a full load.

• Install the application can also be installed using a PC through the iTunes service. To do this, pre-register account on the official site
• Visit the "Shop" section, select a suitable category, select the program from the list. After activating the "Buy" button, the application will download to the computer.
• Using the cable, you need to connect the phone and PC connect. After synchronizing the data, the application will be installed.

Setup application

1. In the list of programs to find the health icon and click on it.
2. When you first start it is necessary to immediately create your personalized medical page in the MED card, where to specify reliable information about the blood group, allergic reactions, etc.
3. Next, you need to visit the Mucdata tab, where to lay out information about nutrition, sleep features, weight, growth, etc.
4. The "All" section contains additional Information: bad habits, pressure, blood sugar and cholesterol levels and so on. The program interface consists of colored tabs-widgets displaying sleep schedules, activity, etc.

Personal Cabinet User

To quickly get data without deepening in the program itself, you can create personal Area User in which add the desired categories. The number of tabs displayed is limited by developers due to big number All sorts of widgets that simply do not fit on one display.

Removal

If you need to remove the application "Health"You can use three simple methods Uninstallations:

1. Through program iTunes. . This method requires pre-installation iTunes applications and connections iPhone to a computer. After starting the program to select on the sidebar the desired device (iPhone), the "Programs" tab appears in the opened dialog box. If the iTunes side panel is not displayed, you need to press the CTRL + S key combination.

Side Standing ITunes.

From the list of all applications to choose "Health", the touch of the mouse cursor to this icon will display the cross. To completely delete the application, it is enough to click on this cross, confirm the actions by pressing the "Apply" button in the lower right corner of the window

1. From desktop. This is the easiest and fast way Delete applications. You need to touch the "Health" icon and hold it for a few seconds (2-3) until the icon begins. After that, the cross appears on the emblem of the application in the upper left corner. By pressing it, a warning system is a prevention system. Confirm your actions by pressing the "Delete" button.
2. Through the "Settings" tab. This method is applicable only for devices with a version. operating system Above iOS 4. Open the "Settings" tab -\u003e "Basic" -\u003e "Statistics" -\u003e "Show all programs". Select "Health" from the list of applications, in the window that appears click on the "Delete Program" button.

Conclusion

If you have chosen an active lifestyle, installed the aforementioned application on your phone - you are on the right track to beauty and inner harmony. The plan for effective training and daily loads will be easily, and personal medical data will make it easier for the examination process in doctors, help create a detailed picture of your well-being.

As in all programs, there are several shortcomings in the "Health" application. At this stage of the development of the application, users cannot export data to other sources, cannot save information to spreadsheets. But the inventors are so useful program We will definitely improve it, add the necessary tools - this is a matter of time. Perhaps, in the near future, Apple will allow users to block the application of the touch ID, will provide detailed recommendations for new developments.

I constantly train on an application called 7 minute workout, but I also conduct an activity log in the Argus application. My steps are counted by the same FitBit bracelet, and my pulse is tracked in Instant Heart Rate. My data was scattered over several applications until the health application (Health) from the manufacturer of iPhones has appeared.

"Health" - the application developed by EPL and pre-installed in iOS 8 gives us the ability to collect data from all types of applications in one place.

You will often see "health" in the context of calorie counting and fitness tracking, but this platform is designed for processing much more than this data. With proper use, the application can help you get control over other areas of well-being, such as the consumption of vitamins (when reimbursing their disadvantages, for example), tracking blood glucose levels, sleep, and even vital indicators, such as pulse frequency and blood pressure.

Create your control panel.

The "Health" application is an aggregator intended for data collection. Most of the time, metrics that appear on the dashboard will be based on data obtained from other applications. But, there are two exceptions: counting the steps and the number of takeoffs.

Steps I.number of takeoffs.
Using the movement processor on 5S, 6 or 6 PLUS, "Health" can track your steps without help. external app or device, such as FitBit. The same applies to the iPhones 6 and 6 Plus, both can track the number of takeoffs (mean response to the change in the situation relative to the sea level, which is happening, for example, during the aircraft takeoff) with the built-in barometer.

• To track the steps, go to the Health Data tab, then on Fitness (Fitness). Here, go to the number of lifting and steps, then turn on "Show on Dashboard". Now this statistics appears on the control panel.

Tracking other applications in "Health".
That's where the most interesting starts. In the "Health" application, check the Sources tab (Sources). If you have compatible applications, here you can give them permission to convey your data into "Health".

To show health data from fitness applications and devices on the control panel of the health application:

1. Go to sources, then to the desired application and enable read and write permissions. Specify the type of permissions: Active Calories (Active Calories) or "Workouts).
2. Click the Health Data tab, and find the type of permission recorded at the first stage. In this category, allow display on the control panel.
3. All that is tracked in this application will now be displayed on the control panel.

To find applications compatible with the health application, enter the store App Store., then go to the category "Health and Fitness".

Secret weapons app "Health".

Where "Health" really shakes, so it is in its unique ability to allow applications to communicate with each other. When you provide permission to the application in the "Sources" tab, you will often see two categories: write and read. "Write" - allows the application "Health" to receive data; Read allows it to transmit data.

When you enable read permission, applications can receive information from colleagues applications. Take the following example. You are using Fitbit Aria for tracking your weight, which is currently recorded in the health application. You will conduct a training session at 7 Minute Workout, which you installed to write calorie flow data and weight calculation. In this case, 7 minutes workout will now receive access to your registered weight and correctly calculate the calorie consumption.

There are many options for these scenarios, and they will become more useful when developers integrate their applications with "Health". Some applications, like Argus, tried to offer the same interaction functions between applications, but lacked tools to make this experience successful.

Setting up a medical ID.

If you ever need emergency medical care, your medical ID can be used to identify someone who you and your medical history. Medical workers can get access from the lock screen looking at the medical ID.

• To configure a medical ID, go to the appropriate tab of the application, and then click "Edit". Be sure to include the "Show Lock Screen" option, so that doctors can view your data.

Where "health" is useless.

This is just the beginning, and it is clear that the application will develop. The most disappointing moment is that users cannot export their data anywhere. It would be really useful if users had the opportunity to save their data into spreadsheets or export them to other applications.

"Health" can also be a little more useful. In the "Health Data\u003e Data" section, there are many supported data types, but EPLs, poorly indicate how users can get this data. Ideally, the EPL would have to submit recommendations to the applications as they appear.

Finally, it would be useful if the company EPL allowed users to block the app touch ID.

Let's figure it out on the iPhone to include a standard pedometer from the "Health" application, calibrate it and let's see what accessible to the pedometer is in the App Store.

This article is suitable for all iPhone models XS / XR / X / 8/7 / 6/5 and Plus on iOS 12. On older versions may differ or missing the menu items and hardware support specified in the article.

Turn on the pedometer on the iPhone

Initially, the tracking option should be activated, which is enabled by default. Her many users are disconnected in order to save battery charges.

We carry out the instructions:

Increase

We use a pedometer in the Application "Health" on the iPhone

We launch the application "Health". In the "Madden" menu, click on the "Activity" card. This section contains all user activity for the month, week and day. If you scroll down a bit, you can see the menu "Distance walking and running".

Increase

There displays detailed statistics on the steps made. To get a detailed report on and days, you should click on a special schedule calendar that has an orange color.

To do not look for any time in all the trees, it is necessary to display it in the "Favorites" menu in the form of a gadget. You can use the "add to favorites" switch for this.

Increase

In the "Sources" item, all connected devices are available.

IPhone pedometer calibrate

Calibration may be required for the embedded election. To do this, you need to use any free sports program.

Consider the iPhone calibration process on the example of the Runtastic application:

Increase

After calibrating the data, the gadget demonstrates more accurate indicators of activity.

Best Thieves Pass Pass Pass Compacts for iPhone

Many users rely on pedometers during daily walks. How accurately is the counting of steps? Let's look at the 6 best pedometers.

These applications were studied within a few weeks. After the walk, the results were raised, and the steps were calculated manually. Below in the screenshot shows a diagram with the received data.

Increase

M7 - Steps.

This pedometer attracts a clear and minimalist interface. The program demonstrates in one of the tabs number of steps, which is done for the month, week or day.

The user can scroll to the left or right window to view the results of past days. By clicking on this data, you will not receive any other additional data.

You can view your activity in the form of a list with different dates or graphics. The program works in the background once a day to transfer data about the steps taken. Damage for the battery is almost not applied.

The experimental data obtained M7 - STES is quite accurate, they coincide with other applications that have a M7 coprocessor. In a day of use, a nice program interface seems boring, and the absence additional options can disappoint users. Soft useful for those who do not need anything other than the actual counting of steps.

Stepz.

Increase

The program relies on the data that is obtained from M7. The difference with the previous application lies in additional features and bright design.

The program has a color scale, where the number of steps that you have done per day passed through miles and averages per week. On a bright green line, you can see the maximum number of completed steps.

Green in scale is painted maximum amount Steps, orange - average, and red is minimal. It turns out that the scale is a pretty visual and understandable manual.

If you press the statistics, the histogram will be changed from steps to the number of miles covered. If desired, you can explore the number of steps, which is done for the month, week or day.

Stepz pedometer is accurate to the same degree as other top app. Development is characterized by design, but for a beginner remains accessible and understandable.

Walker M7.

Free program Walker M7 relies on the information of the M7 coprocessor. The application demonstrates accurate data and provides more functionalityUnlike two previous pedometers.

Walker M7 not only counts steps, but also able to distinguish walking from running, tracks the route, monitors blood pressure, weight and amount of calories burned. The information received can be divided into Evernote, Facebook or Twitter.

The application demonstrates the number of steps in a circle in the main program screen. You can right on the right, you are going to run or walk, which will help the software more precisely track steps. The distance traveled on the screen is still displayed on the screen, your speed, burned calories and walk time.

Using the buttons in the upper right corner, you can open an additional list of options. They include the following:

• Ratings.
• Map.
• Statistics.
• Graphics.

In the charts, you can switch between the distance, steps and calories. If you fail to be right, then you can get information about the weight of the user, blood pressure and the number of accumulated fat.

In statistics, the user activity is shown in the form of a color diagram. If you fly left, then the data about the walk, right - about running.

Walker M7 has advanced functionality and is able to accurately display information. It is possible to independently make data on your pressure or weight.

Pacer.

Increase

The application can see recommendations that will help conduct a more active lifestyle, and track some health indicators. On the main screen are demonstrated on the day the steps, burned calories and activity time. The level of activity, progress during the day is still displayed.

If you fly to the right, you can see a schedule of activity per day. After making one more swipe, you will get access to the button to click when making a long walk or run.

Pacer has three built-in fitness plans:

• Drawing up your plan (Build Your Own Plan).
• Walk for weight loss (Walk 4 WEIGHT LOSS).
• Achieve 10 thousand steps (Couch to 10k Steps).

The appendix can compete with your friends in the results achieved.

Breeze.

On the main screen of the application, the data obtained is demonstrated in the circle, which is located on a rather pleasant background. A group of 7 small circles (user progress per week) will be filled depending on the approach to the specified purpose. If you press one of the circles, detailed information will be shown over the past day.

Quite often, the Breeze does not display the traveled route and geoposition, and shows only a bubble with countable steps. The application at the same time tells you about progress and sends too often motivational messages. The program is functionally and visually pleasant.

Moves.

In our list latest application It became Moves, which shows traffic schedules, steps, starting point of departure, the final destination. Soft developed is incredibly well, everything works fine.

The number of steps committed during a walk or run is published in multi-colored circles. The time has been demonstrated on them. If you scroll down, a graph will be shown, which is available for scrolling to the right and left. This will allow you to familiarize yourself with the statistics for previous days.

With the help of the application, the places of your stops are determined. This territory can be denoted independently, for example, work, gym, house.

You can click on the line of movement or any stop to view them on the map. Routes are indicated by different lines:

• Bus or car - gray.
• Bike - blue.
• Walking - green.

If the application was wrong, each of the lines can be corrected. Of all applications, only Moves could truly distinguish a hiking bike.

All listed programs have advantages and disadvantages. Each user for itself chooses the suitable software and software design.

How on iPhone X (S / R) / 8/7/6 Enable Built-in Pedometer

5 (100%) 3 people.